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peace-not-pieces

monday morning mantra mmm

Good morning and happy Monday! We all have those days where we feel like the world is against us, when days whirl by and our to-do lists seem to exponentially grow. You know those moments I’m talking about! No-one is immune, and it’s best to deal with such situations with an even temperament and calm spirit. During moments like this there’s a quote that I like to repeat to myself – †œBe at peace, not in pieces.† Although only a few words in length, it can make an astounding difference to my mood and the hold I have over an event. It means to maintain your composure and clarity rather than crumbling into pieces and making a mess/becoming too frustrated at yourself. It can be extremely relaxing too, perhaps use this mantra at the start of early morning yoga or meditation. I know I need it this monring! Give it a go and share your experiences. Keep laughing pic via http://itoodreamincolorandrhyme.tumblr.com/post/42190942215
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