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Beauty Benefits of Honeycomb Beauty food glossary beauty food honeycomb luk beautifood

beauty benefits of honeycomb

beauty benefits of honeycomb

Honeycomb is produced from a hexagonal wax structure of cells built by bees. It is chewy, sweet and contains natural honey within its cells. Honey is naturally sought from honeycomb and is used in many traditional medicines for thousands of years, both topically and internally.

FOOD ACTIVES:

Antioxidants including vanillin, niacin, riboflavin, potassium, copper, magnesium, manganese and iron.

BEAUTY BENEFITS OF HONEYCOMB:

A natural energy booster, honey also works to soothe the digestive system. Beauty benefits of honeycomb include its antibacterial and antioxidant properties.  These help to remove toxins from the body and skin while fighting free radicals to promote a warm, natural glow and reduce the appearance of fine lines. Bees also add enzymes to the honey while making it which creates the antibacterial properties. These beauty benefits of honeycomb help to soothe the presence of blemishes and acne as well as sore throats and coughs.

COOK:

Stir with warm water and a dash of lemon juice for a morning cleansing elixir, or use a healthier alternative to sweeten your favourite dessert.

TIP:

Look for raw unheated and organic honeycomb at your local health shop to receive the top beauty benefits of honeycomb. Or you can try a bee farm close by for fresh lush honeycomb. Honey from honeycomb is in its most natural form – straight from the hive and totally delicious!

Learn more about the natural ingredients used in Luk Lip Nourishes and how honeycomb helps to keep your lips gorgeous in our ingredients section!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Honeycomb beauty food honeycomb luk beautifood
Beauty Benefits of Chickpeas Beauty food glossary beauty food chickpeas luk beautifood

beauty benefits of chickpeas

beauty benefits of chickpeas

Chickpeas or garbanzo beans are either black, green, red, brown or beige in colour. The most common type of chickpea is the kabouli variety which is beige in colour and an irregular circular shape.

FOOD ACTIVES:

Vitamin C, vitamin E, folate, molybdenum, manganese, copper, phosphorus, zinc, iron, fibre and protein!

BEAUTY BENEFITS OF CHICKPEAS:

Chickpeas are an excellent source of protein, necessary for growth and maintenance of cells within the body. Protein encourages a glowing appearance by replacing dead skin cells as well as maintaining healthy hair and nail growth. Beauty benefits of chickpeas also include the presence of the phytonutrient called saponin which acts as an antioxidant to destroy free radicals.  Molybdemum assists to cleanse the liver and detoxify the skin.  Beauty benefits of chickpeas help the body sustain a radiant, smooth complexion.

COOK:

Canned chickpeas are easily accessible from your local supermarket.  If buying dried, just soak them in water overnight or while you’re at work and then place in a saucepan with some fresh water and bring to the boil.  Reduce to a simmer and cook until plump and tender. Mix with some tomatoes parsley, lemon juice and olive oil for a quick snack!

TIP:

Cooked chickpeas will keep in an air tight container in the fridge for a few days while dried will keep in a cool dark place for months.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Chickpeas luk beautifood
Beauty Benefits of Parsnips Beauty food glossary luk beautifood beauty food parsnips

beauty benefits of parsnips

beauty benefits of parsnips

This Root vegetable is a cream to white colour and grows with a green leafy top when in the ground. They are just like  a carrot but sweeter and were used as a sweetener before sugar cane.

FOOD ACTIVES:

Vitamin C, vitamin E, vitamin K, folate, niacin, calcium, copper, potassium, iron, fibre and falcarinol.

BEAUTY BENEFITS OF PARSNIPS:

The beauty benefits of parsnips begin as potassium balances fluids in the body.  This helps to maintain optimum levels of moisture in the skin, keeping it hydrated and smooth. Parsnips contain a nutrient called falcarinol which acts as both an anti-inflammatory and  antioxidant nutrient. This helps to rid the body of any damaging free radicals while giving you a smooth, clear toned complexion. Parsnips are great for cleansing the body as it is rich in fibre.  This helps to maintain a radiant appearance, while copper helps to stimulate collagen and elastin formation, encouraging a revitalised complexion.

COOK:

They can be eaten both raw (grated into a salad like celariac) and cooked, either baked, boiled, fried, steamed or roasted. Parsnips are even boiled in soup and then removed to provide a gorgeous subtle flavour.

