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Beauty Benefits of Honeycomb Beauty food glossary beauty food honeycomb luk beautifood

beauty benefits of honeycomb

beauty benefits of honeycomb

Honeycomb is produced from a hexagonal wax structure of cells built by bees. It is chewy, sweet and contains natural honey within its cells. Honey is naturally sought from honeycomb and is used in many traditional medicines for thousands of years, both topically and internally.

FOOD ACTIVES:

Antioxidants including vanillin, niacin, riboflavin, potassium, copper, magnesium, manganese and iron.

BEAUTY BENEFITS OF HONEYCOMB:

A natural energy booster, honey also works to soothe the digestive system. Beauty benefits of honeycomb include its antibacterial and antioxidant properties.  These help to remove toxins from the body and skin while fighting free radicals to promote a warm, natural glow and reduce the appearance of fine lines. Bees also add enzymes to the honey while making it which creates the antibacterial properties. These beauty benefits of honeycomb help to soothe the presence of blemishes and acne as well as sore throats and coughs.

COOK:

Stir with warm water and a dash of lemon juice for a morning cleansing elixir, or use a healthier alternative to sweeten your favourite dessert.

TIP:

Look for raw unheated and organic honeycomb at your local health shop to receive the top beauty benefits of honeycomb. Or you can try a bee farm close by for fresh lush honeycomb. Honey from honeycomb is in its most natural form – straight from the hive and totally delicious!

Learn more about the natural ingredients used in Luk Lip Nourishes and how honeycomb helps to keep your lips gorgeous in our ingredients section!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Honeycomb beauty food honeycomb luk beautifood
Beauty Benefits of Carrots Beauty food glossary beauty food carrots luk beautifood

beauty benefits of carrots

beauty benefits of carrots

Although usually orange, carrots can also be found in purple, red, white and  yellow shades. And they’re not just for rabbits! The beauty benefits of carrots come from their vivid orange colour, which gives this root vegetable their nourishing, wrinkle fighting benefits.

FOOD ACTIVES:

vitamin A, vitamin C, beta carotene, vitamin B6, vitamin B3 (also known as niacin), vitamin K, folate, manganese, potassium, magnesium, phosphorus, calcium, fibre

BEAUTY BENEFITS OF CARROTS:

Eating carrots is like nurturing your eyes! The beauty benefits of carrots start with their abundance of beta carotene.  They provides a fabulous boost, working to restore and nourish your eye sight. This occurs as beta carotene can be converted into vitamin A in the body, crucial for good eyesight and night vision. Carrots are also high in antioxidants enabling both your body and complexion to be defended against free radical damage. Vitamin C is vital for the maintenance of collagen production in the skin. It helps maintain skin elasticity while preventing ageing by preserving a smooth, radiant complexion.

COOK:

Carrots can be added to many dishes easily- steamed, fried or baked, added to salads, smoothies or juices, and even in cakes or as a quick raw snack.

TIP:

As beta carotene is fat soluble, drizzling a little bit of oil over carrots  before cooking enables your body to absorb much more, helping you to reap the beauty benefits of carrots!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Carrots
Beauty benefits of kakadu plum Beauty food glossary luk beautifood

beauty food kakadu plum

beauty benefits of kakadu plum

Native to Australia and grown in both the Northern Territory  and Western Australia, beauty food Kakadu Plum (also known as Murunga, Billy Goat Plum or Gubingee) is famous for its high Vitamin C content.  It is light green and roundish in shape and was commonly used not only for bush tucker but also as a natural medicine to soothe aches and pains.

FOOD ACTIVES:

Vitamin C, vitamin A, folate, calcium, iron, copper, potassium, zinc, magnesium and fibre.

BEAUTY BENEFITS:

With one of the highest natural vitamin C contents in the world, it’s no wonder beauty food kakadu plum is becoming increasingly known and loved.  The high content of vitamin C helps to fight premature ageing, smoothen your complexion and support your immune system. The fruit also contains antibacterial properties and is packed with phytonutrients to protect the body from nasty free radicals. Gallic acid in kakadu plum, is a fabulous antimicrobial nutrient as it stops the activity of bacteria so your body can then destroy it.  It is also great for inflammation which means less puffy skin!

COOK:

Beauty food kakadu plum fruits can be eaten raw and are often made into a delicious jam.

TIP:

Although hard to find, online shopping makes searching for kakadu plum a lot easier.  Try your local health food store or search online to find somewhere that will deliver them to you.

Do you love the idea of having all natural products in your beauty range? Head over to the Luk Shop to find out more about which natural ingredients are used in each Lip Nourish!

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beauty benefits of kakadu plum
PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen – on your fridge or pin board

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of mandarin beauty food mandarin luk beautifood

beauty food mandarin

beauty food for glowing skin | mandarins

beauty benefits of mandarin beauty food mandarin luk beautifood

Originating from Asia, mandarins have an easy to peel, non edible skin with sweet and juicy segments inside similar to oranges.

