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cold pressed juices, beauty juice, cleanse

6 Cold Pressed Juices for Super Skin Nourishment

Our  juices are deliciously flavoured, nutritionally designed and cold pressed to retain their active nutrients and enzymes. Beauty-boosting juices are a fast track to clear, glowing skin, more energy and a lighter, brighter feeling from the inside out.

Great along side our famous Breakfast Beauty Bar, here are our 5 signature cold pressed beauty juices you can try at home:

 Antioxidant boost

The Antioxidant Boost juice is an age defying super juice! Its ingredients will provide you the antioxidant boost your skins needs to brighten complexion and help improve wrinkles and fine lines. Raspberries are one of the top foods to help to fight blemishes and breakouts.  This provides an additional benefits to ensure your natural beauty shines throughout the day!

Orange – Vitamin C improves skin texture, tightening your complexion

Pomegranate – Ellagic acid to help repair skin and reduce wrinkles

Raspberry – Rich in antioxidants to fight free radicals

Turmeric – Potent anti-inflammatory, brightens and calms skin by decreasing skin puffiness and redness

Detox

Give your body a mini detox with this delicious rich juice filled with detoxifying ingredients like beetroot and lemon.  Helping to cleanse and rejuvenate your body, our Detox juice will give you the perfect start to your day.  The inclusion of apple also helps to protect your skin throughout the day from the suns damaging UV rays, keeping it smooth and bright while antioxidants in beetroot decrease redness and puffiness within your complexion.

Apple – High fibre aids digestion and removal of toxins

Beetroot – Detoxifies the skin by eliminating impurities via the liver

Ginger – Antioxidants neutralise damaging free radicals

Lemon – Strengthens skin cells, smoothing your complexion

Immunity kick

If you’re feeling exhausted and lethargic at the end of a working day, the Immunity Kick may be just what you need. When your body becomes run down it is more susceptible to getting sick – it is even more important if you are getting sick to stop the illness before it progresses…  This Immunity Kick will not only boost your immune system, it will also help to boost energy levels to keep you feeling your best inside and out.  The presence of ginger is the perfect touch with its high anti inflammatory properties.  Inflammation can increase when our body focuses on fighting off bacteria or viruses, ginger helps to protect your body and keep inflammation within you complexion at a minimum.

Apple –  You know what they say ‘an apple a day keeps the doctor away!’  plus gives a great vitamin C boost

Lemon – Antioxidant Vitamin C protects the bodys cells

Ginger – Eases headaches and sore throats

Cayenne – Immediate metabolism booster, also great for sore throats and irritating coughs

 Glow and go Green Smoothie

Our Glow + Go smoothie is most loved and best-selling juice.  Not only will give you a natural boost in energy to kick start your day, this smoothie also works to give you a healthy natural glow on the outside.  This juice is the perfect option for a busy morning when both you and your skin need a little pick-me-up.  The presence of chlorophyll helps to neutralise acids in your body and bring it back alkaline, helping to maintain balance.  It also boosts oxygen levels in your blood ensuring all your cells are nourished, while creating an energised and fresh feeling within.

Avocado – Luscious lipids with vitamin E to replenish moisture

Banana – Sustained energy boost

Coconut water – Natural electrolytes for a day on the go

Kale – Vitamin A to enhance skin tone and smoothness

Cucumber – Helps eliminate toxins for a radiant complexion

Lime – Vitamin C makes collagen and elastin

Mesclun – Chlorophyll to oxygenate and energise the body

Pineapple – Enzyme bromelain keeps the immune system in top shape

Super skin milk

This Super Skin Milk does exactly as the name suggests.  Delicious and moisturising, this pressed almond milk is the perfect addition to any breakfast and will help your skin maintain moisture and elasticity as well as reduce fine lines leaving it feeling smooth and soft for a flawless complexion.  The presence of vitamin E in almonds helps to promote tissue rejuvenation and healthy repair, creating a fresh and bright complexion.  It also helps to heal cracked lips or dry spots within your appearance.

