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Beauty Benefits of watermelon beauty food watermelon luk beautifood

beauty benefits of watermelon

beauty food watermelon

Watermelons are known for their vibrant green skin and lush pinky red flesh.  They grow on vines and are native to Africa, thriving in tropical locations.

FOOD ACTIVES:

Antioxidants such as beta carotene, lycopene, vitamin C and vitamin A, vitamin B6, thiamin, citrulline, copper, magnesium and potassium.

BEAUTY BENEFITS OF WATERMELON:

Watermelon is high in citrulline which is converted to the amino acid, arginine in your body.  Arginine soothes your muscles while increasing blood flow which is fabulous for promoting hair growth as it ensures a healthy scalp and encourages circulation of blood and nutrients. Watermelons are also alkaline foods which balance the acidity levels in your body.  They are rich in vitamin A, vitamin C, and lycopene all of which help to protect your skin and body from free radical damage, leaving your skin feeling fresh and revitalized.

COOK:

Watermelon has a high water content of 92% which makes it a great snack and helps to keep you hydrated. Watermelon rind and seeds can also be eaten, they’re high in iron and zinc, but compared to the flesh they don’t have a very appealing taste!

TIP:

Don’t forget to allow your watermelons ripen! The highest concentration of lycopene and beta carotene is found in a ripe watermelon, when it turns to a more redish colour.  A ripe watermelon is heavy, and slightly dulled when compared to it’s shiny unripe skin.

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of watermelon beauty food watermelon luk beautifood
Beauty Benefits of Garlic beauty food garlic luk beautifood skinfood

beauty benefits of garlic

beauty food garlic

With gorgeous purple tones, garlic adds flavour, aroma and nutrition to dishes.  It is a close relative of onions and is native to Central  Asia.

FOOD ACTIVES:

Vitamin C, vitamin B6, vitamin B1, manganese, selenium, calcium, copper, phosphorus and fibre.

BEAUTY BENEFITS OF GARLIC:

Garlic’s beauty benefits are predominantly from sulfur compounds, like Allicin which helps to provide both anti-inflammatory and anti-bacterial protection to the body.  This helps to control bacteria and viruses while supporting your immune system to keep you looking and feeling great. It also helps to promote clear skin, cleansing your body and soothing inflammation.

COOK:

Try to include at least half a clove in an individual serving, if you’re cooking for 4 that means at least 2 cloves in the recipe. Finely dice or crush the garlic and add it to dishes either raw or cooked, you can even bake it whole.

TIP:

Allicin is released when the clove is chopped, crushed or chewed. Letting the garlic sit for a few minutes after chopping or crushing allows as much allicin to released as possible – once it begins to cook, no more will be released.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Garlic beauty food garlic luk beautifood
beauty benefits of celery beauty food celery luk beautifood

beauty benefits of celery

beauty food celery

Light green in colour, celery contains long straight stalks which branch into a lush leafy top.

FOOD ACTIVES:

Phytonutrients, vitamin K, riboflavin, vitamin B6, vitamin C, apiuman, calcium, potassium, magnesium, molybdenum, silica and fibre.

BEAUTY BENEFITS OF CELERY:

Celery is in rich vitamin K with a high water content which works to brighten your skin by reducing darkness from under your eyes, dullness and helping to keep skin cells plump. It also contains apiuman, a polysaccharide which provides anti-inflammatory benefits while silica strengthens your nails, encouraging healthy growth. Celery is also an alkalizing vegetable, meaning it helps to decrease acidity in your body and restore balance.

COOK:  

All of celery is edible! Commonly used for its petiole (stalk), the leaves of celery are also full of nutrients. Use celery in soups, stews or salads.

TIP:

Choose celery that looks crisp and crunchy. To regrow celery from scraps, chop the base of the celery about 10cm from the end and place it in a dish of water in a sunny area. After around three weeks you can transplant it into the garden.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of celery beauty food celery luk beautifood
Beauty Benefits of pineapple beauty food pineapple luk beautifood

beauty benefits of pineapple

beauty food pineapple

A symbol of paradise, pineapples with their sweet tropical flavour are indigenous to south America. They contain tough, waxy leaves with a distinct, green to yellow patterned skin with fibrous yellow flesh and a darker yellow, edible core.

FOOD ACTIVES:

Vitamin C, vitamin B6, thiamin, folate, bromelain, pantothenic acid, riboflavin, magnesium, potassium, manganese, copper and fibre.

BEAUTY BENEFITS OF PINEAPPLE:

The key beauty benefits of pineapple stem from the enzyme known as bromelain.  Bromelain is anti-inflammatory which softens skin and helps to reduce redness or swelling. It can help with digestion, working to ease bloating. With its high vitamin C, pineapple is also great to tighten and plump skin for radiant, glowing skin.

COOK:

This vibrant fruit can be eaten fresh or cooked.  Pineapple is great when juiced, added to a fruit salad, or even in savoury dishes!

