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lük breakfast beauty bar recipe

lük Breakfast Beauty Bar

[RECIPE] 15 Serves | 45mins go-to-wo  | VEG WF DF (NF)

Delicious and easy-to-eat on the go this breakfast beauty bar contains essential beauty nutrients: omega 3 to fight inflammation & moisturise skin, essential amino acids for cell regeneration, vitamins, minerals & of course fibre to help nutrient absorption and remove toxins.  I created the recipe for the lük beautifood bar at the Growers Market, they were well received so we will make them every month! Obviously it had to be low sugar and most importantly I did not want it to taste like bird food.

Teamed with a lük Glow+Go Green Smoothie (add a spoon of yoghurt for probiotics & an egg for complete protein) and you have the perfect start to the day.

If you bake them at the beginning of the week and wrap up little bundles you’ll have something to grab as you run out the door.  They are handy for breakfast, to fill kids lunch boxes or to snack on.

BEAUTY BOOST:

So many skin loving goodies packed into one delicious bar. Wholegrains contain B vitamins that are required for every aspect of metabolism in your skin, without them your complexion will have a dull appearance as the skin cells can’t regenerate quickly. The seeds and nuts contain skin vital essential fatty acids (esp. harder-to-get omega 3) and key beauty mineral antioxidants (zinc, magnesium, calcium & selenium) and vitamin E. Shredded coconut and coconut oil provide a super skin  moisturising boost and anti microbial benefits.

YOU’LL NEED…..

Organic if you can:

1/2 cup oats – quick

1/4 cup flaxseeds

1/4 cup chia seeds

1/4 cup sesame seeds

1/4 cup pumpkin seeds

1/4 cup sunflower seeds

1/4 cup poppy seeds

1/2 cup shredded coconut

1/4 cup coconut – fine

1/2 cup ground nuts (eg almond, walnuts or brazil nuts) or a flour eg organic spelt flour

1/3 sugar (panela or rapadura – evaporated unrefined cane juice)

1/2 tspn baking soda

1/2 tspn salt flakes (crushed Maldon or Murray River)

zest of 1/2 lemon

1 tspn cinnamon

8-10 medjool dates – chopped (optional)

1/2 cup chopped almonds (optional)

egg

1/3 cup coconut oil

TO MAKE….

  1. Add dry ingredients to bowl. Mix well – use a big balloon whisk. Ensure dates are separated and coated in the dry mix.
  2. Add whisked egg and (melted) oil. Stir / cut through with a knife for several minutes til well combined – every bits and piece will be well coated and it almost clumps together in your hand. This step is important.
  3. Line ‘lamington tin’ ( 9″ x 13”) with unbleached baking paper and empty in mix.
  4. Spread mix evenly and firmly press down and into the tin. The surface will be smooth and firm. I use a flat pastry scraper to flatten out and compress the mix.
  5. Cook for 20-30 minutes on 170C or until surface is golden brown. Check cooking half way thru and turn tray if necessary – ie you may have hot spots in your oven.
  6. Cool slightly, cut the slice into bar size portions. Note it will seem a bit ‘crumbly but just press/poke back into shape – it will firm up on cooling. Leave in tin to cool.
  7. Once cool go over the cuts to ensure they are clean so you have individual pieces.
  8. Store in an airtight tub upto a 3 weeks.

TIPS + TRICKS

  • If you don’t have all the ingredients, don’t despair – mix and match. Eg Swap the oil or seeds or nuts
  • For school lunch boxes – omit the nuts 🙁
  • Pre-wrap the bars  in unbleached baking paper and pop on a sticker so the family can ‘grab and go’ – it makes them extra special.
Mixing the ingredients in the lük bar

fabulous mix of nutrient rich nuts and seeds

lük beauty breakfast bar

pressed firmly into the tray

Serving the Breakfast Beautifood Bar by the slice

Serving our Breakfast Beauty Bar by the slice

be delicious lower case

antioxidant Rich summer smoothie clean food luk beautifood

Antioxidant Rich Spring Smoothie Recipe

Everyone knows that sipping a smoothie in the warm spring sunshine is bliss… But did you know they can help your skin to naturally glow too?