Almonds – Maintain skin elasticity for smooth, soft dewy skin

Cardamom – Eliminates wastes which can cause dryness

Cinnamon – Encourages tight and smooth skin for a youthful complexion

Dates – Iron helps to provide oxygen to our cells creating a radiant complexion

Water – Hydrates and plumps skin cells

Nutmeg – Reduces acne for clear skin

Sea salt – Aids the removal of toxins from cells for fresh, bright skin

Vanilla bean – Helps smooth fine lines for a youthful appearance

 

Which one will be your favourite!?

cold pressed juices, beauty juice, cleanse

 

 

traditional chai tea recipe clean food luk beautifood

Traditional Chai Tea Recipe

Nurture and nourish yourself this Winter with our traditional chai tea. Filled with skin loving herbs and spices, it’s the perfect guilt-free treat to warm and soothe your body. 

Originating from South Asia and also known as masala chai (mixed-spice tea), chai tea is a creation of different herbs and spices in different ratios to create a  personalised treat that is one of the most enriching and  anti-inflammatory teas you can drink. I found whilst savouring my chai [and quiet moment to myself], I was warmed from the inside out and could almost feel myself begin to glow from all those nourishing ingredients. Even the ritual of creating and brewing the chai tea recipe was a lovely way to relax and recharge. This chai tea recipe is perfect for the cooler months to help you look and feel beautiful.  We’ve also got you covered from the outside in with our Chai Shimmer Lip Nourish, try it today to protect your lips this winter!

BEAUTY FOOD BENEFITS

This traditional chai tea recipe is full of nourishing goodies to nurture you from the inside out. The combination of herbs and spices work together to provide a natural and healthy pick me up through the presence of threobromine. They also provide powerful antioxidants for your body to fight free radicals that cause wrinkles,  while its anti-inflammatory properties help to reduce redness and puffiness. Not only helping your complexion, the ginger in chai also boosts your immune system to help fight against colds, aids digestion, relieves headaches and inflammation and even improves  the absorption and stimulation of essential nutrients in the body.

TRADITIONAL CHAI TEA RECIPE

15 minutes go to whoa. Makes 1 cup.

YOU’LL NEED

2 whole black peppercorns

3 cardamon pods

3 whole cloves

1 cinnamon stick

Just over 1cm of fresh ginger

1 whole nutmeg

1 tbspn black tea

1 1/2 cups water

1/2 cup milk of choice [we recommend cold pressed almond milk]

Optional: 1 tbspn of honey

HOW TO

1. To prepare the spice, gently smash cardamon with the side of a knife, peel and thinly slice the ginger, then combine all spices in a saucepan.

2. Add water and milk to the saucepan and bring to the boil. Cover and simmer for 5 minutes, stirring regularly to ensure the milk is not burning.

3. Add the black tea to the saucepan, continuing to simmer for a further 5 minutes.

4. Strain the chai tea mixture using a fine strainer, into a gorgeous mug and enjoy while warm!

TIPS AND TRICKS
  • Use this chai tea recipe as a base, don’t be afraid to try different ratios of the ingredients to find your perfect style!
  • In this chai tea recipe, you can choose to only add the water to the saucepan.  You can then heat the milk separately and add to your mug. Note, simmer time will be reduced if choosing to do this.
  • These spices may be ground together and kept in an air tight container to store until you next use this chai tea recipe!

616a91a916f1aaf69c8d5400da3f7ec6 Featured images from Yummy Supper and Pinterest

Beauty Benefits of camu camu beauty food camu camu luk beautifood

beauty benefits of camu camu

beauty food camu camu

Often found in powdered form, camu camu berries are native to the Amazon, South America.  They are tiny grape like berries, bursting with phytonutrients and are reddish in colour.

FOOD ACTIVES:

Phytonutrients such as anthocyanins, and ellagic acid, vitamin C, thiamin, riboflavin, niacin, calcium, magnesium, potassium, manganese and amino acids  including valine, leucine and serine.

