fight off winter flu

5 natural ways to fight the flu & create a stronger immune system

Winter has arrived here down under and the cold, chilly weather has dawned upon us — brrrrrr!

With the kids at school there’s sneezing and coughing galore, but what is positive in this gloomy time is my kids don’t seem to get heavily sick nor keep a cold for long. I’ve avoided getting sick so far, and what I’ve found works best when it comes [...]

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clean eating

How To Eat Clean – Top 10 Principles of Clean Eating

Clean eating is the foundation of natural beauty. It’s about eliminating or reducing the toxins your body is exposed to through the foods you eat and apply to your body.

I know that clean eating can be hard. Unless you keep at it every day and really appreciate the natural good it’s doing for your body and your skin (and it really does a whole world of good!), it’s easy [...]

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3 Simple Ways to Detox your Mind, Body and Soul

Feeling a little bit overwhelmed with the kids/work/family these holidays, and need to have just a little ‘me’ break? We know you have the best intentions, but sometimes it seems that between being a mother, social and work commitments and the stresses of everyday, life can get in the way of maintain free time for ourselves.

To a lot of us, the idea of living well and making time for [...]

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10 Tope Energy Boosts

10 Natural Ways to Boost Your Energy Levels

Are you lacking in energy more than usual lately? You’re not alone. With the darker mornings and shorter days,  it’s common to feel like you’ve hit an energy wall, especially after a long and social Summer and Autumn. If your usual 3pm slump is starting in the morning and ending later, then these 10 natural energy boosters should help you kick fatigue to the curb so you won’t need to [...]

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Prevent Dry Lips

Suffer from really dry lips? What you need to know

With the summer months only just behind us, our lips are more than likely feeling dry, flaky or they could even be sore, making  lipstick looks dull and patchy.

Many of us liberally apply balms to heal really dry lips but they only get worse – why?

Warmer weather means we spend more hours outside, attend more parties and crank up the air-conditioning, causing our lips to become intensely dehydrated. [...]

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monday motivation – colour yourself beautiful with 100% Pure fruit pigmented makeup

Colour. Isn’t it wonderfully expressive? It affects your mood creating a look and a feel like nothing else can.

Colour reveals who you are: from the clothes you wear to the food you eat… hands up who feels energised just looking at a green smoothie or salad?

Every day we are influenced by our colour choices.  What colour looks good on you? Have you noticed you get a compliment when you [...]

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Benefits of magnesium rich foods

Benefits of Magnesium: the Most Powerful Relaxation fix

If you’re feeling stressed, tense or twitchy the chances are your body is craving the benefits of magnesium. This potent mineral is regarded as a secret weapon against health issues as diverse as diabetes, high blood pressure, insomnia, depression, noise induced hearing loss and even cancer.

Did you know – magnesium also eases [...]

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Tired? Here are the best iron-rich foods

Tired? Here’s the ultimate list of the best iron-rich foods

We all know we should be eating the best iron-rich foods to maximise energy levels.

Without iron, our bodies lack the essential nutrient that forms haemoglobin. This is the key protein in red blood cells that carries oxygen to vital organs – literally keeping us alive.

Healthy iron levels ensure optimum blood flow, making skin glow and giving you the vitality to do the [...]

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Live the Life You Love

Monday Motivation: Live the Life you Love

The quote ‘live the life you love’ sounds pretty fabulous, doesn’t it? Imagine waking up every day doing exactly what felt right, being in a constant state of joy and balance and accomplishing your true heart’s desires in every way possible. It’s a breathtaking vision! But it can also seem so far out of reach or near impossible. But I’m here to tell you that it’s not as [...]

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3 Simple Ways to Cleanse your Mind, Body & Soul

Feeling a little bit overwhelmed with the kids/work/family, and need to have just a little ‘me’ break? We know you have the best intentions, but sometimes it seems that between being a mother, adhering to social and work commitments and with the stresses of everyday life, it can be tricky to maintain free time for ourselves.

To a lot of us, the idea of living [...]

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