Try our Antioxidant Rich Spring Smoothie Recipe for a skin loving nutrient boost!  This smoothie is specially designed to contain foods bursting with antioxidants and provide your skin with a refreshing treatment from the inside, out.  Foods such as spinach, cacao and cherries are filled with a variety of antioxidants and are high on the ORAC (oxygen radical absorbance capacity) chart… Plus, they taste delicious together!

BEAUTY BOOST

Bursting with antioxidants, this smoothie is created to provide your skin the dose it’s been looking for!  With this degree of free radical neutralising power, you can say goodbye to skin damage and hello to a glowing complexion.  Did you know there is even evidence suggesting our body’s production of antioxidants may decrease as we age?  Our antioxidant rich spring smoothie recipe is sure to do the trick!  Antioxidants help to destroy free radicals in our body which are unstable compounds.  Through reactions in the body, they can transfer electrons and leave behind new free radicals. They come from the suns UV rays, cigarette smoke, pollution, our own normal metabolism and toxins presents in pesticides and other household chemicals.  They damage cell function and its integrity which in turn leads to sagging, wrinkled skin, blemishes and a dull complexion. Antioxidants can help combat the damage by neutralising free radicals and stop them from damaging our skin! It’s like your very own anti-aging cream working inside your body. With ingredients bursting with antioxidants, such as cherries, spinach and cacao, this smoothie will leave you feeling young and energised, while helping to sustain bright, smooth skin.Antioxidant Rich Summer Smoothie Recipe

ANTIOXIDANT RICH SPRING SMOOTHIE RECIPE

5 minutes wo to go. Serves 1

YOU’LL NEED

3/4 cup cherries

1 banana

1 /2 cup spinach leaves

1/2 cup walnut milk (or milk of choice, try our recipe here!)

1 tablespoon of cacao powder

Handful of blueberries (optional for garnish)

HOW TO

1. Chop banana and spinach leaves roughly and add to blender.  Add remaining ingredients and blend for one minute or until smooth.

2. Pour into a tall glass and enjoy, top with blueberries and ice cubes on a warm spring day!

TIPS AND TRICKS
  • Use cherries fresh or frozen.  If using frozen you might need to add a touch more milk to the antioxidant rich spring smoothie recipe to ensure a creamy consistency.

 

traditional chai tea recipe clean food luk beautifood

Traditional Chai Tea Recipe

Nurture and nourish yourself this Winter with our traditional chai tea. Filled with skin loving herbs and spices, it’s the perfect guilt-free treat to warm and soothe your body. 

Originating from South Asia and also known as masala chai (mixed-spice tea), chai tea is a creation of different herbs and spices in different ratios to create a  personalised treat that is one of the most enriching and  anti-inflammatory teas you can drink. I found whilst savouring my chai [and quiet moment to myself], I was warmed from the inside out and could almost feel myself begin to glow from all those nourishing ingredients. Even the ritual of creating and brewing the chai tea recipe was a lovely way to relax and recharge. This chai tea recipe is perfect for the cooler months to help you look and feel beautiful.  We’ve also got you covered from the outside in with our Chai Shimmer Lip Nourish, try it today to protect your lips this winter!

BEAUTY FOOD BENEFITS

This traditional chai tea recipe is full of nourishing goodies to nurture you from the inside out. The combination of herbs and spices work together to provide a natural and healthy pick me up through the presence of threobromine. They also provide powerful antioxidants for your body to fight free radicals that cause wrinkles,  while its anti-inflammatory properties help to reduce redness and puffiness. Not only helping your complexion, the ginger in chai also boosts your immune system to help fight against colds, aids digestion, relieves headaches and inflammation and even improves  the absorption and stimulation of essential nutrients in the body.

TRADITIONAL CHAI TEA RECIPE

15 minutes go to whoa. Makes 1 cup.

YOU’LL NEED

2 whole black peppercorns

3 cardamon pods

3 whole cloves

1 cinnamon stick

Just over 1cm of fresh ginger

1 whole nutmeg

1 tbspn black tea

1 1/2 cups water

1/2 cup milk of choice [we recommend cold pressed almond milk]

Optional: 1 tbspn of honey

HOW TO

1. To prepare the spice, gently smash cardamon with the side of a knife, peel and thinly slice the ginger, then combine all spices in a saucepan.

