Beauty Kitchen Blog
Tricks to sweep away the sugar high of Halloween
Whilst Halloween is fresh in my mind I thought I'd share with you my take out on our first ever Trick or Treat with my 4& 5 year old kids....
Tricks to sweep away the sugar high of Halloween
Whilst Halloween is fresh in my mind I thought I'd share with you my take out on our first ever Trick or Treat with my 4& 5 year old kids....
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Get on your bike!
A couple of weeks ago I rode my bike 200km in a weekend. If this seems incomprehensible you are not alone - so did I. I am not a fitness...
Creating ways to sample Lip Nourish IRL (in rea...
At the beginning of October I launched luk beautifood quietly online to ensure I create an experience that is loved by you my customer. One of the hardest things when...
'The Grounds' urban oasis - food for body & soul
There was a time when it was difficult to 'eat out' healthy, when health meant mung beans and homous, now we can eat fabulous fresh and simple food & linger...
FRITTATA | Leek, Zucchini & Herb
Serves 3-4 | 20 mins wo-to-go This is a quick, simple dish that everyones loves - it is now on my 'don't- have-to-think-repertoire' for midweek dinners or lazy lunches with...
Lip Nourish natural lipstick is made with food
The ingredients used to make lip Nourish natural lipstick contain intrinsic food active nutrients work synergistically to keep lips healthy, moist and nourished. SOURCE: Avocado oil, Sesame seed oil, Castor...
APRICOT BRAN LOAF | digestive health for glowin...
Makes 1 loaf | over night soak + 60 mins wo-to-go I asked my mum to dig out this old-fashioned 'healthy' recipe I grew up with (yes that was over...
Small business startup story | from biscuits to...
My small business startup story, how I moved from selling millions of biscuits to making natural beauty products via babies! Spring is in the air in Sydney and I am...
Panfried Kingfish + Asparagus
Love fresh, beautiful ingredients for a quick simple dinner | pan fry king fish, pop in fresh asparagus towards the end, boil chats + squeeze of lemon.
Ocean trout + colourful stir-fry vegetables
A one pot wonder to 'colour you beautiful'. Serve with steamed rice or quinoa! Into a medium-hot pan pop trout and sliced vegetables of your choice - in this case...
The role of moisturising ingredients in lipstic...
Ever wondered about the types of moisturising ingredients used in lipsticks, creams and lotions, what they do individually & together? a) Emollients These help to improve your skin's appearance by...
top beauty minerals to support beautiful skin
Ever wondered what some of the more common minerals are that support skin health? 1. Zinc: vital for cell repair and to rebuild our collagen (skin cells scaffolding) to make...