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lük breakfast beauty bar recipe

lük Breakfast Beauty Bar

[RECIPE] 15 Serves | 45mins go-to-wo | VEG WF DF (NF)

Delicious and easy-to-eat on the go this breakfast beauty bar contains essential beauty nutrients: omega 3 to fight inflammation & moisturise skin, essential amino acids for cell regeneration, vitamins, minerals & of course fibre to help nutrient absorption and remove toxins. I created the recipe for the lük beautifood bar at the Growers Market, they were well received so we will make them every month! Obviously it had to be low sugar and most importantly I did not want it to taste like bird food.

Teamed with a lük Glow+Go Green Smoothie (add a spoon of yoghurt for probiotics & an egg for complete protein) and you have the perfect start to the day.

If you bake them at the beginning of the week and wrap up little bundles you’ll have something to grab as you run out the door. They are handy for breakfast, to fill kids lunch boxes or to snack on.

BEAUTY BOOST:

So many skin loving goodies packed into one delicious bar. Wholegrains contain B vitamins that are required for every aspect of metabolism in your skin, without them your complexion will have a dull appearance as the skin cells can’t regenerate quickly. The seeds and nuts contain skin vital essential fatty acids (esp. harder-to-get omega 3) and key beauty mineral antioxidants (zinc, magnesium, calcium & selenium) and vitamin E. Shredded coconut and coconut oil provide a super skin moisturising boost and anti microbial benefits.

YOU’LL NEED…..

Organic if you can:

1/2 cup oats – quick

1/4 cup flaxseeds

1/4 cup chia seeds

1/4 cup sesame seeds

1/4 cup pumpkin seeds

1/4 cup sunflower seeds

1/4 cup poppy seeds

1/2 cup shredded coconut

1/4 cup coconut – fine

1/2 cup ground nuts (eg almond, walnuts or brazil nuts) or a flour eg organic spelt flour

1/3 sugar (panela or rapadura – evaporated unrefined cane juice)

1/2 tspn baking soda

1/2 tspn salt flakes (crushed Maldon or Murray River)

zest of 1/2 lemon

1 tspn cinnamon

8-10 medjool dates – chopped (optional)

1/2 cup chopped almonds (optional)

1 egg

1/3 cup coconut oil

TO MAKE….

  1. Add dry ingredients to bowl. Mix well – use a big balloon whisk. Ensure dates are separated and coated in the dry mix.
  2. Add whisked egg and (melted) oil. Stir / cut through with a knife for several minutes til well combined – every bits and piece will be well coated and it almost clumps together in your hand. This step is important.
  3. Line ‘lamington tin’ ( 9″ x 13”) with unbleached baking paper and empty in mix.
  4. Spread mix evenly and firmly press down and into the tin. The surface will be smooth and firm. I use a flat pastry scraper to flatten out and compress the mix.
  5. Cook for 20-30 minutes on 170C or until surface is golden brown. Check cooking half way thru and turn tray if necessary – ie you may have hot spots in your oven.
  6. Cool slightly, cut the slice into bar size portions. Note it will seem a bit ‘crumbly but just press/poke back into shape – it will firm up on cooling. Leave in tin to cool.
  7. Once cool go over the cuts to ensure they are clean so you have individual pieces.
  8. Store in an airtight tub upto a 3 weeks.

TIPS + TRICKS

  • If you don’t have all the ingredients, don’t despair – mix and match. Eg Swap the oil or seeds or nuts
  • For school lunch boxes – omit the nuts 🙁
  • Pre-wrap the bars in unbleached baking paper and pop on a sticker so the family can ‘grab and go’ – it makes them extra special.
Mixing the ingredients in the lük bar

fabulous mix of nutrient rich nuts and seeds

lük beauty breakfast bar

pressed firmly into the tray

Serving the Breakfast Beautifood Bar by the slice

Serving our Breakfast Beauty Bar by the slice

be delicious lower case

oat-apricot-cookie

OAT, APRICOT & MAPLE SYRUP BIKKIES

[RECIPE] Makes 25 (5cm) cookies | 30 mins go to woe  (Prep 10 mins. Baking 20mins)

Quick, easy wholesome recipe for kids lunch boxes & healthy snacks on-the-go.  This is a variation of the Crispy Oat & Cranberry Cookie  , it’s thinner and uses apricots instead of cranberries + maple syrup replaces panela sugar.

YOU’LL LOVE IT BECAUSE….

  • Maple Syrup – natural and un-refined, mineral rich sugar syrup
  • Oats: regulate your appetite so you feel fuller for long and as well as help lower cholesterol. Read more
buckwheat cookies

BUCKWHEAT & CRANBERRY COOKIES (+ optional choc drizzle!)

[RECIPE] Makes 25 (5cm) cookies | 30 mins wo-to-go (Prep 10 mins. Baking 20mins)

Quick easy healthier recipe for kids lunch boxes & healthy snacks on-the-go.  This is a variation of the Chewy Oat , Banana and Cranberry Cookie. By omitting the mashed banana and adding water you turn it in to a more traditional style cookie.

YOU’LL LOVE IT BECAUSE….

  • Nutrient dense – wholemeal flours, oats, un-refined sugar, cranberries Read more
chewy_oat_cookies

CHEWY OAT, BANANA AND CRANBERRY COOKIES

[RECIPE] Makes 25 (5cm) cookies | 30 mins wo-to-go (Prep 10 mins. Baking 15-20mins)

Quick & easy healthy recipe can be whipped up for kids lunch boxes & healthy snacks to go with a cuppa.

YOU’LL LOVE IT BECAUSE….

  • Flours – A mix of organic spelt & gluten free wholemeal buckwheat –  gives it shortness  (a delicate bite)  & nutty flavour and tho spelt contains gluten it is eaten by many on wheat free diets. Read more
Dark_Cocoa_Cookies

DARK COCOA + WHITE CHOC COOKIES | lunch box love

[RECIPE] Makes 24 (5cm) cookies | 20 mins wo-to-go (Prep 5 mins. Baking 15mins)

I love baking, always have, always will. So does my family! I love how simple it can be for a max feel good factor: 20 out of 10 my little ones says! I am sure you find the same comments in your house. The trick is to achieve this 20/10 with the least amount of effort & time (mixing, moulding, cleaning up) and still stay high on the healthy food chart. Wholesome baked goodies are a low guilt treat for you & your kids.

This recipe is an Amazing Allrounder – one I created from scratch, late sunday afternoon in preparation for the (kids) week ahead.

YOU’LL LOVE IT BECAUSE….

Read more