2. Add water and milk to the saucepan and bring to the boil. Cover and simmer for 5 minutes, stirring regularly to ensure the milk is not burning.

3. Add the black tea to the saucepan, continuing to simmer for a further 5 minutes.

4. Strain the chai tea mixture using a fine strainer, into a gorgeous mug and enjoy while warm!

TIPS AND TRICKS
  • Use this chai tea recipe as a base, don’t be afraid to try different ratios of the ingredients to find your perfect style!
  • In this chai tea recipe, you can choose to only add the water to the saucepan.  You can then heat the milk separately and add to your mug. Note, simmer time will be reduced if choosing to do this.
  • These spices may be ground together and kept in an air tight container to store until you next use this chai tea recipe!

616a91a916f1aaf69c8d5400da3f7ec6 Featured images from Yummy Supper and Pinterest

Top Foods for Glowing, Healthy Skin

At Luk, we’re about educating people on the link between food and beauty. We want to show you how you can get glowing, healthy skin [sans make-up] simply from eating the right foods (or as we call them, beautyfoods!) to enhance your natural beauty.

When we talk about foods that “feed your beauty”, we’re talking about the Triple A’s: Alkalising, Anti-inflammatory and Antioxidant rich foods. These foods contain key nutrients to feed your skin and to keep it healthy, clear, hydrated, and wrinkle-free because the health of your skin cells is directly influenced by what nutrients are available to them.

When your body lacks the right amount, or the right kinds of vitamins, minerals, antioxidants, enzymes and essential fatty acids, it shows; mainly through dull, irritated, uneven and prematurely aged skin. Although lifestyle and genetics play a large part in your skin’s health, you need to look after what you’re putting in your body to get the best out of it in terms of health, happiness, energy and beauty.

Read on to find out how you can eat yourself to glowing, beautiful and healthy skin through alkalising your body, eating anti-inflammatory foods and giving yourself a daily antioxidant boost.

SLIDESHOW - 3 BEST WAYS TO GET GLOWING, HEALTHY SKIN

Alkalise Your Body

Alkalise your body for healthier skin

Smoothie image via Pinterest

Eat Anti-Inflammatory Foods

Eat anti-inflammatory foods to maintain plump, clear, healthy skin

Turmeric image via Pinterest

Give Yourself an Antioxidant Boost

Eat antioxidants rich foods to reduce free-radical damage

Bowl image via Pinterest

For a bit of help on how you can eat more of these beautifying foods, try one of our super quick, easy and tasty recipes! Like our anti-inflammatory super skin milk, alkalising go + glow smoothie or antioxidant rich pomegranate salad

Challenge yourself to incorporate more alkalising, anti-inflammatory and antioxidant rich foods into your diet for at least 30 days (roughly the life cycle of your skin) and tell us about the difference you see (and feel!) We’d love to hear about your experiences, leave a comment below, on our facebook page or send us an email!

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be delicious.... inside and out

Featured Image via Pinterest

Vanilla Cinnamon Chia Pudding Breakfast Bowl recipe clean food luk beautifood

Vanilla and Cinnamon Chia Pudding Breakfast Bowl

This nourishing chia pudding breakfast bowl will give you the best possible start to your day!  Its mix of protein, fibre and energy is exactly what your body and mind need to kick start your day and keep your skin glowing! We love how quick and easy this recipe is, leaving you with more time in your morning (and who doesn’t need that?!)

Not only will it help to provide stamina for the day ahead, chia’s high protein content will keep you feeling satisfied and help to reduce snacking.  The added vanilla to this chia pudding breakfast bowl will also help to reduce anxiety and calm the mind.

BEAUTY BOOST

Vanilla: Filled with antioxidants, vanilla helps to protect your skin from the suns damaging UV rays which can lead to the formation of sun spots and wrinkles. It also works to increase your mood by working to reduce anxiety.

Cinnamon:  Helping to maintain smooth bright skin, cinnamon works to tighten your complexion.  With super antioxidants cinnamon also guards your body, helping to neutralize free radicals and prevent damage to cells or sagging.

Chia Seeds:  High in omega 3 fatty acids, chia seeds help your skin to fight inflammatory damage.  Omega 3 fatty acids also maintain the health of your cell membranes, creating a healthy barrier to preserve moisture for soft, smooth and wrinkle free skin!

