Oval or round, fleshy fruit of the rose family deciduous tree, genus Prunus. Around 2000 varieties from deep purple and red to yellow. Dried to create prunes.
FOOD ACTIVES: Vitamin C, vitamin A, vitamin K, vitamin B-complex, iron, rutin, tryptophan, potassium, sorbitol, isatin, carotenoids - beta-carotene, lutein, zeaxanthin, cryptoxanthin.
BEAUTY BOOST: Rich in polyphenol antioxidants, protective scavengers of cell damaging free radicals. Help maintain healthy eyes. Rich source of dietary fibre to flush out toxins and create clearer skin.
COOK: Delicious baked, grilled or poached. Add to salads or to sweeten spicy dishes such as Moroccan tagines. Excellent for jams or chutneys or pickling
TIP: Top yoghurt and muesli with prunes for better digestion and a brighter complexion.
PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photopaper.
Step 4. Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.
