Beauty Kitchen Blog
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Pumpkin Soup with Asian Aromatics
Pumpkin soup is a favourite of everyone's. Why not tickle it up a bit with extra vegetables, coconut and some aromatic spice for a change? This pumpkin soup takes around...
Pumpkin Soup with Asian Aromatics
Pumpkin soup is a favourite of everyone's. Why not tickle it up a bit with extra vegetables, coconut and some aromatic spice for a change? This pumpkin soup takes around...
Read Now![beauty benefits of pumpkin beauty food pumpkin luk beautifood](http://lukbeautifood.com/cdn/shop/articles/beauty_food_pumpkin.jpg?v=1648794810&width=533)
beauty food | pumpkin
Deep orange to yellow, pumpkins symbolise the colours of beta carotene – vibrant and ready to nourish your skin. FOOD ACTIVES: Antioxidants including vitamin A, vitamin C, zeaxanthin and beta...
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Homemade Tomato Passata
Treat your skin for the year with this delicious homemade Passata recipe - the perfect way to use the glut of tomatoes in late summer! I am about a month...
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beauty food | tomato
Tomatoes are a delicious skin food protecting skin from UV rays and free radicals for a smooth, even glowing appearance whilst helping to diminish lines. Bright red and juicy, tomatoes...
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beauty food | limes
Limes are a delicious skin food. High in vitamin C and limonoids, limes beauty boosting antioxidants protect skin and maintain a smooth, glowing complexion. This bright green citrus fruit native...
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Capsicum & Cashew Dip | for beautiful hair, ski...
Serves 4 | 30 mins go-to-wo This dip looks gorgeous, tastes delicious and makes you look and feel fabulous. It's another recipe I created for the Balmoral Boatshed Beauty Food...
![The Green Goddess Dip | tighten, brighten and moisturise your skin](http://lukbeautifood.com/cdn/shop/articles/1-DSC_8130-e1384412602890.jpg?v=1602031244&width=533)
The Green Goddess Dip | tighten, brighten and m...
Serves 4-8 | 10 mins go-to-wo I created this dip with my good friend & chef extraordinaire Jo for the Balmoral Boatshed Beauty Food Bar evenings. I had a desire...
![Ain't No Juice Like a Cold Pressed Juice](http://lukbeautifood.com/cdn/shop/articles/DSC_7406.jpg?v=1602031159&width=533)
Ain't No Juice Like a Cold Pressed Juice
As an avid user of a Vitamix I don't have twang of guilt in advocating this 'cold pressed' style of juicing because it is so different. And you are going...
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beautifood bite | beetroot
This rich, beautifully coloured veggie can really not be BEET when it comes to nourishing your body from the inside out. Available all year round, and reasonably cheap when you...
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4 Vegetable Mash
I love mash and so do my kids. There is nothing wrong with potatoes, so don't have a carb phobia, just get creative and mix up your veggies. With winter...
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BEAUTY BAR CAKE | more-ish and moist
Makes 1 loaf | 60 mins wo-to-go This is one of those recipes that not only boosts your beautifood intake but helps you feel good whilst making and eating it!...
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GREEN LEAVES | how to create a salad repertoire
Serves as you like | 10mins wo-to-go Greens are the most fast and fabulous beauty food and when combined with fruit, vegetables & seeds or cheese they are bursting with...