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Ratatouille

Colour your day with Ratatouille

We know we should eat armfuls of coloured veggies – but how? 

This easy Ratatouille recipe is great to serve with quick cook BBQ lamb.For kids top some wholegrain spelt pasta (yes – w/m pasta tastes good in 2013!). This recipe is not a ‘slice thinly and bake’, rather the vegies are diced and quickly cooked on the stove top which saves you time with prep and cooking time! Read more

Roast Pumpkin, Pinenut & Coriander with balsamic glaze

ROAST PUMPKIN SALAD | colour me beautiful

[recipe] Serves 4-6 | 90min wo-to-go

Taste. Looks. Good-for-your skin, what  more do you want! Cheat and buy peeled pumpkin and you’re cooking for beauty in moments!

BEAUTY BOOST: Bright orange and red colours are your signal that this salad is loaded with beta-carotene (converted to Vit A in the body), lycopene & lutein, all highly powerful antioxidants that neutralize harmful free radicals in our skin, thereby helping to keep our skin moist and youthful. Lutein also increases skin elasticity, which plays a vital role in wrinkle prevention and it is thought to work with zeaxanthin (another antioxidant found in capsicum) to protect skin from damage & inflammation caused by the sun. This salad also contains 2 potent free-radical destroyers vitamin A (fat-soluble) & Vitamin C (water soluble), the first

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