BEAUTY BENEFITS OF CAMU CAMU:

Camu camu berries contain one of the highest levels of vitamin C, second to kakadu plum. This means they are perfect for protecting against signs of early ageing! Camu camu works to enhance collagen production in which vitamin C is a co-factor to create firm, youthful skin, warding off wrinkles and sagging. It also supports the immune system, keeping you feeling and looking your best! The presence of amino acids aids muscle growth and recovery keeping you energised after a long week.

COOK

Camu camu is sold in powdered or tablet form.  Try adding it in to dishes to give them some gorgeous berry like flavour such as smoothies, yoghurts and desserts.

TIP

Look for beauty products containing camu camu, either online or at your local beauty store.  It is a gorgeous natural food ingredient and its high vitamin C content will really make a difference!

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of camu camu beauty food camu camu luk beautifood
Beauty Benefits of Garlic beauty food garlic luk beautifood skinfood

beauty benefits of garlic

beauty food garlic

With gorgeous purple tones, garlic adds flavour, aroma and nutrition to dishes.  It is a close relative of onions and is native to Central  Asia.

FOOD ACTIVES:

Vitamin C, vitamin B6, vitamin B1, manganese, selenium, calcium, copper, phosphorus and fibre.

BEAUTY BENEFITS OF GARLIC:

Garlic’s beauty benefits are predominantly from sulfur compounds, like Allicin which helps to provide both anti-inflammatory and anti-bacterial protection to the body.  This helps to control bacteria and viruses while supporting your immune system to keep you looking and feeling great. It also helps to promote clear skin, cleansing your body and soothing inflammation.

COOK:

Try to include at least half a clove in an individual serving, if you’re cooking for 4 that means at least 2 cloves in the recipe. Finely dice or crush the garlic and add it to dishes either raw or cooked, you can even bake it whole.

TIP:

Allicin is released when the clove is chopped, crushed or chewed. Letting the garlic sit for a few minutes after chopping or crushing allows as much allicin to released as possible – once it begins to cook, no more will be released.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Garlic beauty food garlic luk beautifood
Beauty Benefits of green tea beauty food green tea luk beautifood

beauty benefits of green tea

beauty food green tea

Originating from china and spreading throughout Asia, green tea has been used for medicinal properties including regulating body temperate and improving digestion.Green tea leaves undergo minimal manufacturing and can be grown or harvested in different ways to alter the flavour naturally.

FOOD ACTIVES:

Green tea is rich in powerful antioxidants called polyphenols such as catechins,  vitamin C, vitamin E, thiamin, riboflavin, niacin, theanine, potassium, calcium, zinc, molybdenum and fluorine.

BEAUTY BENEFITS OF GREEN TEA:

Catechins in green tea fight bacteria, preventing the onset of tooth decay and removing any bacteria in your throat. They also soothe digestion by maintaining a healthy gut bacteria while reducing inflammation.  Packed with polyphenols, these powerful antioxidants work to keep collagen and elastic in your skin strong, helping to maintain a tight and smooth complexion. Although containing caffeine, green tea contains much lower amounts than coffee or black tea.

COOK:  

Brewing time for green tea ranges from 30 seconds to five minutes. When using tea leaves, it is best to mix 1 teaspoon of leaves per every cup of water.  Mix with some ginger, honey or lemon for delicious, exotic flavour.

TIPS:

Trial and error is key when perfecting your cup of green tea as it will largely depend on your personal taste.  If it is brewed too hot or left for too long the tea will turn bitter, loosing is soothing flavour.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of green tea beauty food green tea luk beautifood
Beauty benefits of kakadu plum Beauty food glossary luk beautifood

beauty food kakadu plum

beauty benefits of kakadu plum

Native to Australia and grown in both the Northern Territory  and Western Australia, beauty food Kakadu Plum (also known as Murunga, Billy Goat Plum or Gubingee) is famous for its high Vitamin C content.  It is light green and roundish in shape and was commonly used not only for bush tucker but also as a natural medicine to soothe aches and pains.