TIP:

Similar to potatoes, parsnips can either be eaten with the skin or peeled.  When eaten with the skin don’t forget to scrub the outsides, and when peeling, peel a thin layer to ensure you retain as many nutrients as possible. Choose ones medium in size to enhance both the beauty benefits of parsnips and their taste as large ones often have a musty, woody core.

Are you looking for another remedy for dry skin in the cooler months?  Browse through Luk Lip Nourishes to find the perfect flavour to nurture dry, chapped lips all year round!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of parsnips beauty food parsnips luk beautifood
Beauty benefits of kakadu plum Beauty food glossary luk beautifood

beauty food kakadu plum

beauty benefits of kakadu plum

Native to Australia and grown in both the Northern Territory  and Western Australia, beauty food Kakadu Plum (also known as Murunga, Billy Goat Plum or Gubingee) is famous for its high Vitamin C content.  It is light green and roundish in shape and was commonly used not only for bush tucker but also as a natural medicine to soothe aches and pains.

FOOD ACTIVES:

Vitamin C, vitamin A, folate, calcium, iron, copper, potassium, zinc, magnesium and fibre.

BEAUTY BENEFITS:

With one of the highest natural vitamin C contents in the world, it’s no wonder beauty food kakadu plum is becoming increasingly known and loved.  The high content of vitamin C helps to fight premature ageing, smoothen your complexion and support your immune system. The fruit also contains antibacterial properties and is packed with phytonutrients to protect the body from nasty free radicals. Gallic acid in kakadu plum, is a fabulous antimicrobial nutrient as it stops the activity of bacteria so your body can then destroy it.  It is also great for inflammation which means less puffy skin!

COOK:

Beauty food kakadu plum fruits can be eaten raw and are often made into a delicious jam.

TIP:

Although hard to find, online shopping makes searching for kakadu plum a lot easier.  Try your local health food store or search online to find somewhere that will deliver them to you.

Do you love the idea of having all natural products in your beauty range? Head over to the Luk Shop to find out more about which natural ingredients are used in each Lip Nourish!

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beauty benefits of kakadu plum
PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen – on your fridge or pin board

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Slow Roasted Lamb Shoulder Recipe clean food luk beautifood

Slow Roasted Lamb Shoulder Recipe

Who doesn’t love a simple, slow cooked one pot dinner recipe that nourishes your body and soul?  This tender, hearty, slow roasted lamb shoulder recipe will warm you from the inside out – goodbye winter chills and hello kitchen goddess as another dish enters your family’s favourite list! 

Perfect for a weekend family dinner or entertaining friends this style of cooking will be a winner.  This slow roasted lamb shoulder is easy to prepare and cook, allowing you to spend more time out of the kitchen and with those you love!

Don’t worry that it takes 4 hours to bake, the slow roasted lamb shoulder requires minimal attention and provides a beautiful flavour with fall-off-the-bone-meat. The aroma as it bakes builds anticipation!

Serve slow roasted lamb shoulder with a melange of roasted root vegetables such as potato, beetroot and pumpkin and a simple mixed green leaf & fresh herb salad drizzled with olive oil and lemon juice and a grating of zest and everyone will be smiling.

BEAUTY BOOST

Lamb is an fabulous source of protein which is vital for growth and maintenance of every cell in your body.  It helps to heal cuts and wounds, ensures healthy growth of  hair and nails and works relentlessly to replace dead skin cells to ensure a radiant appearance.  Premature ageing of the skin is caused by the destruction of collagen in skin cells.  Collagen is made up of proteins and when lacking in the diet, it can cause the collagen to weaken.  This leads to sagging of the skin or muscles and the formation of wrinkles.

Iron present in the slow roasted lamb is easily absorbed by the body. This helps to move oxygen through the body, assisting in maintaining a glowing, bright complexion. The presence of zinc aids the immune system while selenium provides an extra boost of antioxidant to protect your body against damaging free radicals.  Want to learn more about immune boosting tips? Click here.

Garlic works to reduce inflammation in your body helping to maintain an even skin tone by reducing redness in your complexion, while its antioxidants work towards maintaining smooth skin by frighting wrinkle cause free radicals!