Coconut:  Coconuts decrease the ageing of cells, while working to balance PH levels and keep connective tissues hydrated.  Internal fluids are also aided through the presence of the natural electrolytes, potassium and sodium.  This helps to replenish and rehydrate the body while promoting and increasing metabolism!

Almonds: A fabulous source of wrinkle fighting antioxidants glycoside and vitamin E.  They work together to protect your body against free radicals while protecting the strength and structure of cells.  Vitamin E also maintains skin elasticity keeping your complexion smooth and youthful.

VANILLA CHIA PUDDING BREAKFAST BOWL RECIPE

1 hr – overnight wo to go. Makes 1 large bowl (2 smaller bowls).

YOU’LL NEED

½ cup milk of your choice [we recommend DIY cold pressed almond milk]

½ cup water

¼ cup chia seeds

½ inch of a vanilla bean (scraped out or use pure extra)

1 tspn ground cinnamon

1 tbspn honey

2 tbspn shredded coconut (toast for extra flavour if you like)

½ banana – sliced

Handful of almonds

HOW TO

1. Combine milk, water, chia seeds, vanilla and 1 tbspn of coconut in a bowl. Stir well until combined. Stir again after 15 mins or so to stop chia seeds from settling.

2. Cover and store in the fridge for at least an hour, or overnight.

3. Top with banana, almonds, ground cinnamon, remaining coconut and a drizzle of honey.

TIPS AND TRICKS
  • This chia pudding breakfast bowl makes a large serving for 1. You could half the chia mixture and store the rest in the fridge for breakfast the following day.
  • Alternatively you could double the chia pudding breakfast bowl ingredients and store in the fridge for an easy and quick breakfast throughout the week.
  • Try experimenting! Try out different fruit and nut toppings to suit your tastes and needs.
  • You may prefer to chop or crush your nuts for this vanilla chia pudding breakfast bowl to make chewing easier when your super busy in the morning!

Try your own Vanilla and Cinnamon Lip Nourish to feel the benefits of gorgeous vanilla while helping to nourish your lips! Feel beautiful, look beautiful and begin each day with a beautiful mind… plus a vanilla chia pudding breakfast bowl!

Nude Cinnamon Lip Nourish Lipstick

beauty food | pomegranate

beauty food for glowing skin | pomegranate

Pomegranate – that exotic fruit some of us shy from. Don’t, because once you discover its jewels you’ll wonder why you took so long! Packed with antioxidants it is considered to be one of the highest ORAC (oxygen radical absorbance capacity) values of any fruit, making it determined to smooth those wrinkles.

FOOD ACTIVES:

Antioxidants such as vitamin E, vitamin C, ellagic acid, and anthocyanins, vitamin A, vitamin K, folic acid, calcium, iron, potassium, fibre.

BEAUTY BENEFITS:

Say goodbye to skin damage and hello to a beautiful complexion. Pomegranate contains ellagic acid, vital for facilitating your skin to repair itself and helping your body to keep wrinkles at bay. It also protects your skin from the suns damaging UV rays and the formation of suns spots – think of it as your very own sunscreen! It keeps elasticity in your skin while potassium flushes toxins from the body, helping your complexion to remain smooth and glowing.

COOK:

Pomegranate seeds (arils) are great for adding to salads, with rice or even in cakes and biscuits. Its juice can be added as a dressing or for make a vitamin by mixing with fresh mint leaves and ice in mineral water! So pretty too.

TIP:

There are various ways to remove pomegranate seeds but it’s important to find one which suits you! It is recommended to cut the pomegranate in half. Gently push the center upwards from the outside while gripping onto the sides (as if you are trying to stretch it open). Then hit the back of the pomegranate with a wooden spoon and voila, enjoy! (And do this in the sink and make sure you remove the white membrane !)

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Pumpkin soup recipe clean food luk beautifood

Pumpkin Soup with Asian Aromatics

Pumpkin soup is a favourite of everyone’s. Why not tickle it up a bit with extra vegetables, coconut and some aromatic spice for a change? This pumpkin soup takes around an hour to cook – perfect for a week night dinner.

