WALNUTS are sneaking their way on to many superfood lists, not only for their high protein and fibre content, but they have the highest concentrate of omega-3 fatty acids than any other nut.
FOOD ACTIVES: Omega 3 fatty acids, vitamin E, manganese, calcium, iron, magnesium and zinc.
BEAUTY BOOST: They are rich in omega-3 fats and B vitamins that strengthen your skin cells to lock in moisture and nutrients, keeping your skin glowing and plump. Anti-inflammatory agents will also reduce skin inflammation and ease breakouts. As for you hair, these delicious nuts will keep it looking glossy and healthy.
COOK: Add them to cereal, porridge, salads, quinoa dishes, use as a crust for fish or make into a pesto sauce. As a snack on the go, just ¼ cup will give you nearly 95% of your daily omega-3 requirements.
TIP: The B vitamins in walnuts helps with managing stress levels and work as a great mood booster.