Skip to content




GLOW + GO green smoothie for a natural beauty boost

The ingredients used to make this beauty smoothie are light and non-starchy, making them easy to digest, giving you an instant dose of beautifying food. There is no waste in making this smoothie, so you are getting a massive dose of active beauty nutrients. This is a great way to get a vast serve of fruit and vegetables quickly and will keep you fuller for longer.

Cindy's GLOW + GO green smoothie

Makes 900ml | 3 serves | 5 mins prep


  • half an avocado*
  • 3 leaves + 1 stem of kale
  • 1 'root' of English spinach (6-8 leaves plus stems)
  • half a cucumber (chopped into 4 pieces
  • 1 stick of celery with leaves attached
  • 3 stems of parsley*
  • 2-3 stems of mint (including stalks)
  • 2 pears or 2 green apples (chopped with no seeds or stem)
  • half a lemon* with no rind
  • quarter of a lemon* with rind
  • 1-2 thin slices of ginger
  • 1.5 cups of water (or coconut water, green tea or apple juice)
  • 1 cup of ice (for texture & flavour enhancement)

*Lük Beautifood uses these ingredients in our signature Lip Nourish™. You can try every shade of it for $10 (and get a $10 voucher).


Simply put all ingredients in a Vitamix and increase speed to high. Blend for about 1 minute until smooth and creamy. (You may need to use your tamper stick or pulse the mix to begin with, depending on what order ingredients went in). This recipe makes 3 good-size jars, so pop any spares in the fridge for the next day. They will last at least 48 hours.

Tips and tricks

  • Ice gives the smoothie a fabulous melt-in-your-mouth texture
  • Keep the smoothie chilled as high-powered blenders add a lot of energy when mixing and can warm it up! 
  • Click here to learn more about juicing and green smoothies
  • Try this creamy, skin-loving avocado and banana smoothie

Break down of beauty foods in GLOW + GO

  • Avocado is rich in Vitamin E, which softens your lips and prevents dryness.
  • Lemon is rich in Vitamin C, which is co-factor for collagen production. It's also cleansing with anti-inflammatory benefits.
  • Parsley is alkalising and decreases inflammation, including puffiness and redness in your lips.
  • Ginger is full of antioxidants to fight free radicals for smoother, tighter skin.
  • Mint is antimicrobial and skin soothing.
  • Kale is rich in Vitamins A, C & K as well as antioxidants to tighten and tone your lips.
  • Cucumber and celery contains silica, which acts as an internal

Image by Roberto Nickson

Previous article Suffer from really dry lips? What you need to know
Next article True beauty comes from within