Posts

Beetroot and Pumpkin Dip

Roast Beetroot & Pumpkin Dip – eat your antioxidants!

[recipe] Serves 6 |  75 mins go-to-woe

BEAUTY BOOST
So much beauty in colour! The vibrant purple flesh of beetroot is full of antioxidants and minerals that will look after your skin both inside and out. The minerals iron, potassium and zinc detoxify by creating healthy red blood cells to carry oxygen to skin cells for regeneration, repair and renewal. The antioxidants fight against inflammation which treats puffy and red complexions. Pumpkin’s bright orange colour is a sign that this veggie is loaded with beta-carotene. This plant carotenoid gets converted to vitamin A and acts as a very powerful antioxidant to neutralise free radicals thereby helping to prevent wrinkles and keep your skin moist and looking youthful. And the omega-3 fatty acids and vitamin E of walnuts are another moisturising, wrinkle-fighting beauty boost to your skin.

YOU’LL NEED
2-3  beetroots – remove leaves, leave skin on but get rid of those rough bits at the top and bottom

2 chunks or 1/3 butternut pumpkin –  chopped into cubes

2/3rd cup walnuts

1/3 – 1/2 cup olive oil

1-2 cloves of garlic

1/2 tbspn black mustard seeds

1/2 tspn cumin seeds

salt and pepper to season

TO MAKE

  1. Turn oven on 180C.
  2. Place beetroot and pumpkin on baking tray lined with  non-toxic baking paper, drizzle with some extra olive oil, toss and place into. Roast for an hour.
  3. Halfway through roasting the beetroot add the garlic, walnuts, black mustard seeds and cumin seeds to the tray.
  4. Remove tray from oven when beetroot & pumpkin has roasted and garlic, walnuts and seeds are lightly toasted.
  5. Leave to cool before removing most of skin from the pumpkin.
  6. Add all roasted and toasted ingredients to blender or food processor and whiz until creamy.
  7. Add oil to mixture and blend until desired texture of dip has been reached. Season.
Beetroot and Pumpkin Dip

Beetroot and Pumpkin Dip

TIP & TRICKS

Toasting the walnuts, mustard seeds and cumin seeds and roasting the garlic by popping them into the oven while the beets are baking develops the flavour of the ingredients and infuses the beetroot with a spiced, nutty, garlicky deliciousness!

TO SERVE
Simply serve with a colourful array of fresh veggies and a variety of crackers.

Chia Pudding

Chia Seed Pudding | the ultimate guilt-free, low sugar, raw dessert

Serves 1  | 15 mins go-to-wo

There is no guilt in eating a (chia seed) pudding, right? This nutritious and body-delicious recipe is so quick, easy and fail proof to make! 

BEAUTY BOOST

Chia seeds are one of nature’s superfoods and these little seeds have more than enough goodness packed inside them – 30% omega 3 + 23% protein – mind you they are incredibly light so you need to eat heaps. Omega-3 essential fatty acids are ideal for your brain and body – they help to reduce inflammation, fight against wrinkles by keeping skin cells hydrated (form a membrane) and can radically alleviate symptoms related to skin disorders like acne and psoriasis. Chia seeds also contain high amounts of calcium and phosphorus, both of which help to maintain bone and oral health. And, we love the high protein content to help build, grow, repair and rejuvenate the cells in skin, hair and nails.

Antioxidants are in abundance in the almond milk and raw cacao. The vitamin E in particular helps protect cells from free radical damage by protecting collagen and elastin structures. They also keep skin fats healthy which keeps skin moisturised and promotes a soft and glowing complexion. And even dates, the natural candy fruit, are just so nutritious being packed full of fibre to aid your digestion and absorption of all these fantastic vitamins and minerals.

YOU’LL NEED

(Multiply this recipe by number people you need to serve)

1 cup almond milk (store bought or homemade)

2-3 pitted dates (depending on how sweet you like it – dates are >60% sugar)

2-3 tablespoons raw cacao powder (depending on how chocolatey you like it!) note: I personally love the brand Loving Earth – you can find this in most health food stores

3 tblspn chia seeds

Spices eg  ½ teaspoon pure vanilla extract or pinch of cinnamon or chai spices

TO MAKE

  1. Place the almond milk, dates, vanilla and cacao in blender until completely smooth.
  2. Pour chia seeds into medium bowl and add almond milk mixture. Stir immediately.
  3. Allow to sit for 10 minutes with intermittent stirring until it thickens…. and the Chia seeds remain in suspension.
  4. Cover and refrigerate for an hour. Add tasty toppings like cacao nibs, berries, shredded coconut, or chopped nuts.