TIP:

Once picked, pineapples become juicier but not sweeter so be sure to pick one with a sweet aroma and healthy green leaves. Try to pluck a leaf from the center, if it comes out it is ripe but if it comes out too easy it is over ripe.   Once cut,  cover and refrigerate for 2 days.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of pineapple beauty food pineapple luk beautifood
Shakshuka baked eggs recipe luk beautifood clean food

Shakshuka Baked Eggs Recipe

Put a delicious, exotic spin on your morning eggs with this shakshuka baked eggs recipe. Super easy to make, enjoy this recipe for breakfast, lunch or dinner! 

Shakshuka baked eggs are great for trying different styles and flavours. Mix it up by adding in some different herbs or spices, or a touch more cayenne pepper for extra kick. You can even use it as a way to clear out the crisper before the Sunday groceries by adding different vegetables into the mix!

BEAUTY BOOST

Eggs are a great source of protein, containing essential amino acids to build and repair tissue, meaning they keep skin both firm and smooth and your muscles in top form. They also contain choline which maintains plump cell membranes and lutein which helps to ensure skin elasticity, together they make eggs the perfect skin superfood.

But it’s the herbs and spices that really make this dish. Parsley is fabulous for cleansing your body while vitamin A and vitamin K work to brighten the eyes and rejuvenate skin. Paprika contains vitamin B6 aiding healthy and lush hair.

SHAKSHUKA BAKED EGGS RECIPE

30 minutes wo to go. Serves 4

YOU’LL NEED

1 tablespoon olive oil

1/2 brown onion, diced

2 cloves garlic, finely diced

6 tomatoes, diced

1 cup mushrooms, diced

1 capsicum, diced

1 teaspoon paprika

1 teaspoon oregano

1/2 teaspoon cayenne pepper

4 large eggs

1/4 fresh parsley

pinch of salt and pepper

HOW TO

1. Heat oil in a skillet or fry pan over medium heat. Add onion and stir for 5 minutes, add garlic and stir regularly for a further minute.

2. Add the capsicum and mushrooms to the pan and cook, stirring regularly for 5 minutes. Add tomatoes and cook for a further 3 minutes.

3. Begin to squash the tomatoes with a wooden spoon.  Add paprika, oregano, and cayenne pepper and stir. Simmer the mixture for 10 minutes, stirring occasionally.

4. Crack the eggs on top of the tomato mixture and cover the pan (foil will do the trick if no cover is available). Simmer the mixture for desired time.  4 minutes for runny yolks, 6 to 7 minutes for soft yolks and 10 minutes for hard yolks.

5. Garnish with parsley and some salt and pepper and serve warm.

TIPS AND TRICKS
  • Serve with some warm crusty bread for dipping in the tomato sauce.
  • Try adding a touch more cayenne pepper to spice up this shakshuka baked eggs recipe. You can add some cumin in place of oregano, or even top with coriander.  You could even add in some mince or lentils for a lunch time or dinner meal.
Shakshuka baked eggs recipe luk beautifood clean food

Serve with some warm crusty bread to scrape up the last bits of tomato sauce!

Beauty benefits of paprika luk beautifood beauty food paprika

beauty benefits of paprika

beauty benefits of paprika

Paprika is a spice made from dried, ground chili.  It can vary from  orange to deep red in colour and is generally less spicy than chilli or cayenne powder.  Paprika can range from mild to hot in spiciness with either a smoked or sweeter flavour.

FOOD ACTIVES:

Vitamin C, vitamin A, vitamin B6, vitamin E, vitamin K, carotenoids, iron, calcium, potassium, magnesium, phosphorus and folate.

BEAUTY BENEFITS OF PAPRIKA:

Beauty benefits of paprika stem from its carotenoids galore! The mixture of lutein and zeaxanthin works to maintain a healthy eye sight. Paprikas carotenoids work  to enhance radiant skin instead of a dull tone while vitamin K helps to remove the darkness under your eyes. Beauty benefits of paprika also maintain healthy and gorgeous hair as iron enhances oxygen delivery, to allow the hair to continue to grow while Vitamin B6 helps to prevent hair loss by stimulating healthy growth of cells. This creates a healthy environment for hair growth, revitalising your cells for strong, shiny locks!

COOK:

Paprika is used to both colour and season meals, such as soups, rice and stews.  Combine with garlic or cayenne powder to rub over chicken, meat or fish or lightly sprinkle with oil over potatoes, carrots or cauliflower before roasting.

TIP:

Looking to bring out gorgeous flavour, colour and beauty benefits of paprika? Paprikas properties are more pronounced when it is heated with a small amount of oil and then mixed into the dish.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty benefits of paprika luk beautifood beauty food paprika
Beauty Benefits of Carrots Beauty food glossary beauty food carrots luk beautifood

beauty benefits of carrots

beauty benefits of carrots

Although usually orange, carrots can also be found in purple, red, white and  yellow shades. And they’re not just for rabbits! The beauty benefits of carrots come from their vivid orange colour, which gives this root vegetable their nourishing, wrinkle fighting benefits.

