Beauty Kitchen Blog
beautifood bite | strawberries
STRAWBERRIES are available all year round, peaking in the the summer months from November to February. They are packed with antioxidants to nourish your body inside (think immunity) and out...
beautifood bite | strawberries
STRAWBERRIES are available all year round, peaking in the the summer months from November to February. They are packed with antioxidants to nourish your body inside (think immunity) and out...
Read Nowbeautifood bite | walnuts
WALNUTS are sneaking their way on to many superfood lists, not only for their high protein and fibre content, but they have the highest concentrate of omega-3 fatty acids than...
beautifood bite | salmon
SALMON your natural anti-ageing cure! One of the most nutritionally dense fish and high up on the superfoods list, salmon will nourish you inside and out with as little as...
Our Top Eight Cleansing Beautifoods!
A great way to continue that ahhh-mazing feeling you get from doing a cleanse, is to pair up your diet with naturally cleansing beautifoods. Here is our top eight natural...
HUMMUS | face food to keep your skin glowing
<Recipe> Makes 2 cups | Wo-to-go: 24 hrs with dried chick peas. 10mins with canned chickpeas Hummus is essential in your beauty food fridge: as a 'dip it' snack when...
Whole body Cleansing Beauty Basics
Why will the Cleanse run for the whole month of February? We want you to experience a month of healthy eating, learning about beauty nutrition and getting your self organised...
beautifood bite | plum
Oval or round, fleshy fruit of the rose family deciduous tree, genus Prunus. Around 2000 varieties from deep purple and red to yellow. Dried to create prunes. FOOD ACTIVES: Vitamin...
Tips for Keeping Your New Year Resolutions.
A New Year means New Resolutions – resolutions that you aspire to work towards till the end of the year/ or till you reach your goals. Right now, you’re probably...
Hangover Cures.
Okay, so you had a wee bit too much indulgence at your Christmas lunch, and now you’re feeling all kinds of yuck - too much food, too many drinks and...
Healthy Cocktail Recipes by Alexx Stuart for luk
Alcoholic drinks can be a sneaky source of KJ's, sugar, and even salt †” but not when you mix your own. Start to create a few healthier & lighter alternatives...
Quick Pick-Me-Ups For When You're Feeling Bloated
It’s the middle of the week, party season has started and you’re feeling bloated or spotty just wishing for the week to just end, already. When that happens, here are...
Creating ways to sample Lip Nourish IRL (in rea...
At the beginning of October I launched luk beautifood quietly online to ensure I create an experience that is loved by you my customer. One of the hardest things when...