TIP & TRICKS

  • Experiment with the taste and texture of the puddings! Vary the ratios of the dates, spices and cacao in the almond milk mixture and try an array of different and delicious toppings.
  • All you need to remember is 1 cup liquid = 3 tablespoons of Chia seeds and you can make anything! Eg for a vanilla pudding, omit the cocoa and dates and add 1-2 teaspoons of maple syrup and  vanilla bean.

TO SERVE
Serve Chia seed pudding in individual pots with whatever garnish you wish: a sprinkling of berries looks gorgeous while nuts or toasted coconut add an awesome crunch to the pudding.

Beauty Nutrition Handbook luk beautifood

Barely There Makeup

Spring Makeup Tutorial: how to get the healthy naked glow

Presenting your Spring makeup tutorial! Now that the sunshine is peeking out from behind the clouds, it’s time to switch up your old routine with a range of skin loving natural makeup from 100% Pure [pigmented with real fruits and vegetables!]  plus our Lip Nourish Lipstick. Right in time for the fresh-faced season, we’re going to show you how to achieve that perfect naked glow using several simple techniques. Remember, less is more!

THE LOOK THIS SEASON

This Spring, barely-there makeup is more radiant than ever, giving the face dewy freshness and vibrancy. It’s out with matte skin and lips and in with an illuminated base with a touch of natural pigment fortified with super skin foods: think luminescent skin, luscious lips, earthy lids and va-va-voom lashes. The main focus is on healthy, nourished skin and makeup that wakes up. Darker shades are being replaced with a more seasonally appropriate colour palette (think pinks, peaches, and nudes†”like our Lip Nourish in Rose Lime and Lip Nourish in Chai Shimmer) and these same soft and pretty hues will let your natural beauty radiate. Here’s what green makeup artist, Carla Jones, had to say about mastering a naked glow in less than 5 minutes with the bare (faced) basics Spring makeup tutorial.

Foundation

FOR YOUR SKIN

STEP ONE: For full coverage that’s not too heavy on the skin, apply 100% Pure Tinter Moisturiser [which is not only moisturising but is packed full of skin loving antioxidants and vitamins!] by starting at the centre of your face and blending outwards. I recommend using a good quality vegan makeup brush, then use your fingers to smudge any brush lines. If you’re pressed for time, fingers can work just as well – just be sure to make sure they’re clean! This super light and nourishing tinted moisturiser gives great buildable coverage and a gorgeous fresh, dewy finish.

TIP: If you’re worried about your makeup sweating off when it’s sunny off, try adding a primer underneath your base. 100% Pure Luminous Face Primer (due back in stock soon!) is a luxurious and illuminating organic formula packed with superfruits that will brighten your complexion while laying down the perfect canvas for makeup application.

STEP TWO: If you have dark circles, pigmentation or spots you want to hide, apply a little 100% Pure Brightening Concealer in White Peach beforehand or simply build the tinted moisturiser a little more in those areas.Your essential for the perfect naked glow

TIP: Courtesy of the strobe trend, skin that looks lit by a pearlised glow from within is definitely trending right now. Get the look by adding 100% Pure Luminous Creme in Starlight along the along the top of the cheekbones, nose bridge and on the cupids bow – so all the places where the sun would naturally hit. This cream highlighter gives natural light-reflecting coverage to let the light shine through, offering an incredible candlelit glow to your facial features.

STEP THREE: To give your face an instant lift , apply a little 100% Pure Cherry Lip and Cheek Stain by smiling in the mirror to find the apples of cheeks and apply it in an upwards motion with one finger, using the other clean fingers to blend. 

TIP: Contouring, or sculpting, adds shadows to enhance bone structure and give the appearance of depth so if you want a bit of a sunkissed glow, swish on some 100% Pure Cocoa Glow Bronzer to the underside of the cheekbones, down the sides of the nose, along your hairline and jawline, and in the depth of the temples.

eyeshadow

FOR YOUR EYES

STEP FOUR: To shape the face, apply the 100% Pure Eyebrow Gel (I love the shade ‘Brunette’) using an angular brush and simply fill in any gaps or blonde patches in your brow hairs – do not colour in the whole eyebrow!

STEP FIVE: Then, using a brush, apply a light layer of  100% Pure Eye shadow in Vanilla Sugar all over the eyelids.