FOOD ACTIVES:

Vitamin C, vitamin A, folate, calcium, iron, copper, potassium, zinc, magnesium and fibre.

BEAUTY BENEFITS:

With one of the highest natural vitamin C contents in the world, it’s no wonder beauty food kakadu plum is becoming increasingly known and loved.  The high content of vitamin C helps to fight premature ageing, smoothen your complexion and support your immune system. The fruit also contains antibacterial properties and is packed with phytonutrients to protect the body from nasty free radicals. Gallic acid in kakadu plum, is a fabulous antimicrobial nutrient as it stops the activity of bacteria so your body can then destroy it.  It is also great for inflammation which means less puffy skin!

COOK:

Beauty food kakadu plum fruits can be eaten raw and are often made into a delicious jam.

TIP:

Although hard to find, online shopping makes searching for kakadu plum a lot easier.  Try your local health food store or search online to find somewhere that will deliver them to you.

Do you love the idea of having all natural products in your beauty range? Head over to the Luk Shop to find out more about which natural ingredients are used in each Lip Nourish!

dividers R1-beautifood middle yellow

beauty benefits of kakadu plum
PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen – on your fridge or pin board

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benef beauty food chai spices luk beautifood

beauty food chai

beauty food for glowing skin | chai spice

beauty benef beauty food chai spices luk beautifood

Also known as Masala Chai (mixed-spice tea), chai is known for its exotic taste and nourishing benefits. A traditional chai spice mixture usually contains cinnamon, ginger, clove, cardamom, black pepper and black tea. This combination is incredibly nourishing from the inside out and is even a natural stimulant, encouraging and facilitating balanced energy production within the body.

FOOD ACTIVES:

Antioxidants including vitamin C, vitamin A, manganese, potassium, calcium, iron and threobromine.

BEAUTY BENEFITS:

Packed with antioxidants, chai spices prevent free radical damage that cause premature ageing. The gloves, ginger and cinnamon all contain strong anti-inflammatory benefits which reduce redness and puffiness in your complexion whilst soothing your digestive system. The mixture of ginger and cardamom also help to fight against colds and strengthen your immune system!

COOK

For a delicious warm drink, chai spices can be boiled with black tea and water, strained and served with warm milk.

TIP:

Adding different ratios of each can allow you to create your own personal mixture! Refined sugar or honey can be added as an optional extra.

We love the beauty benefits of chai so much, we even made a Chai Shimmer Lip Nourish  to protect and nourish your lips from the outside in!

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

roast quince recipe clean food luk beautifood

Citrus Baked Quince Recipe

Luscious autumn comfort food for the cooler weather, this quince recipe is more than a skin saviour.

Baking or pot roasting quinces brings out the most intense flavour. Although this quince recipe takes a few hours, it requires little attention besides basting and turning the fruit once or twice. You can be off doing something else and return to a truly luscious treat. Because the quince season is short it is waited for with anticipation. Until you have experimented with quinces yourself you have no idea what you are missing out on. 

BEAUTY FOOD BENEFITS

Full of vitamin C, quinces help to keep your skin firm and smooth. Vitamin C is a powerful antioxidant that fights free radicals which can damage your collagen and elastin (who wants wrinkles and saggy baggy skin?), it also is  essential for the production of collagen. Quinces are also a good source of iron transporting oxygen through the body via red blood cells to produce a radiant complexion and encourage the growth of healthy, lush hair.  The copper in quinces works to ward off any grey strands (!) while encouraging the reduction of pigmentation or sun spots on the skin, providing a more youthful complexion. Quinces can also work to reduce inflammation within your body and skin – especially puffiness or redness.

CITRUS BAKED QUINCE RECIPE

2 hours wo to go. Serves 4.

YOU’LL NEED

4 quinces, peeled and cut into quarters

1 lemon (juice and peel)

1 orange (juice and peel)

2 cinnamon quills

2 fresh rosemary sprigs

1/2 cup organic maple syrup

HOW TO

1. Pre-heat oven to 180 degrees. Place peeled and quartered quinces into an oven proof baking tray.

2. Pour over lemon and orange juice and add peel, cut into thick strips.  Add cinnamon quills and pour over maple syrup.  Cover with a lid or foil and bake for 1 hour.