FOOD ACTIVES:

Antioxidants such as vitamin C and vitamin A, vitamin E, vitamin B12, iron, potassium, magnesium, phosphorus, calcium, and fibre.

BEAUTY BENEFITS:

Like all citrus mandarins are fabulous for skin and hair. Packed with antioxidants a serve can provide upto 80% of your total daily vitamin C requirement helping to neutralise the harmful cell-damaging effects of free radicals. Mandarins are loaded with vitamin A too, perfect for winter days when many people skip the application of sunscreen. The sun’s UV rays can create free radicals and quicken the ageing process, leading to wrinkles and damaged skin. Vitamin A protects the skin by helping to absorb UV rays. High dietary fibre in this fruit cleanses the system flushing out harmful toxins to give your skin a healthy and natural glow. The combination of vitamin E and B12 in mandarins encourage healthy hair growth and work to slow greying. Mandarin oil (extracted from the skin) is found to be helpful in reducing inflammation, growing new cells and tissues and providing antibacterial properties to keep skin smooth, toned and clear and heal wounds faster.

EAT:

The perfect non messy fruit for a mid morning snack, just peel and enjoy!

TIP:

When buying, make sure your mandarin has an unblemished peel and is not too soft! They can be either consumed raw or as juice, and can be applied topically as well. You can add mandarin juice to your hair and rinse it thoroughly for instant shine and bounce.

Find more out about what’s in your beauty products here. With its soft and soothing texture, why not try a Mandarin and Cinnamon Lip Nourish to protect your lips this winter!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty benefits of vanilla beauty food vanilla luk beautifood

beauty food vanilla

beauty food for glowing skin | vanilla

Beauty benefits of vanilla beauty food vanilla luk beautifood

Vanilla beans with their soft floral aroma, are picked from the vines of vanilla orchids. Contained in the dark brown vanilla bean pod are tiny little black seeds which can be scraped out and mixed into recipes to enhance both flavour and nutrients!

FOOD ACTIVES:

Antioxidants including vanillin, niacin, riboflavin, potassium, copper, magnesium, manganese and iron.

BEAUTY BENEFITS:

Vanillin (not to be confused with the synthetic man made version used in processed food industry), found in beauty food vanilla is a fabulous antioxidant which wards off damaging free radicals. It helps to protect your skin from the sun, guarding against UV rays which can lead to the formation of sun spots and wrinkles.  Anti-inflammatory vanilloids also help your complexion by working to reduce redness and puffiness while riboflavin enhances metabolic processes within the body.  This helps both the production and division of skin cells to keep you looking youthful and radiant. Beauty food vanilla also encourages a boost in both endorphins and your mood by working to reduce anxiety.

COOK:

Try poaching fruit with gorgeous beauty food vanilla beans and water or mixing with soaked chia seeds– it will add a gorgeous taste to your yummy treat!

TIP:

Vanilla beans can be used whole or the seeds can be collected from the inside. When using the seeds, start by splitting the side of the bean using a knife. Then scrape the inside, collecting tiny little seeds which can then be mixed into your recipe.

Find more out about what’s in your beauty products here. You can also try a smooth, nourishing Vanilla and Cinnamon Lip Nourish to keep your lips looking radiant!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of cauliflower beauty food cauliflower luk beautifood

beauty food cauliflower

beauty food for glowing skin | cauliflower

beauty benefits of cauliflower beauty food cauliflower luk beautifood

Similar in appearance to its  cousin the cabbage, beauty food cauliflower is part of the cruciferous family.  It consists of green leaves which encase its gorgeous and nutritious white florets. This delicious and diverse vegie it full of cleansing and nutritious powers.

FOOD ACTIVES:

Vitamin A, B, C and K, folate, calcium, magnesium, zinc, manganese, copper, selenium, fibre and omega 3 fatty acids.

BEAUTY BENEFITS:

Cauliflower contains a sulphur compound called glucosinate which gives cauliflower its flavour and smell.  It also works to activate enzymes which aid the liver, helping to cleanse your body of toxins as well as neutralise damaging free radicals. This works to provide a glowing, clear complexion.  Beauty food cauliflower also contains vitamin K and omega 3 fatty acids.  Both of these work together to provide fabulous anti-inflammatory benefits and help you maintain a smooth, even skin tone!

COOK:

Cauliflower can be eaten raw but is much tastier when cooked! Saute florets with a sprinkle of turmeric, bake with some garlic, olive oil and herbs or puree for a gorgeous smooth texture and nutty taste.

TIP:

When buying beauty food cauliflower make sure there is no browning on the florets, you don’t want to buy one that has been there for too long! Generally cauliflower will keep in the crisper for 3 to 4 days when stored unwashed.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of mint beauty food mint luk beautifood

beauty food mint

beauty food for glowing skin | mint

beauty benefits of mint beauty food mint luk beautifood

Beauty food mint is a fresh aromatic and lush green herb, mint was traditionally used as a medicinal herb to treat and soothe the digestive tract. Today, mint is known for a variety of benefits with its oils being added to many beauty products.

