Beauty Kitchen Blog
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GLOW + GO green smoothie for a natural beauty b...
The ingredients used to make this beauty smoothie are light and non-starchy, making them easy to digest, giving you an instant dose of beautifying food. There is no waste in...
GLOW + GO green smoothie for a natural beauty b...
The ingredients used to make this beauty smoothie are light and non-starchy, making them easy to digest, giving you an instant dose of beautifying food. There is no waste in...
Read Now![The Best Foods for Dry Skin](http://lukbeautifood.com/cdn/shop/articles/Screenshot-2014-07-11-17.01.17.png?v=1602031565&width=533)
The Best Foods for Dry Skin
Winters mark the advent of cold air, early sundowns, hot tea, big blankets and dry skin. This slideshow of our best food picks for dry skin...
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SLOW COOKED LAMB SHANKS | winter comfort food
Serves 4 | 5 mins prep only + 3-4 hours SLOW cook. Divine cooked day before but not necessary. I am baking this dish as I type but wanted to...
![Silica for love of skin, nails and hair](http://lukbeautifood.com/cdn/shop/articles/1-DSC_5611.jpg?v=1602031055&width=533)
Silica | for love of skin, nails & hair
Why we Love the Food Active Mineral Silica... Source: Found in the greens, asparagus, leeks, celery, beans, cucumber, strawberries and oats. Beauty and Benefits: Silica promotes tissue firmness & healthy...
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PURPLE PASSION JUICE | a perfect start
<Recipe> Makes 2-4 | 10mins wo-to-go (inc cleaning up!) If you find it really hard to get your daily dose of nutrient rich vegetables then drinking juice is a fab-U-lous...
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QUINOA SALAD | beauty building blocks
Serves 4-6 | 30min wo-to-go I discovered this fabulous amino-rich plant seed when my husband & I were trekking in Peru in 2003. It was a popular staple of Sth...