Image | SourceSKIN FOOD ACTIVES: Carotenoids Lutein & Zeaxanthin, Vitamins E, K & C, B Vitamins – B1, B2, B3, B5, Biotin, Folate, Potassium. BEAUTY BENEFITS OF AVOCADO: Luscious lipids replenish skins natural moisture barrier to keep soft and hydrated. Vitamin C boosts collagen production and antioxidants fight free radicals that cause inflammation, dryness and tissue deterioration. LIP NOURISH: Yep, I use cold pressed avocado oil in my Lip Nourish Lipsticks! The omega 3+6 essential fatty acids boost the lips' natural process of moisture regulation, helping to soothe, soften and restore suppleness.
Image | SourceNow onto the fun stuff... This basic recipe matches my criteria for the perfect avocado ensemble! It's healthy, quick, and easy and the kids will love it! Did I mention they it only requires five staple ingredients? YOU’LL NEED - Whole grain sourdough bread - Ripe avocado - Rocket - Goats cheese - Salt and pepper DIRECTIONS - Slice and/or toast bread - Spread on avocado - Top with rocket leaves - Crumble or †˜dab’ on goats cheese - Season with salt & pepper (optional: chilli flakes, a drizzle of olive oil) TIP: Normally avocados take a week to ripen but can be accelerate in a paper bag with an apple. They also taste delicious in an amazing green smoothie! Enjoy! Featured image via Lovely Indeed