Eat for life, love and happiness, and you will be Eating for Beauty!
Why do we want to be beautiful?
All of us want to be beautiful, whether we admit it or not. It's intricately related to being wanted / desirable.
It follows Maslow's hierarchy of needs safety, belonging self actualisation.WORK – a daily grind or zest for life? - setting course - satisfaction of achieving - make it easy - attitude & passion - working together - out & about - knowledge & self improvement – fountain of youth BEAUTY BEGINS WITHIN – understanding the science & soul - body – shape, face, hair, skin, nails, energy, - soul – feelings, self awareness/self-assured, actions, attitude - the power of passion and being happy. - inspiration & creativity LIFESTYLE MATTERS – minimising stress - make a huge difference to your beauty & youthfulness by what you do - beauty & business - balancing work, rest and play - the †˜agers’ - junk & processed food, unbalanced diet, sleep deprivation, smoking, alcohol, lack of exercise, lack of fresh air - the importance of friends and family and colleagues NATURE’S GIFT - super powers - beauty secret - healing power of plants - pure source – simply beautiful - harnessing nature - get your own Extreme Goddess Makeover via Mother Nature. BEAUTY FOOD – nourish your body, nurture your soul - eat yourself beautiful - fresh, whole, healthy & delicious food - super foods - colour me beautiful. feel good food - nutrition & diet, health & wellbeing - menus and Recipes for Healthy and Beautiful Body & mind OUT AND ABOUT ACTIVITY / FRESH EXERCISE - easy exercise | keep moving and the list went on.... On reflection I think I have found some great ideas to explore and write about on this blog.