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DIY face mask for salty summer skin

DIY Face Mask for Salty, Summer Skin

A full day of sun, sand and sea water, though incredibly nourishing for the soul, can be taxing on your skin and hair. Feed your dry skin with our moisturising, antioxidant packed pomegranate, yoghurt and honey face mask and follow with your favourite luk beautifood clean eating recipe to glow from the inside out.

Pomegranate is packed full of rich antioxidants which protect collagen thereby slows down the appearance of fine lines caused by sun exposure. They also contain ellagic acid which helps to prevent wrinkles.

Pomegranate combined with yoghurt is also incredibly soothing for those with dry, irritated skin – perfect if you’ve been in the sun and surf all day. Combined with the cleansing, moisturising properties of honey, this mask will have your skin looking radiant, soft and hydrated by dinner time, particularly if you have some organic rosehip oil on hand to add to follow after you’ve rinsed the mask off.

HOW TO

1. Combine 2 tablespoons of organic unflavoured yoghurt with 1 teaspoon of honey

2. Add 1 teaspoon of home made or store bought organic pomegranate juice and stir well

[TIP: for extra aroma and antioxidants you can add zest of a lime]

3. Stir well

4. Apply to face and leave for 10-15 minutes

5. Rinse face with warm water and pat dry. Follow with some organic rose hip oil or your favourite natural moisturiser

Relax and Enjoy

TIPS AND TRICKS

  • Store in an air tight container in the fridge for up to 1-2 days

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be delicious.... inside and out

 

 

 

beauty benefits of mandarin beauty food mandarin luk beautifood

beauty food mandarin

beauty food for glowing skin | mandarins

beauty benefits of mandarin beauty food mandarin luk beautifood

Originating from Asia, mandarins have an easy to peel, non edible skin with sweet and juicy segments inside similar to oranges.

FOOD ACTIVES:

Antioxidants such as vitamin C and vitamin A, vitamin E, vitamin B12, iron, potassium, magnesium, phosphorus, calcium, and fibre.

BEAUTY BENEFITS:

Like all citrus mandarins are fabulous for skin and hair. Packed with antioxidants a serve can provide upto 80% of your total daily vitamin C requirement helping to neutralise the harmful cell-damaging effects of free radicals. Mandarins are loaded with vitamin A too, perfect for winter days when many people skip the application of sunscreen. The sun’s UV rays can create free radicals and quicken the ageing process, leading to wrinkles and damaged skin. Vitamin A protects the skin by helping to absorb UV rays. High dietary fibre in this fruit cleanses the system flushing out harmful toxins to give your skin a healthy and natural glow. The combination of vitamin E and B12 in mandarins encourage healthy hair growth and work to slow greying. Mandarin oil (extracted from the skin) is found to be helpful in reducing inflammation, growing new cells and tissues and providing antibacterial properties to keep skin smooth, toned and clear and heal wounds faster.

EAT:

The perfect non messy fruit for a mid morning snack, just peel and enjoy!

TIP:

When buying, make sure your mandarin has an unblemished peel and is not too soft! They can be either consumed raw or as juice, and can be applied topically as well. You can add mandarin juice to your hair and rinse it thoroughly for instant shine and bounce.

Find more out about what’s in your beauty products here. With its soft and soothing texture, why not try a Mandarin and Cinnamon Lip Nourish to protect your lips this winter!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty food | pomegranate

beauty food for glowing skin | pomegranate

Pomegranate – that exotic fruit some of us shy from. Don’t, because once you discover its jewels you’ll wonder why you took so long! Packed with antioxidants it is considered to be one of the highest ORAC (oxygen radical absorbance capacity) values of any fruit, making it determined to smooth those wrinkles.

FOOD ACTIVES:

Antioxidants such as vitamin E, vitamin C, ellagic acid, and anthocyanins, vitamin A, vitamin K, folic acid, calcium, iron, potassium, fibre.

BEAUTY BENEFITS:

Say goodbye to skin damage and hello to a beautiful complexion. Pomegranate contains ellagic acid, vital for facilitating your skin to repair itself and helping your body to keep wrinkles at bay. It also protects your skin from the suns damaging UV rays and the formation of suns spots – think of it as your very own sunscreen! It keeps elasticity in your skin while potassium flushes toxins from the body, helping your complexion to remain smooth and glowing.

