"To keep the body in good health is a duty.......otherwise we will not be able to keep our minds strong and clear" Buddha Such a true and wise saying and one I really do believe in, in fact on reflection I have built luk around it. My belief is food is the simple way to feeling fabulous about yourself, what you do, what you achieve, how driven or content you may be and how you look. To me 'food is the essence of a beautiful woman'. Respecting your body and eating clean, nourishing, beautiful food keeps your mood balanced, your outlook optimistic, your body trim and your mind active & focused. It allows you to follow your dreams and desire and in turn radiate an unmatched inner health and beauty.