TIP: If you want a do-it-all eyeshadow palette, you can’t look past 100% Pure Fruit Pigmented Pretty Naked Palette which contains universally flattering soft, neutral tones for every day use.

STEP SIX: Apply a subtle line of dark eye shadow ( Cashmere for a greeny/brown eye) to the top corner of the eyelid so you get that definition around the top of the eyes without the dramatic ‘cat eye’ look. Do not apply any eyeshadow/eyeliner to the bottom eyelids as this will make your eyes appear smaller.

TIP: To wake up your eyes and give off the appearance of 8 hours of sleep, apply 100% Pure Bright Eyes Creamy White Liner to the lower waterline to really make your eyes pop.

STEP SEVEN: Apply a coat of 100% Pure Black Tea Pigmented Mascara onto curled lashes to enhance your eyes even further.

Lip Nourish

FOR YOUR LIPS

STEP EIGHT: Finish off your barely-there look with your favourite Lip Nourish Lipstick! Try Tea Rose for a my-lips-but-better appeal, or any of the other universally flattering shades to keep your pout nourished and protected, and looking their kissable best. You can even add a dab of 100% Pure Fruit Pigmented Shimmery Lip Gloss White Peach in the centre of your kissers to make them look plumped up, luscious and bursting with Spring-appropriate ripeness.

TIP: Spritz on a refreshing skin tonic over your breathable makeup to set it all into place, and hydrate your skin endlessly.

STEP NINE: Finish off your look with a pop of chic floral pink on the nails a la 100% Pure 10 Free Nail Polish in 12:51. The toxin-free formula features a subtle, natural and sophisticated finish perfect for your Spring repertoire.

TIP: Don’t forget to thoroughly cleanse your face every night to remove the day’s face.

Lip Nourish

Take it one step further and spring into the season by collecting all seven of our eco-chic, colour fabric wraps that encase our signature seven Lip Nourish shades by clicking here!

Let us know if you’ll be sporting this fresh-faced look this season in the comments!

Pumpkin soup recipe clean food luk beautifood

Pumpkin Soup with Asian Aromatics

Pumpkin soup is a favourite of everyone’s. Why not tickle it up a bit with extra vegetables, coconut and some aromatic spice for a change? This pumpkin soup takes around an hour to cook – perfect for a week night dinner.

 BEAUTY FOOD BENEFITS

Pumpkin is fabulous for its high vitamin A and beta carotene!  Vitamin A fights against free radicals which can damage our body and bring on wrinkles. Without enough vitamin A our skin can become dry, this pumpkin soup is a great way to boost your vitamin A content and maintain soft smooth skin whilst creating an easy meal all the family (especially kids) will love.

PUMPKIN SOUP RECIPE

YOU’LL NEED

1 butternut pumpkin – peeled, chopped roughly. (set seeds aside for toasting later)

1 onion – roughly chopped

Drizzle of oil to saute (eg coconut)

1/4 tspn cumin seeds

1/4 tspn coriander seeds

water or 1 litre chicken stock

1 tblspn coconut

2 tblspn cashews (optional in case of allergies)

ginger – few slices

1 clove garlic

salt & pepper

other veggies if on hand – roughly choppep – a stick of celery, a few slices red capsicum, a tomato, or carrot.

HOW TO
  1. Fry onions to til soft. Add spices and fry for a minute to release aromatics. Add all other ingredients, bring to boil. Turn down to simmer for an hour.
  2. Puree with a turbo charged stick or in a blender. If too thick – add some more liquid – water, milk, nut milk or stock.
  3. Whilst the soup is cooking gently pan fry the pumpkin seeds in olive oil and salt.
  4. Serve with a dollop of yoghurt, sour cream or a drizzle of tahini & a sprinkle of the seeds.
TIPS AND TRICKS
  • I love to use chicken stock as it adds another dimension to the soup – Campbell’s 1 litre tetra packs are fine if you don’t have time to DIY for this pumpkin soup.
  • If the pumpkin seeds are too tough with their husk then saute the commercially bought green pepitas (inside seed).
  • Cashews help make the pumpkin soup creamy
Cooking pumpkin soup

Takes just a few minutes to get this pumpkin soup ready (if you buy peeled pumpkin!)

Add a few different vegetable, spices and a tablespoon of coconut

Add a few different vegetable, spices and a tablespoon of coconut to your pumpkin soup.

