Beauty Kitchen Blog
What's in Season? September
Spring is upon us! Get ready to make the September seasonal change knowing what’s in at the markets and what should be in your kitchen garden. At the markets The...
What's in Season? September
Spring is upon us! Get ready to make the September seasonal change knowing what’s in at the markets and what should be in your kitchen garden. At the markets The...
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Monday Mantra | Spring into Spring
As seasons change, so do we! Each season brings new beginnings and a fresh look at what's on your plate. It's amazing that the weather can have such a huge...
beautifood bite | kale
One of the most nutritious of the brassica family, kale rates as the highest vegetable on the ORAC antioxidant scale. There are three main types of this strengthening and healing...
Monday Motivation | Colour yourself beautiful
"Colour yourself beautiful from the inside out" Eating the rainbow is a term I often use. It was not until I pressed the juice from a pile of different vegetables...
Having Tea with Tavi Gevinson, fashion pioneer ...
The Saturday sunshine made for a perfect day for tea, cake and Tavi Gevinson. Yes, I was lucky enough to be invited to Tea with Tavi, an event held at...
Ain't No Juice Like a Cold Pressed Juice
As an avid user of a Vitamix I don't have twang of guilt in advocating this 'cold pressed' style of juicing because it is so different. And you are going...
monday motivation | optimism
It WILL all work out! Oh I do hope so because isn't life a roller coaster? And doesn't it take a lot of energy to remain 'on track'. I'm at...
monday mantra ~ building confidence
Were you given confidence or have you learnt how to cultivate it? Or both? Confidence is a wonderful gift and/or skill, it allows you to choose what you want to...
Skin 101 | Part 2
What does skin do? The main functions of the skin are to: Detox your body Produce oil Protect you from external hostilities such as the sun, wind etc. Regulate body...
Skin 101 | Part 1
Part 1 What is skin? Our skin is the largest of the body’s organs –It has a lot of work to do as the prime defence barrier between our body...
beautifood bite | raspberries
A member of the rose family, these little red gems can help your skin to be as beautiful as the flower to which they are related. They are sometimes overlooked...
beautifood bite | beetroot
This rich, beautifully coloured veggie can really not be BEET when it comes to nourishing your body from the inside out. Available all year round, and reasonably cheap when you...