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Green Tea Face Mist

DIY Green Tea and Rose Face Mist

[BEAUTY]

As the Spring days get warmer and our skin restores from whipping winds and indoor heating, this is the ideal ‘pick me up’ to refresh and rejuvenate. Create your own Green Tea and Rose Face Mist made from skin-loving ingredients to pick you up and cool down you down on the go.

Green tea is a great anti-inflammatory and soother and is full of antioxidants to give you ‘the glow’. If you suffer from breakouts due to increased sweat production in the warmer months, green tea also has antibacterial properties to help calm irritated skin. It can also be used to soothe and rejuvenate sun burnt skin.

There are numerous benefits of Rosehip oil, but in short it’s a great moisturiser as it’s full of omega fatty acids to keep skin supple and repair damage and also protects against free radical damage.

As an alternative, feel free to grab a lemon and zest some skin into the recipe. As well as being ‘uplifting’ and antibacterial it’s ideal for oily skin and acne or if you suffer from scars and age spots. As lemon juice is a natural exfoliant you may like to add some too. The citric fruit acid acts as a gentle “skin peel” that removes the top layer of dead skin cells, results in a smooth complexion. I like to use a few drops of lemon oil on my skin at night before moisturising.

Green Tea Rose Face Mist

HOW TO

1. Brew a fresh pot of [preferably organic, loose leaf] green tea

2. Pour into a small cup and add 3-4 drops of organic Rosehip oil

[OPTIONAL: you can grate some fresh lemon into the mix]

3. Stir well

4. Place the mixture in the fridge to cool and transfer into a small spray bottle [doesn’t have to be fancy, a plastic one from the discount store will do!]

5. Voila! Close your eyes and spray you face 1-3 times as many times as you like during the day

Relax and Enjoy

Refrigerate up to a week to keep the spray fresh.

TIPS AND TRICKS

  • You can keep the spray in your handbag and use it at room temperature, but I personally love that cooling effect of keeping it in the fridge
  • If you like, you can add vitamin E oil as well.
Green Tea Face Mist

DIY Green Tea and Rose Face Mist

[BEAUTY]

As the Spring days get warmer and our skin restores from whipping winds and indoor heating, this is the ideal ‘pick me up’ to refresh and rejuvenate. Create your own Green Tea and Rose Face Mist made from skin-loving ingredients to pick you up and cool down you down on the go.

Green tea is a great anti-inflammatory and soother and is full of antioxidants to give you ‘the glow’. If you suffer from breakouts due to increased sweat production in the warmer months, green tea also has antibacterial properties to help calm irritated skin. It can also be used to soothe and rejuvenate sun burnt skin.

There are numerous benefits of Rosehip oil, but in short it’s a great moisturiser as it’s full of omega fatty acids to keep skin supple and repair damage and also protects against free radical damage.

As an alternative, feel free to grab a lemon and zest some skin into the recipe. As well as being ‘uplifting’ and antibacterial it’s ideal for oily skin and acne or if you suffer from scars and age spots. As lemon juice is a natural exfoliant you may like to add some too. The citric fruit acid acts as a gentle “skin peel” that removes the top layer of dead skin cells, results in a smooth complexion. I like to use a few drops of lemon oil on my skin at night before moisturising.

Green Tea Rose Face Mist

HOW TO

1. Brew a fresh pot of [preferably organic, loose leaf] green tea

2. Pour into a small cup and add 3-4 drops of organic Rosehip oil

[OPTIONAL: you can grate some fresh lemon into the mix]

3. Stir well

4. Place the mixture in the fridge to cool and transfer into a small spray bottle [doesn’t have to be fancy, a plastic one from the discount store will do!]

5. Voila! Close your eyes and spray you face 1-3 times as many times as you like during the day

Relax and Enjoy

Refrigerate up to a week to keep the spray fresh.

TIPS AND TRICKS

  • You can keep the spray in your handbag and use it at room temperature, but I personally love that cooling effect of keeping it in the fridge
  • If you like, you can add vitamin E oil as well.
Beauty Benefits of green tea beauty food green tea luk beautifood

beauty benefits of green tea

beauty food green tea

Originating from china and spreading throughout Asia, green tea has been used for medicinal properties including regulating body temperate and improving digestion.Green tea leaves undergo minimal manufacturing and can be grown or harvested in different ways to alter the flavour naturally.

