Beauty Kitchen Blog
![Veggie + Quinoa Soup](http://lukbeautifood.com/cdn/shop/articles/Vegie-Soup1.jpg?v=1602031013&width=533)
Veggie + Quinoa Soup
Fight off winter colds with this vegetable soup! It takes less than 30 mins, and you'll be left with a soup that is brimming with hearty and healthy vegies that...
Veggie + Quinoa Soup
Fight off winter colds with this vegetable soup! It takes less than 30 mins, and you'll be left with a soup that is brimming with hearty and healthy vegies that...
Read Now![Veal Skewers](http://lukbeautifood.com/cdn/shop/articles/Veal-Rolls.jpg?v=1602030929&width=533)
Veal 'Saltimbocca' Skewers
This is a take on the traditional Italian recipe of veal saltimbocca. This version is quicker and uses healthy ingredients to maximise the flavour. Use lean, thinly sliced veal and...
![Brussel Sprouts Gratin](http://lukbeautifood.com/cdn/shop/articles/Brussel-Sprouts-Gratin.png?v=1602030963&width=533)
Gratin of Brussel Sprouts
With cooler weather we are seeing lots of small, sweet brussel sprouts in the markets and stores. Did you know they are a key cruciferous vegetable that should be consumed...
![Veggie Burger](http://lukbeautifood.com/cdn/shop/articles/Vegie-Burger.jpg?v=1602031038&width=533)
Vegie Burgers
YOU'LL LOVE... This vegie burger is a great way to get your kids (and you too) to eat a variety of vegies in a simple burger patty. This patty is...
![Buckwheat Pikelets](http://lukbeautifood.com/cdn/shop/articles/DSC_57461.jpg?v=1602031007&width=533)
ALMOND & BUCKWHEAT PIKELETS | swap refined ingr...
This wholesome pancake recipe gives you fabulous quick & easy to make little pikelets. Whip a batch and top with savoury goodies or have as a healthy alternative to sweet...
![Vitamix](http://lukbeautifood.com/cdn/shop/articles/Vitamix.jpg?v=1602030963&width=533)
< 10min Vitamix Fragrant Thai Vegetable Soup
Your best friend is a Vitamix. This super powered blender allows you to throw multiple ingredients into the jug, blend them up and cook them at the same time because...
![Chicken Burrito Wraps](http://lukbeautifood.com/cdn/shop/articles/9dc82332c537df2258e8d3a10152d5a9-230x255.jpg?v=1602030836&width=533)
Chicken 'Burrito' Cone Wraps
END OF SCHOOL HOLIDAY FUN. Try this quick & healthy wrap for dinner! A great time-saving and nutritious dinner is chicken cone wrap (burrito). The kids will love to assemble...
![4 Vegetable Mash](http://lukbeautifood.com/cdn/shop/articles/4-Vegetable-Mash.jpg?v=1602030927&width=533)
4 Vegetable Mash
I love mash and so do my kids. There is nothing wrong with potatoes, so don't have a carb phobia, just get creative and mix up your veggies. With winter...
![Chicken Kebabs](http://lukbeautifood.com/cdn/shop/articles/Chicken-Kebabs.jpg?v=1602030909&width=533)
Chicken skewers with 2 min dipping sauce
Kebabs add variety to your healthy dinner 'repertoire', grilled over charcoals they are easy to cook (not to mention no washing up!) & kids love the novelty. You can easily...
![Basil-Pesto](http://lukbeautifood.com/cdn/shop/articles/Basil-Pesto.jpg?v=1602030910&width=533)
Glowing Green Pesto
Fresh pesto with wholemeal pasta (there are lots of organic & /or spelt varieties around now) is a delicious and nutritious weekday dinner that won't take you long to make...
![Panzanella Salad](http://lukbeautifood.com/cdn/shop/articles/Panzanella-Salad.jpg?v=1602030914&width=533)
Panzanella Salad
Got a loaf of wholemeal sourdough or ciabiatta leftover from the weekend? Don't worry that it's stale, it's perfect for this salad! Panzanella is an Italian bread salad which uses...
![Cherry tomato and feta omelette](http://lukbeautifood.com/cdn/shop/articles/Cherry-tomato-and-feta-omelette.jpg?v=1602030899&width=533)
Cherry Tomato & Feta Omelette
Omelette's (see beautifood | eggs) are great for both breakfast and dinner as they are healthy and high in 'complete' protein whilst taking little time to prep and cook. So...