monday mantra | eat more colours for gorgeous skin

Think colour & variety when you eat and you'll receive your daily dose of anti-oxidants, anti-inflammatories, vitamins and minerals. Colourful fruit & vegetables supply your body with these specific building blocks to make gorgeous skin. Gorgeous glowing skin is created when your body can function properly - by digesting food, transporting it around your body efficiently and eliminating waste. Are you getting at least 6 serves a day of greens, reds, purples, oranges, yellows and whites? Start munching or juicing and have a delicious week. Image source: Pinterest