COOK:

Pomegranate seeds (arils) are great for adding to salads, with rice or even in cakes and biscuits. Its juice can be added as a dressing or for make a vitamin by mixing with fresh mint leaves and ice in mineral water! So pretty too.

TIP:

There are various ways to remove pomegranate seeds but it’s important to find one which suits you! It is recommended to cut the pomegranate in half. Gently push the center upwards from the outside while gripping onto the sides (as if you are trying to stretch it open). Then hit the back of the pomegranate with a wooden spoon and voila, enjoy! (And do this in the sink and make sure you remove the white membrane !)

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Passata Making clean food luk beautifood

Homemade Tomato Passata

Treat your skin for the year with this delicious homemade Passata recipe – the perfect way to use the glut of tomatoes in late summer!

I am about a month late sharing this recipe as tomato season in Australia peaks at the end of summer in February, but there is no reason why you can’t slowly ripen egg tomatoes now and start a few passata making batches to keep over autumn and winter for when you feel like a little summer sunshine. I was introduced to the passata making ‘ritual’ by a good foodie friend when my kids were toddlers…it was a fun family passata making affair where thru trial and error we worked out how to bottle tomatoes.

Traditional passata is simply ‘pureed ripe tomatoes’. It’s skin delicious!

TOMATO BEAUTY BENEFITS

Packed full of lycopene, this homemade passata recipe is a savior for your skin. It’s high fat solubility makes it especially effective in your skin.  This provides us with a better protection against damaging UV rays and creates the ultimate protection against sagging and wrinkles. Vitamin A acts to add shine to your hair and keep it strong while also protect your eyes and maintain their brightness. The process of cooking the tomatoes in this passata allows more lycopene to released, providing you and your skin with the best possible beauty food. 

HOMEMADE TOMATO PASSATA MAKING RECIPE

You need to have the right equipment – a food mill for separating the skin and seeds from the flesh, glass bottles and lids to bottle the sauce and a large sauce pan and strong gas burner to ‘boil’ the bottles are mandatory.

YOU’LL NEED

Box/es of ripe tomatoes – roma are best because of rich flavour and high level of solids which makes thicker more robust sauce.

HOW TO
  1. Wash the tomatoes and plunge them in hot water to loosen the skin.
  2. Pop into a colander to drain. You don’t want to dilute your sauce.
  3. Feed the tomato flesh through a food mill. This separates the skin and seeds from the pulp, unlike a food processor, which mangles them all up rather than making a fine flavoured sauce.
  4. The thicker the  liquid – the better the passata. If thin liquid runs – try to catch it separately and out aside.
  5. The passata is bottled, capped (tight), and placed in a large pot (lined with tea towels to prevent the jars cracking as they jostle). The bottles don’t need to be pre-heated to sterilised as the heating does that.
  6. Fill the large saucepan with warm water couple and boil for couple of hours to sterilise and preserve the passata. Make sure the whole of the bottle is covered.
  7. Take care when removing the jars (or leave them to cool in the water), and store in a cool, dark place.
TIPS

Make passata making into a day event  with lunch and get another family or 2 to come along. It will need a little organising -eg 4-6 boxes of tomatoes, large bowls, lots of jars, gas burner to set up outside to boil the jars, large mill to get the volume of sauce thru.  Lots of red wine, home made pasta, green salads…you get the idea!

Most importantly ensure the tomatoes are ripe..buy them at least 10 days before you make the passata to ensure they are deep red and ripe – this way the passata is sweeter, richer and more balanced.

I have lots of beautiful photos from the two times we have made passata but I can’t find them, one day I am sure they will turn up.

 

Freshly Bottled Tomato Passata

Tomatoes are rich in the fat soluble antioxidant lycopene which helps filter the suns UV rays from the inside out. Image source: Pinterest

 

Passata Making

Skinning the tomatoes in hot water for passata making. Image via Pinterest – City Hippy Farm Girl

 

Featured image on Pinterest via Vaniglia

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