FOOD ACTIVES
Antioxidants, vitamin B6, vitamin K, calcium, iron, magnesium, copper, potassium, fibre and tryptopphanBEAUTY BENEFITS
Rich in calcium, figs contain one of the highest amounts when compared to any other fruit. The combination of potassium and calcium is perfect for keeping bones and teeth strong and maintaining a gorgeous smile. Their high fibre content helps to increase the absorption of essential nutrients into the body. It also assists the removal of toxins working to cleanse the body and create a bright complexion. Tryptophan, an essential amino acid works within your body through serotonin – a chemical which encourages feelings of calm and relaxation. Delicious and sweet, figs are fabulous for your body and your complexion.COOK
Figs can be eaten raw, cooked or dried. They can be sprinkled over a warm breakfast cereal, added with yoghurt or to baked treats, or made into a jam.TIP
Figs can be eaten raw, cooked or dried. They can be sprinkled over a warm breakfast cereal, added with yoghurt or to baked treats, or made into a jam.
PRINT TO KEEP HANDY
PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen Step 1. Simply click on the skin food image . Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose. Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper. Step 4. Send to printer for your gorgeous skin food card! Step 5. Display on your fridge file in a A-Z card box in your kitchen.