Beauty Kitchen Blog
'The Grounds' urban oasis - food for body & soul
There was a time when it was difficult to 'eat out' healthy, when health meant mung beans and homous, now we can eat fabulous fresh and simple food & linger...
'The Grounds' urban oasis - food for body & soul
There was a time when it was difficult to 'eat out' healthy, when health meant mung beans and homous, now we can eat fabulous fresh and simple food & linger...
Read NowLip Nourish natural lipstick is made with food
The ingredients used to make lip Nourish natural lipstick contain intrinsic food active nutrients work synergistically to keep lips healthy, moist and nourished. SOURCE: Avocado oil, Sesame seed oil, Castor...
APRICOT BRAN LOAF | digestive health for glowin...
Makes 1 loaf | over night soak + 60 mins wo-to-go I asked my mum to dig out this old-fashioned 'healthy' recipe I grew up with (yes that was over...
Small business startup story | from biscuits to...
My small business startup story, how I moved from selling millions of biscuits to making natural beauty products via babies! Spring is in the air in Sydney and I am...
The role of moisturising ingredients in lipstic...
Ever wondered about the types of moisturising ingredients used in lipsticks, creams and lotions, what they do individually & together? a) Emollients These help to improve your skin's appearance by...
top beauty minerals to support beautiful skin
Ever wondered what some of the more common minerals are that support skin health? 1. Zinc: vital for cell repair and to rebuild our collagen (skin cells scaffolding) to make...
Nail It | Foods to eat for long, strong beautif...
Our nails are primarily composed of keratin, a very hard protein. They are very demanding when it comes to the quality of nutrients you feed your body: even the slightest...
Beauty Benefits | avocados luscious lipids
I just read these avocado beauty tips and nutritional info from the Australian Avocado Organisation's website and it compelled me to dig thru my resources to find out and share...
GREEN LEAVES | how to create a salad repertoire
Serves as you like | 10mins wo-to-go Greens are the most fast and fabulous beauty food and when combined with fruit, vegetables & seeds or cheese they are bursting with...
Vitamin E | a girls best friend!
nown as tocopherol, it is the most important fat soluble anti-oxidant in the body, it has the ability to both protect your skin from UV light and prevent damage from...
Antioxidants | fight free radicals that cause w...
Beauty and Benefits: Antioxidants play a vital role within foods and your body - there is evidence suggesting our bodies production of antioxidants may decrease as we age. The normal...
Vitamin C | powerful antioxidant + collagen's b...
Source: Lucky for you, it is present in almost every delicious fruit in sufficient dosage for your requirements so supplements are not necessary! Vitamin C can also be found in...