FOOD ACTIVES:

vitamin A, vitamin C, beta carotene, vitamin B6, vitamin B3 (also known as niacin), vitamin K, folate, manganese, potassium, magnesium, phosphorus, calcium, fibre

BEAUTY BENEFITS OF CARROTS:

Eating carrots is like nurturing your eyes! The beauty benefits of carrots start with their abundance of beta carotene.  They provides a fabulous boost, working to restore and nourish your eye sight. This occurs as beta carotene can be converted into vitamin A in the body, crucial for good eyesight and night vision. Carrots are also high in antioxidants enabling both your body and complexion to be defended against free radical damage. Vitamin C is vital for the maintenance of collagen production in the skin. It helps maintain skin elasticity while preventing ageing by preserving a smooth, radiant complexion.

COOK:

Carrots can be added to many dishes easily- steamed, fried or baked, added to salads, smoothies or juices, and even in cakes or as a quick raw snack.

TIP:

As beta carotene is fat soluble, drizzling a little bit of oil over carrots  before cooking enables your body to absorb much more, helping you to reap the beauty benefits of carrots!

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Carrots
beauty benefits of oranges

beauty food oranges

beauty food for glowing skin | orange

beauty benefits of oranges

A family favorite, juicy, sweet oranges are known for their high vitamin C contentto strengthen your immune system and to give you a serious antioxidant boost for a smooth youthful complexion.

FOOD ACTIVES:

Vitamin C, vitamin B6, thiamin, riboflavin, folate, calcium, potassium, magnesium, copper and fibre.

BEAUTY BENEFITS:

Like others in the citrus family, oranges are packed with vitamin C which works as a powerful antioxidant due to its water solubility. This means vitamin C is able to be put to work inside cells helping to protect both their strength and structure to maintain a smooth, wrinkle free complexion. The fibre content in oranges also helps to reduce spikes in blood sugar levels while aiding the removal of toxins from the body.

COOK:

Oranges are great added to fruit salad or as an easy snack.  They can also be juiced and mixed with some mint to create a refreshing (healthy!) cocktail.

TIP:

Commercial oranges currently have a high pesticide use so try and buy organic oranges when possible!

Head to our Recipe and Ingredient section to find out how oranges can keep your lips soft and smooth!  Have you tried an Orange and Juniper Lip Nourish yet? With a gorgeous dusty pink shade it is the perfect addition to protect your lips

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of quince beauty food quince luk beautifood

beauty food quince

beauty food for glowing skin | quince

beauty benefits of quince beauty food quince luk beautifood

Rock hard and yellow in colour quinces are almost like a cross between a pear and an apple. Dating back centuries, quinces were even found in ancient Greek and Roman times. Although sometimes are hard to find, your local supermarket or farmers markets should have them throughout autumn months.

FOOD ACTIVES:

Vitamin C, vitamin A, vitamin B6, folate, riboflavin, calcium, iron, copper, potassium, zinc, magnesium and fibre

BEAUTY BENEFITS:

Quinces reduce inflammation from the inside out, by soothing the digestive system and reducing puffiness in your complexion. Full of vitamin C, quinces also help to boost your immune system and ward off wrinkles – helping you to look and feel great! Iron and copper work together to maintains healthy, lush hair without any grey strays. Copper also helps to reduce the appearance of pigmentation or sun spots to provide a clear, youthful complexion.

COOK:

Quinces can be eaten raw but are less tart after being cooked. Bake or cook in a saucepan, similar to a pear until warm and soft for a delicious treat on a cool night.

TIP:

When selecting the fruit, quinces should be firm and yellow with minimal green colouring. And don’t forget to remove the seeds before cooking!

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of figs beauty food figs luk beautifood

beauty food figs

beauty food figs

Grown since ancient times, figs have a sweet taste and aroma and are native to western Asia. They range from a lush dark purple, to a mixture of pale green, pale purple and a pale brown colour. The entire fruit is edible (except the stem!) and provides your body with a rich nourishment of calcium and dietary fibre.

FOOD ACTIVES

Antioxidants, vitamin B6, vitamin K, calcium, iron, magnesium, copper, potassium, fibre and tryptopphan

BEAUTY BENEFITS

Rich in calcium, figs contain one of the highest amounts when compared to any other fruit. The combination of potassium and calcium is perfect for keeping bones and teeth strong and maintaining a gorgeous smile. Their high fibre content helps to increase the absorption of essential nutrients into the body. It also assists the removal of toxins working to cleanse the body and create a bright complexion. Tryptophan, an essential amino acid works within your body through serotonin – a chemical which encourages feelings of calm and relaxation. Delicious and sweet, figs are fabulous for your body and your complexion.

COOK

Figs can be eaten raw, cooked or dried. They can be sprinkled over a warm breakfast cereal, added with yoghurt or to baked treats, or made into a jam.

TIP

Figs can be eaten raw, cooked or dried. They can be sprinkled over a warm breakfast cereal, added with yoghurt or to baked treats, or made into a jam.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out