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skin loving watermelon healthy mocktail recipe clean food luk beautifood

Healthy Mocktail Recipe – skin hydrating Watermelon

Perfect for entertaining – your friends will love sipping on this pretty watermelon healthy mocktail on a warm summers day!

This healthy mocktail recipe is a refreshing, guilt free way to hydrate and revitalise your body on any occasion.  As watermelon is 91% water, this recipe will leave you feeling fresh and light and with the added ice, will help to cool your body and bare the heat of a hot summers day whilst giving your skin a powerhouse of antioxidants.

BEAUTY BOOST

Watermelons are high in vitamin A, vitamin C and lycopene which work together as a hero combination for your skin. Lycopene is fat soluble meaning it is an especially effective antioxidant and helps to protect skin cells from damaging UV rays and free radical damage.  Vitamin C from watermelon and oranges is water soluble meaning  it helps combat wrinkles and sagging from the inside of your cells by strengthening collagen and elastin which works to keep your skin firm and tight.  Vitamin A and limonoids in limes provide  lasting antioxidant protection whilst mint provides a refreshing taste whilst reducing inflammation, helping to sooth the body and reduce redness within your complexion.

SKIN LOVING WATERMELON HEALTHY MOCKTAIL RECIPE

Takes 10 minutes. Serves 4

YOU’LL NEED

1/4 watermelon, (seedless or seeds removed)

2 oranges

1 lime

1/4 cup strawberries

2 1/2 cups ice

1/4 cup mint

HOW TO
  1. Juice oranges and lime, add to blender with chopped watermelon.
  2. Add strawberries and 2 cups of ice to the blender and blend for 1 minute or until smooth.
  3. Pour into glasses (or a large jug), stir in remaining ice cubes and mint into your healthy mocktail and enjoy!
TIPS AND TRICKS
  • Add vodka!!
skin loving watermelon mocktails recipe clean food luk beautifood

Enjoy your healthy mocktail on a warm summers day for some skin loving nutrients and cool, refreshing vibes!

DIY Anti Aging Mask

DIY Green Goddess Anti-Ageing Mask

Improve the appearance of wrinkles and age spots with lük’s DIY Green Goddess Anti-Ageing Mask. This incredibly nourishing mask will promote collagen production, lighten pigmentation, deeply moisturise and remove dead skin cells for vibrant, smooth skin.  

Avocados are one of our top super skin-food’s & main oils used to make Lip Nourish.  Not only do they deeply moisturise the skin but they’re rich in carotenoid antioxidants  to boost collagen formation in the skin to reduce the appearance of wrinkles.  Rich in Vitamin E, avocados also help to reduce the appearance of age spots, relieve inflammation and helps heals scars.

 Jojoba is personally my favourite oil for the skin. Whilst deeply nourishing the skin, jojoba oil promotes new cell growth, rejuvenates the skin and promotes skin elasticity. Once the oil has absorbed, your skin will instantly look and feel softer, smoother and moisturised.

And finally lime, in my eyes this gorgeous green gem is underrated.  An antioxidant-rocket, lime can combat ageing of skin as they contain an inhibitor of melanin production [melanin is responsible for causing pigmentation and age spots]. The citric acid in limes also helps to remove dead cells making the skin more vibrant and clear and their high level of Vitamin C is a co-factor to collagen production, to keep your skin smooth and wrinkle free. 

HOW TO

1. Mash 1/2 avocado with a fork

2. Add 3-5 drops of organic jojoba oil

3. Stir in a teaspoon of honey

4. Add a squeeze of fresh lime juice and a sprinkle of zest

[TIP: you can add some torn mint leaves for extra aroma and cleansing benefits]

5. Apply to clean face for 10-20 minutes and rinse with warm tepid water

6. Finish our natural green tea facial mist or invest in a high quality organic anti-ageing serum.

RELAX & ENJOY

Click here to find more of our DIY spa recipes to nourish your skin, hair and body.

TIPS AND TRICKS
  • Discard leftovers immediately after use
  • You can add some essential oils such as mint, orange blossom or lavender to make the mask more fragrant

Aimee-Lili x

dividers R1-rough thin grey

be delicious.... inside and out