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FREE POSTAGE OR $5 FLAT FEE WITH TRACKING - NO MINS. (INT. $10 FLAT FEE)

FREE POSTAGE OR $5 FLAT FEE WITH TRACKING (AUS)

Trout Stir Fry

Ocean trout + colourful stir-fry vegetables

A one pot wonder to 'colour you beautiful'. Serve with steamed rice or quinoa!

Into a medium-hot pan pop trout and sliced vegetables of your choice - in this case red & green capsicum + baby corn, gently cook til fish is ready to turn (4-5 mins), turn fish, move/stir vegetables around in oils in pan, add S&P, finish cooking til fish is 4/5 cooked - another few minutes. Remove fish, add snow peas and a dash of organic tamari sauce.

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