beautifood bite | sunflower seeds

Small, flat, beige kernels from giant ‘sunflowers’.

FOOD ACTIVES: Vitamin E, manganese, copper, selenium, phosphorus lignin ,omega 6 fatty acids and fibre.

BEAUTY BOOST: Rich in vitamin E reduces damaging inflammation and neutralises free-radicals. Selenium repairs cellular DNA, keeps cells healthy along with the other minerals as they support the  immune system. Phytoestrogens are known to help fight wrinkles as they can fight free radicals. Omega 6 plays an important role in skin health.

COOK: Always have on hand to add to muesli or porridge, sprinkle on salads or stir-fry. Great toasted with tamari to snack on.

TIP: The oil is an outstanding source of vitamin E – the most important fat-soluble a/o in your body.dividers R1-beautifood middle yellow

PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the infobite image left.

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photopaper.

Step 4. Be at printer for your gorgeous beautifood infobite card!

Step 5. File in a handy place in your kitchen.