Beauty Kitchen Blog
Vitamin E | a girls best friend!
nown as tocopherol, it is the most important fat soluble anti-oxidant in the body, it has the ability to both protect your skin from UV light and prevent damage from...
Vitamin E | a girls best friend!
nown as tocopherol, it is the most important fat soluble anti-oxidant in the body, it has the ability to both protect your skin from UV light and prevent damage from...
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LITTLE POTS OF CREME BRULEE | guilt-free indulg...
Serves min 10 | 10 mins prep + 25min bake + 4hrs cooling time I don't believe in missing out and I don't believe in being miss piggy but sometimes...
Antioxidants | fight free radicals that cause w...
Beauty and Benefits: Antioxidants play a vital role within foods and your body - there is evidence suggesting our bodies production of antioxidants may decrease as we age. The normal...
Roast organic chicken marylands & salad leaves
Roast organic chicken marylands with garlic (loosely break up a head), fresh rosemary sprigs & lemon (juice + chop up and toss in pan) + S&P - hit with 220C...
TOMATO SALAD | french women know best?
Serves 4 | 5mins wo-to-go A Classic French Summer recipe that I make time and time again because it is so easy and brimming with skin-loving anti-oxidants. We lived on...
Lunch Box Tricks | feed the little ones beaut-i...
Why am I writing about this on a beauty blog? - because as mothers we are responsible for creating beautiful healthy little people and beautifood habits start when we are...
Fab You! | what to eat & cook daily
The following is a wrap up of how I shop, cook and eat on a daily basis. Saying that it does not mean that I miss out if I go...
Vitamin C | powerful antioxidant + collagen's b...
Source: Lucky for you, it is present in almost every delicious fruit in sufficient dosage for your requirements so supplements are not necessary! Vitamin C can also be found in...
QUINOA SALAD | beauty building blocks
Serves 4-6 | 30min wo-to-go I discovered this fabulous amino-rich plant seed when my husband & I were trekking in Peru in 2003. It was a popular staple of Sth...
SUMMER LIMA SALAD | beans means beauty
Serves 4-6 | 3+ hrs wo-to-go dried beans or 10mins wo-to-go canned beans A simple & beautiful salad of lima beans (often called butter beans because of their creamy texture...
ROAST PUMPKIN SALAD | colour me beautiful
Serves 4-6 | 90min wo-to-go Taste. Looks. Good-for-your skin, what more do you want! Cheat and buy peeled pumpkin and you're cooking for beauty in moments! BEAUTY BOOST: Bright orange...
EASY PEASY MUESLI | your daily cleanse, inside ...
Serves (min 20) | 10mins wo-to-go Instead of forking out a bucket load of time and money to buy all the ingredients from scratch, simply buy an off the shelf...