SALMON your natural anti-ageing cure! One of the most nutritionally dense fish and high up on the superfoods list, salmon will nourish you inside and out with as little as two servings a week. Always opt for organic or wild salmon when you can.
FOOD ACTIVES: Omega-3 fatty acids, vitamin D, selenium, protein, vitamin A, iron, magnesium, potassium and zinc.
BEAUTY BOOST: The high levels of omega-3 fatty acids will strengthen the skin to help lock in moisture and stop inflammatory damage to fight wrinkles. It will also improve skin texture and add shine to your eyes, hair and nails. Salmon will help to regulate blood sugar levels and improve vision.
COOK: Make into patties, add to a pasta or stir fry, put on the barbeque, grill with teriyaki sauce and serve with cabbage salad and brown rice for something different!
TIP: A great source for protein that is easy to incorporate into any meal or snack to keep you fuller for longer.