SLOW ROASTED LAMB SHOULDER RECIPE

4.5 hrs  wo to go. Serves 4-6

YOU’LL NEED

1 lamb shoulder (medium)

1-2 tblspns olive oil

1 tablespoon salt

good grind pepper

3 cloves garlic, crushed

1/4 cup thyme leaves (half a bunch – stripped)

2 tablespoons honey (optional)

2 tablespoon lemon juice

water

HOW TO

1. Preheat the oven to 140 degrees.  Score the skin of the lamb with a sharp knife.

2.  Rub salt, pepper and oil onto the lamb, completely covering and sit skin side up into a baking tray. Pour two cups of water into the tray.

3. Cover the tray with foil and place in the oven, roasting for 4 hours. Baste the lamb a couple of times if you are around.

4. Meanwhile, mix honey, lemon juice, garlic and thyme together. After 3 hours of roasting remove the lamb from the oven.  Brush the honey mix over both sides of the lamb and re-cover with foil.

5. Return to the oven and cook for the remaining hour.

TIPS AND TRICKS
  • You can add sprigs of thyme and whole garlic cloves to the water at the beginning then simple add the honey and lemon towards the end to ’round’ off the flavours – you can also omit the honey altogether if you are reducing your level sugars.
  • Why not try adding vegetables such as onion, carrot and celery to the baking dish aside the slow roasted lamb shoulder.
  • If the water evaporates during the cook add more to ensure you keep it moist. (you can also add wine – white is best with the lemon and honey.)
  • Don’t be put off by a layer of fat on the lamb when buying it, it provides flavour and tenderness. Look for pasture fed lamb.
  • Drizzle some of the juices / fat  from the baking tray onto the lamb when serving for some extra moisture and flavour.
  • Midweek meal? Make this recipe the night before and store in the fridge, it will be even more flavoursome!
  • You can’t go wrong with this dish. Mix it up. Cindy cooks her slow roasted lamb shoulder for at least 8 hrs with half a bottle red white wine and a couple cups of water in Le Creuset. (does not finish it with lemon & honey but adds the garlic and thyme with rough sliced onion and chopped carrots at the beginning).

 

Preheat the oven to 140 degrees.  Rub salt, pepper and oil onto the lamb, completely covering and score the skin with a sharp knife.

Preheat the oven to 140 degrees. Score the skin with a sharp knife, rub salt, pepper and oil into the lamb.

Place desired vegetables into a baking tray, sitting the lamb on top (skin side up). Pour two cups of water into the tray and cover with foil.  Place in the oven, roasting for 4 hours.

(optional) Place desired vegetables into a baking tray, sitting the lamb on top (skin side up). Pour two cups of water into the tray and cover with foil. Place in the oven, roasting for 4 hours.

Meanwhile, mix honey, lemon juice, garlic and thyme together. After 3 hours of roasting remove the lamb from the oven.  Brush the honey mix over both sides of the lamb and re-cover with foil. Return to the oven and cook for the remaining hour.

Meanwhile, mix honey, lemon juice, garlic and thyme together. After 3 hours of roasting remove the lamb from the oven. Brush the honey mix over both sides of the lamb and re-cover with foil. Return to the oven and cook for the remaining hour.

When the lamb has finished cooking, remove it from the oven and rest it for 15 minutes with the foil still covering the tray.

Dinner is ready!

Beauty benefits of parsley beauty food parsley luk beautifood

beauty food parsley

beauty food for glowing skin | parlsey

Originating from Europe, this lush dark green herb is often used as a garnish but contains more nutrients and health benefits than people realise! Whether it be flat leaf or curly, beauty food parsley is fantastic for your skin’s health and is super easy to grow…

FOOD ACTIVES:

Vitamin C, vitamin A, vitamin B9, vitamin K, riboflavin, beta carotene, iron, zinc, calcium, potassium, manganese, copper, folate and chlorophyll.

BEAUTY BENEFITS:

Due to its antibacterial properties, beauty food parsley is fabulous for cleansing your body and strengthening your immune system.  Its mix of vitamin A and vitamin K rejuvenate your eyes to help them appear brighter while vitamin K reduces darkness circles on the skin underneath! Parsley also contains chlorophyll which boosts oxygen levels in your blood.  This helps to energise your body and promote radiant skin, allowing you to feel fresh and revitalised!