I love to use the Vitamix to puree the cooked vegetables. It makes it sooo creamy and smooth

I love to use the Vitamix to puree the cooked vegetables. It makes it sooo creamy and smooth

Served with a dollop of yoghurt and the freshly toasted pumpkin seeds.

Served pumpkin soup with a dollop of yoghurt and the freshly toasted pumpkin seeds.

 

luk

be delicious lower case

DIY Deep Cleansing Mask

DIY Deep Cleansing Mask with oats & honey

Revitalise and clear your skin with lük’s DIY deep cleansing mask. This super quick [and cheap!]  mask is made up of oats, milk and honey and will rid the skin of pore clogging debris and leave your skin soft, soothed, moisturised and glowing.

Ground oats [or oatmeal] provide gentle exfoliation and are extremely cleansing, healing and softening to the skin. They are also full of Vitamin B to regenerate skin cells for a fresh faced complexion.

Milk’s [as well as yoghurt and buttermilk] natural lactic acid helps remove dead skin cells and its inherent fat (4%)  soothes dry, irritated skin.

Honey will help to open up the pores whilst moisturising the skin and giving it a hit of beauty nutrients for a glowing complexion.

HOW TO

1. Soak 1/2 a cup of oatmeal [almond meal can also be used] in milk suited to your skin type overnight

2. Add a teaspoon of organic raw honey to the mix

3. Stir well

4. Gently massage the paste into your skin using circular movements and leave for 5-10 minutes

5. Wet a face towel with warm water and use to gently remove the cleanser

6. Rinse your face with cool water to close the pores

7. Pat your face dry with a clean towel and follow with your favourite natural moisturiser.

Relax and Enjoy

Click here to find more of our DIY spa recipes to nourish your skin, hair and body.

Aimee-Lili x

TIPS AND TRICKS

  • Discard leftovers after 1-2 days
  • You can add some essential oils such as lavender to make the cleansing mask more fragrant
  • You can also substitute milk for yoghurt

beautifood stripe

 

be delicious.... inside and out

 

Why not finish off your fresh, healthy glow with a sheer colour luk Lip Nourish in nude?

Chai Shimmer

Sheer natural lipstick made from clean active foods complete your healthy fresh faced look.

 

walnut milk clean food luk beautifood

Walnut Milk – make in 2 minutes on a cold pressed juicer

I love skin-healthy, omega 3 rich walnuts and will do anything to eat them daily.  I make our fresh almond milk every few days for breakfast (I really do) and always think…I must try it with walnuts. Will walnut milk work? Will it be  an opaque white colour? 

And work it did a treat. Nut milks – a lactose alternative to ‘inflammatory’ & ‘body acidifying’ but calcium rich dairy are quick to make …if you have the right equipment. Don’t settle for store bought milks unless you need the convenience when you are away from home or just too busy as they contain added vegetables oils, refined sugars and are heat treated for pasteurisation loosing vital heat sensitive beauty nutrients. The two main ingredients in walnut milk are walnuts and filtered water. If you like you can sweeten the mild creamy walnut milk to make it divinely fragrant and caramelly with medjool dates and / or vanilla bean or cinnamon. Unlike  dairy & almond milks that are a good source of calcium, walnuts are low in calcium so boost the milk with a spoonful of tahini or if you eat yoghurt – add a few spoonfuls.

BEAUTY BENEFITS

Walnuts are a delicious non animal source of omega-3 essential fatty acids which help the body to reduce inflammation. Inflammation of the skin can lead to redness, puffiness and many skin diseases making it especially important to sustain a bright, youthful appearance.  Tryptophan is an essential amino acid found in abundance in walnuts and is involved in the production of serotonin.  Serotonin promotes positive feelings, washing over your body to create a calm spirit while helping you to smile and relax.  Minimise frown lines with walnut milk!! and glow from the inside, out.  See our beautifood bite too.

WALNUT MILK RECIPE
YOU’LL NEED

125 g (1 cup) walnuts (see notes)

500ml (2 cups ) filtered water

Optional: 2 fresh dates, pitted , &/or

pinch cinnamon or a few drops of pure vanilla extract or paste (or half a pod)

HOW TO

Use a cold pressed juicer  

  1. Add the walnuts to the holding tray. Turn on juicer.
  2. Drop the nuts thru several at the time as you pour in the water, retain a 1/3rd of the water if you are adding dates.
  3. Add the pitted dates and remaining water. (you can pour the milk back thru to extract any left over date/ nuts in the sieve)
  4. Pour into clean glass bottle or jars.
  5. Add vanilla & / or cinnamon – optional – and shake! I like the taste without it as I love walnuts.