FOOD ACTIVES:

Antioxidants including vitamin C, carotene, magnesium, copper, iron, potassium, calcium.

MINT BEAUTY BENEFITS:

A member of the three A’s, mint is anti-bacterial, anti-inflammatory and full of antioxidants!  It works to cleanse your body and clear skin disorders by removing toxins from the skin.  Promoting a clear, fresh complexion, mint also works to soothe your body by reducing inflammation. Its antibacterial properties are perfect to freshen your breath whilst reducing inflammation to help keep your gums healthy.

COOK:

Fresh mint is used to liven up and add flavour bursts to Asian dressings, pretty fresh fruit vitamin waters and mocktails. Sprinkle on sweet pineapple pieces or add a surprise note to green leaf salads.

TIP:

Too much heat can turn mint bitter.  Make sure when cooking you add it at the end to ensure you keep its lovely, fresh aroma and taste.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of chilli beauty food chilli luk beautifood

beauty food chilli

beauty food for glowing skin | chilli

beauty benefits of chilli beauty food chilli luk beautifood

There are a large variety of chilli with different colours and flavours, so whether you like it hot (or not!) there is a one for everyone. Cayenne are long, red and fiery, birds eye are mild and sweet, ranging from red to yellow while jalapenos are a thick, green and very hot!

FOOD ACTIVES:

Capsaicin, Vitamin C, vitamin A, vitamin E, beta carotene, folate, potassium, magnesium and iron.

BEAUTY BENEFITS:

Chillis aren’t just for spice! Capsaicin which gives beauty food chilli its spicy flavour also helps to reduce inflammation and redness from your complexion, it also reduces muscle and joint pains.  Beta carotene and vitamin A work together, protecting your skin from the suns damaging UV rays.  This nurtures your skin while outdoors, maintaining a firm and glowing complexion. It is also a great metabolism booster!

COOK:

Used fresh or dried, red, green or yellow! Sprinkle into salads or stir-fry for that extra kick or add to curries to bring out flavour.  Be sure to wash your hands after touching them as capsaicin can cause your skin to become irritated.

TIP:

It can be difficult to pick the perfect beauty food chilli due to variety of flavours and spice levels.  In general make sure they are bright in colour and slightly glossy. Their skin should also be firm and taut, not wrinkled or discoloured.

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of oranges

beauty food oranges

beauty food for glowing skin | orange

beauty benefits of oranges

A family favorite, juicy, sweet oranges are known for their high vitamin C contentto strengthen your immune system and to give you a serious antioxidant boost for a smooth youthful complexion.

FOOD ACTIVES:

Vitamin C, vitamin B6, thiamin, riboflavin, folate, calcium, potassium, magnesium, copper and fibre.

BEAUTY BENEFITS:

Like others in the citrus family, oranges are packed with vitamin C which works as a powerful antioxidant due to its water solubility. This means vitamin C is able to be put to work inside cells helping to protect both their strength and structure to maintain a smooth, wrinkle free complexion. The fibre content in oranges also helps to reduce spikes in blood sugar levels while aiding the removal of toxins from the body.

COOK:

Oranges are great added to fruit salad or as an easy snack.  They can also be juiced and mixed with some mint to create a refreshing (healthy!) cocktail.

TIP:

Commercial oranges currently have a high pesticide use so try and buy organic oranges when possible!

Head to our Recipe and Ingredient section to find out how oranges can keep your lips soft and smooth!  Have you tried an Orange and Juniper Lip Nourish yet? With a gorgeous dusty pink shade it is the perfect addition to protect your lips

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of quince beauty food quince luk beautifood

beauty food quince

beauty food for glowing skin | quince

beauty benefits of quince beauty food quince luk beautifood

Rock hard and yellow in colour quinces are almost like a cross between a pear and an apple. Dating back centuries, quinces were even found in ancient Greek and Roman times. Although sometimes are hard to find, your local supermarket or farmers markets should have them throughout autumn months.

FOOD ACTIVES:

Vitamin C, vitamin A, vitamin B6, folate, riboflavin, calcium, iron, copper, potassium, zinc, magnesium and fibre

BEAUTY BENEFITS:

Quinces reduce inflammation from the inside out, by soothing the digestive system and reducing puffiness in your complexion. Full of vitamin C, quinces also help to boost your immune system and ward off wrinkles – helping you to look and feel great! Iron and copper work together to maintains healthy, lush hair without any grey strays. Copper also helps to reduce the appearance of pigmentation or sun spots to provide a clear, youthful complexion.

COOK:

Quinces can be eaten raw but are less tart after being cooked. Bake or cook in a saucepan, similar to a pear until warm and soft for a delicious treat on a cool night.

TIP:

When selecting the fruit, quinces should be firm and yellow with minimal green colouring. And don’t forget to remove the seeds before cooking!

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out