SALMONyour natural anti-ageing cure! One of the most nutritionally dense fish and high up on the superfoods list, salmon will nourish you inside and out with as little as two servings a week. Always opt for organic or wild salmon when you can.
FOOD ACTIVES: Omega-3 fatty acids, vitamin D, selenium, protein, vitamin A, iron, magnesium, potassium and zinc.
BEAUTY BOOST: The high levels of omega-3 fatty acids will strengthen the skin to help lock in moisture and stop inflammatory damage to fight wrinkles. It will also improve skin texture and add shine to your eyes, hair and nails. Salmon will help to regulate blood sugar levels and improve vision.
COOK: Make into patties, add to a pasta or stir fry, put on the barbeque, grill with teriyaki sauce and serve with cabbage salad and brown rice for something different!
TIP: A great source for protein that is easy to incorporate into any meal or snack to keep you fuller for longer.
PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photopaper.
Step 4. Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.