With a Vitamix or high speed blender

Add water and nuts to blender – whiz on high for about a minute til white and creamy. Strain thru muslin cloth. If flavouring do so once poured into the bottle… and shake. If adding dates and flavouring – add strained milk back to blender add dates / spices and whiz til smooth.

Store walnut milk for maximum 4 days in the fridge.
Makes approximately 500ml (2 cups)

NUTRITION (with dates) 

Serving Size – 125g

Energy                911kJ

Protein               4.3g

Fat, total            20.1g

 – saturated         1.3g

Carbohydrate       4.4g

 – sugars             4.3g

Sodium               2mg

TIPS AND TRICKS
  • You don’t have to soak the walnuts overnight in the fridge before blending. Works fine but it is best to ‘activate’ them to awaken enzymes.
  • Use ‘Passata’ jars to store your walnut milk (500ml t0 750ml).
  • Blend walnut milk with raw cacao & or banana to make a delicious hot or cold smoothie.
  • Substitute walnut milk for regular milk with muesli and quinoa or oat porridge.

 

Takes 2 minutes to make thru a cold pressed Juicer as you don't need to sieve it.

Takes 2 minutes to make thru a cold pressed Juicer as you don’t need to sieve it.

 be delicious.... inside and out

Strawberry Smoothie (love shake) recipe

Love shake | strawberry smoothie for Valentine’s Day

A little inspiration for Valentine Day

Why not make this dairy free strawberry smoothie with almond milk and chia seeds for breakfast in bed! Not only are strawberries luscious to eat they are packed full of skin loving ingredients to help you glow even more!  Made the night before and pop into a jar, tie with red ribbon and you’ll be set to surprise your loved one…..even on a work day!

BEAUTY BENEFITS

DIY facial in a jar – will he discover the true reason why he is being spoilt!

Vitamin C, E and ellagic acid found in strawberries work to ward off wrinkles by protecting your skin from free radical damage.  These antioxidants promote a soft and illuminating complexion by keeping the skin soft, smooth and nurtured. Chia seeds contain omega-3 fatty acids which help the body to reduce inflammation. Inflammation can cause red puffy skin, making it especially important to preserve a bright, youthful appearance, helping you to look and feel restored.  Using almond milk means an extra dose of antioxidants (Vitamin E this time – seriously your skin can’t get enough!) as well as a moisturising effect from essential fatty acids to help you feel refreshed and glowing.

YOU’LL NEED

1 punnet of Strawberries

2 cups (500ml) Almond milk

2 tspns Chia seeds

2-3 tspns Honey (or sweetener of your desire – eg rice malt syrup, stevia, agave nectar)

HOW TO 
  • Hull the strawberries and pop into blender along with remaining ingredients.
  • Blend on high for a couple minutes til silky smooth. Pour into jars.

The chia seeds take 10-15 minutes to thicken up so if you are going to drink it immediately let it sit then stir before pouring into serving glasses over ice. Otherwise refrigerate to chill and give your jars a good shake before serving.

TIPS
  1. Ideal for gluten or lactose intolerant, vegan or vegetarian.
  2. Use 1/2 cup ice in the blender if you are going to drink immediately, or
  3. Make the night before and pop into glass jars.
  4. Decorate with red ribbon and heart card – don’t forget the straws to sip together!
  5. Make with fresh almond milk – far more taste and ‘clean’ ingredients* see recipe card below
4-DSC_9803

Toss washed and hulled strawberries into the blender

Add fresh almond milk, chia seeds and sweetener of your desire

Add fresh almond milk, chia seeds and sweetener of your desire

Blend the 4 ingredients for a couple of minutes

Blend the 4 ingredients for a couple of minutes

 

It turns a pretty pink colour with our the addition of other ingredients

It turns a pretty pink colour naturally  – without the addition of nasty food colouring!

Pour into jars ready to share.

Pour into jars ready to share.

Decorate with a ribbon, write on a card and serve with another punnet of strawbs....even chocolate dipped ones! (organic of course)

Decorate with a ribbon, write on a card and serve with another punnet of strawbs….even chocolate dipped ones! (organic of course)

Making fresh almond milk is really simple with a cold pressed juicer - no straining involved.

Making fresh almond milk is really simple with a cold pressed juicer – no straining involved.