COOK:

Available fresh or dried, beauty food parsley can be added to soups, salads, baked dishes or simply to add colour! When cooking, add it towards the end to retain its gorgeous colour, taste and nutrients. Flat leaf parsley is often preferred when cooking as it holds its flavour and colour better.

TIP:

Choose parsley which is dark green in colour, looks fresh and crisp and has firm stems. Store it in the refrigerator or grow your own! Keep fresh grown parsley in a moist, well drained pot or in the garden and make sure it receives full sun to thrive!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty benefits of parsley beauty food parsley luk beautifood
quick soup recipe clean food luk beautifood

Quick Soup Recipe – Nourishing Lentil and Vegetable

Looking for winter warmers in less than an hour? Try this nourishing lentil and vegetable quick soup recipe to warm your soul and moisturise your skin at the same time!  

Cooler weather means dry skin and a craving for comfort food! However, comfort food doesn’t need to be tedious or time consuming …this quick soup recipe is easy to make on a busy weeknight leaving you free to worry about things other than what your eating.  Packed with vitamin A-rich veggies this quick soup recipet will  help nourish your complexion and ease dry skin to keep you looking your best!

BEAUTY FOOD BOOST

Carrots and tomatoes contain a fab combination of vitamin A, beta carotene and lycopene to fight against wrinkle causing free radicals – those  pesky ‘oxidisers’ that can also cause early ageing. Without enough vitamin A your skin can become dry especially as wind and cool weather imbalance the surface.  Maintaining a sufficient level of this fat soluble vitamin is key to ensuring a smooth, glowing appearance. Tomatoes also contain vitamin K which works to brighten dark patches under the eyes and encourage a radiant complexion.  The mix of iron and vitamin C in broccoli aids your complexion by working to keep skin from sagging while assisting in the formation of collagen in cells. Turmeric helps to keep redness and puffiness under control with its anti-inflammatory properties while celery aids the body to remove toxins through its high fibre content.  This nourishing yet quick soup recipe is the perfect winters’ day skincare treatment to keep your complexion on track!

QUICK SOUP RECIPE

50 minutes wo to go. Serves 4

YOU’LL NEED

2-3 tablespoons olive oil

1 carrot, peeled and diced

2 medium ripe tomatoes, quartered

3/4 cup broccoli, diced

2 celery sticks, diced

1 red onion, finely diced

3 cloves garlic, crushed

2 cups vegetable stock

400g can brown lentils, rinsed and drained

250mL natural yoghurt

1/4 cup parsley, chopped

3/4 teaspoon turmeric powder

salt & pepper

fresh chives, snipped to garnish

HOW TO

1. Prepare ingredients.  Heat oil in a large saucepan over medium heat and add tomatoes, mushing and squashing with a wooden spoon.  Simmer, stirring regularly for 2 minutes.

2.  Add carrot, broccoli celery and onion and cook for 6-8 minutes or until soft.  Add garlic and cook for a further 2 minutes.

3.  Add stock and cover, bringing to the boil.  Once boiling, reduce heat and simmer for 20 minutes.

4.  Add lentils and cook for 3 minutes or until warm.  Add yoghurt, parsley, turmeric and season, stir, simmer gently for a further 3 minutes.

5.  Serve warming lentil and vegetable soup immediately, topped with chives.

TIPS AND TRICKS
  • Spice up this quick soup recipe with some chilli, cumin or smokey paprika.
  • Save any left overs in an air tight container in the fridge and reheat for tomorrows lunch!
  • Cook once, eat twice: double the quick soup recipe batch and freeze for an extra quick and easy dinner.
  • Like your soup smooth and creamy…especially so little ones will eat it? Just blend before serving.
  • Oh an don’t forget to combat dry lips and use Lip Nourish daily to soothe redness and protect against cooling, drying weather!
Puree Soup to hide veggies for any fussy eaters!

Puree Soup to hide veggies for any fussy eaters!

beauty benefits of mandarin beauty food mandarin luk beautifood

beauty food mandarin

beauty food for glowing skin | mandarins

beauty benefits of mandarin beauty food mandarin luk beautifood

Originating from Asia, mandarins have an easy to peel, non edible skin with sweet and juicy segments inside similar to oranges.

FOOD ACTIVES:

Antioxidants such as vitamin C and vitamin A, vitamin E, vitamin B12, iron, potassium, magnesium, phosphorus, calcium, and fibre.

