beauty food acai
Acai berries, grown in the Amazon are on the most potent superfood berries in the world due to their remarkable antioxidant content.
Antioxidants including anthocyanin, vitamin A, vitamin C and vitamin E, omega 3 fatty acids, folic acid, calcium, iron, zinc and fibre.
Its range of antioxidants, including anthocyanin’s makes acai a perfect addition to help prevent signs of ageing. Anthocyanins help to increase the circulation in our bodies meaning more oxygen is supplied to cells. This allows healthy cell regeneration and repair, creating glowing skin and strong healthy hair. This helps to reduce fine lines and dull skin associated with ageing and maintain lush hair. They are also rich in Omega 3’s which not only help to plump your skin cells, but also ‘feed’ your brain by helping to keep focus and improve memory.
For anyone who doesn’t live locally to acai berries (everyone else), acai can be bought in powder form, frozen or as a juice. Add some powder to your smoothie for a fabulous antioxidant boost!
Acai is pronounced ah-sigh-ee and can be bought online. Or try searching the internet to find a local health or supplement store which stock acai.
PRINT TO KEEP HANDY
PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the skin food image .
Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.
Step 4. Send to printer for your gorgeous skin food card!
Step 5. Display on your fridge file in a A-Z card box in your kitchen.