 

 

 

The Green Goddess Dip | tighten, brighten and moisturise your skin

[RECIPE] Serves 4-8 |  10 mins go-to-wo

I created this dip with my good friend & chef extraordinaire Jo for the Balmoral Boatshed Beauty Food Bar evenings. I had a desire to show the beauty in food by using several coloured dips on a plate to demonstrate how each colour has different ‘active nutrients’ and how each of these can benefit the skin in different ways. There are lots of versions of “green goddess’ dip, some use cream cheese instead of avocado some don’t use herbs….but I created this one using my favourite ingredients that are always on hand. Because I have a kitchen garden I selected 5 different herbs. Don’t go to the expense of doing that if you don’t grow your own. Just select a herb or 2 who’s flavour your like or ones that go with what you are cooking.

BEAUTY BOOST
Avocado is fantastic for your skin! Luscious lipids & Vitamin E moisturise the skin by replenishing the skin’s natural moisture barrier to keep it soft and hydrated, vitamin C firms the skin by boosting collagen production and antioxidants smooth the skin by fighting free radicals that cause inflammation, dryness and tissue deterioration. Whether you choose spinach or watercress (or both!), the vitamin A content of these green leaves along with herbs is very high and promotes healthy skin by allowing for proper moisture retention. This helps to fight psoriasis, acne and dry skin. The zinc content of pumpkin seeds also aids in the fight against inflammation while the iron helps to brighten up those cheeks!

YOU’LL NEED
1 avocado

lemon – tablespoon or 3 of its juice

5 ‘half bunches’ of herbs (eg parsley, coriander, chives, basil, mint, dill – whatever you prefer!)

1/3 bunch green leaves (eg. watercress or spinach)

pumpkin seeds (couple tablespoons optional)

a good glug of avocado oil, grape seed oil or olive oil

1 sml clove garlic

salt & pepper to taste

TO MAKE

  1. Add the ‘well picked’ greens and garlic to food processor or blender and whiz until fine. Add pumpkin seeds (if desired) at this stage too.
  2. Use some oil to help the mix combine.
  3. Add the avocado and blend until a creamy consistency.
  4. Add lemon juice, salt and pepper to taste. (use lots to get intensity and balance of flavour)
  5. Adjust consistency with oil.

TIP & TRICKS
Experiment with the flavour of your dip mixing the type and ratio of greens !

TO SERVE

As a dip, sandwich filler or canape base. 
If serving as a dip,  surrounded with fresh and crisp veggies and crackers.

Green goddess dip - who can resist?

Green goddess dip – who can resist?

colour me beautiful dips

colour me beautiful dips

be delicious.... inside and out

DIY Enzyme & Turmeric Mask

[BEAUTY]

Vanessa Gray’s mask to reduce redness and pigmentation

This mask, consisting of just Greek yoghurt and turmeric is fantastic for reducing redness and pigmentation whilst gently moisturising the skin. Vanessa recommends this mask for those especially with extremely dry, itchy and red skin, rosacea and broken capillaries. The enzymes in the Greek yoghurt (live in the probiotic bacteria) work to hydrate and soften the skin whilst the anti-inflammatories and antioxidants in turmeric help to fight free radicals and allow new cell growth and keep the skin’s elasticity intact. It is also great for lightning pigmentation and evening out skin tone. You’ll see and feel the benefits of this amazing combination immediately after you wash it off!

HOW TO

1. Scoop two tablespoons of organic Greek yoghurt (I have pigmentation and sun spots on my arms so I used a little extra) into a small bowl

2. Grate roughly one teaspoon worth of fresh turmeric root into the bowl, or you can use 2 teaspoons of store-bought turmeric powder

3. Stir well to combine the two

4. Spread an even layer over your [clean] face

5. Leave on for 10-20 minutes, though the longer you leave it, the more chance the yoghurt’s enzymes get to work their magic on your skin!

6. Wash off with warm water and gently pat the skin dry.

You can keep any left overs in an air tight glass jar in your fridge but it should not be kept longer than two days.

TIPS + TRICKS 

  • Vanessa recommends to do some meditation and positive affirmations while you wait your 10-20 minutes
  • Use gloves when handling fresh turmeric root as it can easily turn your fingertips bright orange!
  • Use an old, or dark coloured face towel as the turmeric may stain a white one]

 

tumeric collage

Look at the gorgeous shades of food active turmeric, known for its anti-inflammatory + antioxidant benefits.

dividers R1-rough thin grey

be delicious lower case