BEAUTY BENEFITS:

Like all citrus mandarins are fabulous for skin and hair. Packed with antioxidants a serve can provide upto 80% of your total daily vitamin C requirement helping to neutralise the harmful cell-damaging effects of free radicals. Mandarins are loaded with vitamin A too, perfect for winter days when many people skip the application of sunscreen. The sun’s UV rays can create free radicals and quicken the ageing process, leading to wrinkles and damaged skin. Vitamin A protects the skin by helping to absorb UV rays. High dietary fibre in this fruit cleanses the system flushing out harmful toxins to give your skin a healthy and natural glow. The combination of vitamin E and B12 in mandarins encourage healthy hair growth and work to slow greying. Mandarin oil (extracted from the skin) is found to be helpful in reducing inflammation, growing new cells and tissues and providing antibacterial properties to keep skin smooth, toned and clear and heal wounds faster.

EAT:

The perfect non messy fruit for a mid morning snack, just peel and enjoy!

TIP:

When buying, make sure your mandarin has an unblemished peel and is not too soft! They can be either consumed raw or as juice, and can be applied topically as well. You can add mandarin juice to your hair and rinse it thoroughly for instant shine and bounce.

Find more out about what’s in your beauty products here. With its soft and soothing texture, why not try a Mandarin and Cinnamon Lip Nourish to protect your lips this winter!

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty benefits of vanilla beauty food vanilla luk beautifood

beauty food vanilla

beauty food for glowing skin | vanilla

Beauty benefits of vanilla beauty food vanilla luk beautifood

Vanilla beans with their soft floral aroma, are picked from the vines of vanilla orchids. Contained in the dark brown vanilla bean pod are tiny little black seeds which can be scraped out and mixed into recipes to enhance both flavour and nutrients!

FOOD ACTIVES:

Antioxidants including vanillin, niacin, riboflavin, potassium, copper, magnesium, manganese and iron.

BEAUTY BENEFITS:

Vanillin (not to be confused with the synthetic man made version used in processed food industry), found in beauty food vanilla is a fabulous antioxidant which wards off damaging free radicals. It helps to protect your skin from the sun, guarding against UV rays which can lead to the formation of sun spots and wrinkles.  Anti-inflammatory vanilloids also help your complexion by working to reduce redness and puffiness while riboflavin enhances metabolic processes within the body.  This helps both the production and division of skin cells to keep you looking youthful and radiant. Beauty food vanilla also encourages a boost in both endorphins and your mood by working to reduce anxiety.

COOK:

Try poaching fruit with gorgeous beauty food vanilla beans and water or mixing with soaked chia seeds– it will add a gorgeous taste to your yummy treat!

TIP:

Vanilla beans can be used whole or the seeds can be collected from the inside. When using the seeds, start by splitting the side of the bean using a knife. Then scrape the inside, collecting tiny little seeds which can then be mixed into your recipe.

Find more out about what’s in your beauty products here. You can also try a smooth, nourishing Vanilla and Cinnamon Lip Nourish to keep your lips looking radiant!

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of mint beauty food mint luk beautifood

beauty food mint

beauty food for glowing skin | mint

beauty benefits of mint beauty food mint luk beautifood

Beauty food mint is a fresh aromatic and lush green herb, mint was traditionally used as a medicinal herb to treat and soothe the digestive tract. Today, mint is known for a variety of benefits with its oils being added to many beauty products.

FOOD ACTIVES:

Antioxidants including vitamin C, carotene, magnesium, copper, iron, potassium, calcium.

MINT BEAUTY BENEFITS:

A member of the three A’s, mint is anti-bacterial, anti-inflammatory and full of antioxidants!  It works to cleanse your body and clear skin disorders by removing toxins from the skin.  Promoting a clear, fresh complexion, mint also works to soothe your body by reducing inflammation. Its antibacterial properties are perfect to freshen your breath whilst reducing inflammation to help keep your gums healthy.

COOK:

Fresh mint is used to liven up and add flavour bursts to Asian dressings, pretty fresh fruit vitamin waters and mocktails. Sprinkle on sweet pineapple pieces or add a surprise note to green leaf salads.

TIP:

Too much heat can turn mint bitter.  Make sure when cooking you add it at the end to ensure you keep its lovely, fresh aroma and taste.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out