FOOD ACTIVES:

Green tea is rich in powerful antioxidants called polyphenols such as catechins,  vitamin C, vitamin E, thiamin, riboflavin, niacin, theanine, potassium, calcium, zinc, molybdenum and fluorine.

BEAUTY BENEFITS OF GREEN TEA:

Catechins in green tea fight bacteria, preventing the onset of tooth decay and removing any bacteria in your throat. They also soothe digestion by maintaining a healthy gut bacteria while reducing inflammation.  Packed with polyphenols, these powerful antioxidants work to keep collagen and elastic in your skin strong, helping to maintain a tight and smooth complexion. Although containing caffeine, green tea contains much lower amounts than coffee or black tea.

COOK:  

Brewing time for green tea ranges from 30 seconds to five minutes. When using tea leaves, it is best to mix 1 teaspoon of leaves per every cup of water.  Mix with some ginger, honey or lemon for delicious, exotic flavour.

TIPS:

Trial and error is key when perfecting your cup of green tea as it will largely depend on your personal taste.  If it is brewed too hot or left for too long the tea will turn bitter, loosing is soothing flavour.

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of green tea beauty food green tea luk beautifood
matcha yoghurt and berry bowl clean eating luk beautifood

Three Ways with Green Tea

 As a nutrient powerhouse, green tea is loaded with antioxidants to keep you looking and feeling gorgeous!

Green tea undergoes minimal oxidation processes when compared with other teas and coffees meaning it retains the majority of its nutrients and carries them through right into your cup. With so many brands on offer it is hard to know which to buy! Try a few and see what your personal taste prefers as some are more bitter or sweet than others.  Our favourites are sencha or matcha green tea. Sencha tea is a gorgeous, fresh Japanese tea consisting of  tea leaves used for brewing, while Matcha is a powdered form of Japanese green tea, used for flavouring in desserts, drinks or baked goods. Both are fantastic for rejuvenating and cleansing the body, soothing digestion and cleansing the palette.

No matter which strain or type of green tea you use, without the proper technique it could end up tasting far too bitter and overpowering. Here are some  simple tips to have you brewing the perfect cuppa:

TIPS FOR BREWING GREEN TEA
  • Fill the teapot until almost full with hot water.
  • Add cold water to fill up the tea pot, and let sit for a minutes.  This will bring the temperature down to around 80 degrees.
  • Scoop 1 teaspoon per person either into the infuser or teapot (an infuser will mean you won’t have to strain the tea while pouring).
  • Infuse for 1 to 2 minutes (it may change depending on the type of tea you buy, check the packet for instructions).
  • When pouring, pour a small amount into each cup, continuing until it is full (this allows the richer section to be distributed evenly).
dividers R1-luk middle yellow

Here our some of our favourite green tea recipes to cleanse and nourish your body from the inside out!

REFRESHING ICED GREEN TEA WITH  BLUEBERRY

YOU’LL NEED

1 cup green tea, freshly brewed

1 tablespoon cup agave nectar (or honey depending on what you have on hand)

½ cup blueberries

4 cup fresh mint, chopped

1 cup ice cubes

HOW TO

1. In a blender, add green tea, agave nectar, blueberries, half the mint and ½ cup ice cubes. Blend for 2 minutes or until smooth.

2. Pour into a cup and add remaining ice cubes. Stir in remaining mint and enjoy.

MORNING CLEANSE GREEN TEA

YOU’LL NEED

1 cup water

1 tablespoon sencha green tea

1/2 teaspoon grated ginger

1/4 teaspoon cinnamon

1 teaspoon lemon juice

1 teaspoon honey

RECIPE

1. Bring water to a boil in a medium saucepan. Add ginger, cinnamon and lemon and reduce to a simmer for 4 minutes. Add green tea and simmer for a further minute.

2. Stir in honey and then strain into a gorgeous cup, serve warm.

MATCHA YOGHURT AND BERRY BOWL

YOU’LL NEED

1/2 cup natural yoghurt

1 tablespoon matcha powder

1/2 cup mixed berries

1/2 tablespoon chia seeds

Optional: a small drizzle of honey

HOW TO

1. In a small bowl add natural yoghurt.  Sift matcha powder into bowl and stir until well combined.

2. Top with berries, chia seeds and honey.

iced blueberry green tea clean eating luk beautifood

Gorgeous and Refreshing Iced Green Tea with Blueberries