A member of the rose family, these little red gems can help your skin to be as beautiful as the flower to which they are related. They are sometimes overlooked by other berries and tasty fruits, however †˜the antioxidant capacity of raspberries is almost 50% higher than that of strawberries, three times that of kiwis and ten times that of tomatoes.†˜
FOOD ACTIVES: Vitamin C, fibre and manganese, anthocyanin antioxidants.
BEAUTY BOOST:Inside: They are a rich source of dietary fibre to flush out toxins and create clearer skin. Their rich antioxidants such as manganese helps to prevent free-radicals from the sun, make up and toxins from food causing dryness, wrinkles and complexion problems.
Outside: They are a excellent source of vitamin C to promote collagen production and are one of the top fruits for fighting blemishes and breakouts.
COOK: Top your muesli or yoghurt with them, blend them into a smoothie, add them to salads, use in your favorite sweet recipes or enjoy them on their own.
TIP: Freeze them to enjoy when they are out of season. Freezing will not decrease their antioxidant levels and they taste just as great.
PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photopaper.
Step 4. Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.