20 Beauty Nutrients for Clear, Healthy Skin

At lük beautifood we harness the beauty of food and believe nourishing your whole body with healthy food is central to cultivating your natural beauty. What we put on our body should also be as nutritious and safe as what we eat.

I have applied my expertise in food science and nutrition to create this simple handbook to share with you:

  • What key beauty nutrients do to support your natural beauty
  • How the deficiency of these nutrients can affect the health of your skin and hair.
  • What to eat if you are experiencing dry skin, a dull complexion, pimples or fine lines and wrinkles.

And much more!

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