3.  Remove quinces from the oven and stir to cover with juices. Turn the pieces, re-cover and return to oven.  Turn the oven down to 150 degrees and roast for a further 45 minutes to an hour.  The quinces are ready when they have turned a gorgeous deep pink to amber colour and are tender.

4. Serve warm or leave to cool.  When serving drizzle with some sauce from the bottom of the tin.

TIPS AND TRICKS
  • In this quince recipe you can core the quinces before or after roasting… keep in mind though, when cutting beforehand the quinces are rock hard and it can be difficult to remove the core and capture all the grainy bits.
  • A couple dollops of butter in the dish of your citrus baked quince recipe makes then even more luscious.
  • Try and retain the elegant natural shape of the fruit rather than topping and tailing if you are serving to guests.
  • This baked quince recipe is perfect with with a dollop of natural yoghurt and toasted walnuts.
  • Also delicious for a weekend brunch.
  • Don’t forget to look at our beautifood bite on quinces that tells you why this citrus baked quince recipe is body-delicious.
Pour over lemon and orange juice and add peel, cut into thick strips.  Add cinnamon quills and pour over maple syrup.  Cover with a lid or foil and bake for 1 hour.

Pour over lemon and orange juice and add peel, cut into thick strips. Add cinnamon quills and pour over maple syrup.

The quinces are ready when they have turned a deep pink to amber colour and are soft to touch.

The quinces are ready when they have turned a deep pink to amber colour and are soft to touch.

 NUTRITIONAL INFO

Amount Per Serve (Serving size = 4)

Energy: 967kJ

Protein: 1.2g

Fat: 0.5g

Carbohydrates: 48g

beauty benefits of quince beauty food quince luk beautifood

beauty food quince

beauty food for glowing skin | quince

beauty benefits of quince beauty food quince luk beautifood

Rock hard and yellow in colour quinces are almost like a cross between a pear and an apple. Dating back centuries, quinces were even found in ancient Greek and Roman times. Although sometimes are hard to find, your local supermarket or farmers markets should have them throughout autumn months.

FOOD ACTIVES:

Vitamin C, vitamin A, vitamin B6, folate, riboflavin, calcium, iron, copper, potassium, zinc, magnesium and fibre

BEAUTY BENEFITS:

Quinces reduce inflammation from the inside out, by soothing the digestive system and reducing puffiness in your complexion. Full of vitamin C, quinces also help to boost your immune system and ward off wrinkles – helping you to look and feel great! Iron and copper work together to maintains healthy, lush hair without any grey strays. Copper also helps to reduce the appearance of pigmentation or sun spots to provide a clear, youthful complexion.

COOK:

Quinces can be eaten raw but are less tart after being cooked. Bake or cook in a saucepan, similar to a pear until warm and soft for a delicious treat on a cool night.

TIP:

When selecting the fruit, quinces should be firm and yellow with minimal green colouring. And don’t forget to remove the seeds before cooking!

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Oyster

Zinc | healthy skin + acne miracle mineral

[FOOD]

Source: Found to be richest in animal produce, key sources are poultry, lean meats and oysters. Also found in pumpkin seeds and whole grains like quinoa or just the germ of wheat.

Beauty and Benefits: Important antioxidant & anti-inflammatory agent. Maintains healthy skin, promotes cell repair and is involved in the metabolism of omega-3 fatty acids making it a helpful agent against dry skin. Essential for enzyme production, plays a role in strengthening the immune system + helps heals wounds.

Known as a miracle mineral for acne! Experts have even suggested acne to be a side-effect of zinc deficiency. Zinc controls oil production in the skin and has been shown to be effective both at reducing and preventing lesion formation, and also ensuring those already on the skin to clear sooner. It is also an aid to those annoying singular pimples!

Morsel to Motivate: Great for high energy and low stress levels!