 BEAUTY FOOD BENEFITS

Pumpkin is fabulous for its high vitamin A and beta carotene!  Vitamin A fights against free radicals which can damage our body and bring on wrinkles. Without enough vitamin A our skin can become dry, this pumpkin soup is a great way to boost your vitamin A content and maintain soft smooth skin whilst creating an easy meal all the family (especially kids) will love.

PUMPKIN SOUP RECIPE

YOU’LL NEED

1 butternut pumpkin – peeled, chopped roughly. (set seeds aside for toasting later)

1 onion – roughly chopped

Drizzle of oil to saute (eg coconut)

1/4 tspn cumin seeds

1/4 tspn coriander seeds

water or 1 litre chicken stock

1 tblspn coconut

2 tblspn cashews (optional in case of allergies)

ginger – few slices

1 clove garlic

salt & pepper

other veggies if on hand – roughly choppep – a stick of celery, a few slices red capsicum, a tomato, or carrot.

HOW TO
  1. Fry onions to til soft. Add spices and fry for a minute to release aromatics. Add all other ingredients, bring to boil. Turn down to simmer for an hour.
  2. Puree with a turbo charged stick or in a blender. If too thick – add some more liquid – water, milk, nut milk or stock.
  3. Whilst the soup is cooking gently pan fry the pumpkin seeds in olive oil and salt.
  4. Serve with a dollop of yoghurt, sour cream or a drizzle of tahini & a sprinkle of the seeds.
TIPS AND TRICKS
  • I love to use chicken stock as it adds another dimension to the soup – Campbell’s 1 litre tetra packs are fine if you don’t have time to DIY for this pumpkin soup.
  • If the pumpkin seeds are too tough with their husk then saute the commercially bought green pepitas (inside seed).
  • Cashews help make the pumpkin soup creamy
Cooking pumpkin soup

Takes just a few minutes to get this pumpkin soup ready (if you buy peeled pumpkin!)

Add a few different vegetable, spices and a tablespoon of coconut

Add a few different vegetable, spices and a tablespoon of coconut to your pumpkin soup.

I love to use the Vitamix to puree the cooked vegetables. It makes it sooo creamy and smooth

I love to use the Vitamix to puree the cooked vegetables. It makes it sooo creamy and smooth

Served with a dollop of yoghurt and the freshly toasted pumpkin seeds.

Served pumpkin soup with a dollop of yoghurt and the freshly toasted pumpkin seeds.

 

luk

be delicious lower case

beauty benefits of pumpkin beauty food pumpkin luk beautifood

beauty food | pumpkin

beauty food | pumpkin

beauty benefits of pumpkin beauty food pumpkin luk beautifood

Deep orange to yellow, pumpkins symbolise the colours of beta carotene – vibrant and ready to nourish your skin.

FOOD ACTIVES:

Antioxidants including vitamin A, vitamin C, zeaxanthin and beta carotene and vitamin E, copper, calcium, potassium, iron and dietary fibre.

BEAUTY BENEFITS:

Not only containing a large amount of vitamin A, pumpkin also contains beta carotene which can be converted to vitamin A in our body. Vitamin A is crucial for fighting free radicals and without enough of it our skin can become dry. This boost will help to moisturise your skin and ward off wrinkles preserving a smooth, glowing appearance, especially as the months  become cooler. The addition of iron will also help to keep your skin tight as it is essential to the formation of collagen.

COOK:

Pumpkin is best steamed to keep in all the nutrients, however can also be baked, boiled or stir fried. The seeds can also be roasted and eaten as a snack or sprinkled on top of a salad. Sauté the seeds in smokey paprika and salt.

TIP:

When cutting a whole pumpkin, it is easiest to slice it in half, beginning at the end with the stem.

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of apples beauty food apples luk beautifood

beauty food | apples

BEAUTY FOOD FOR GLOWING SKIN ~ APPLES
beauty benefits of apples beauty food apples luk beautifood

We all know an apple a day keeps the doctor away… who knew they ward off wrinkles too! With over 7000 varieties your beauty pantry has never looked better!

FOOD ACTIVES:

Antioxidants including vitamin C and quercetin, dietary fibre, potassium, manganese and vitamin B6

BEAUTY BENEFITS:

Bet you did not know apples help to protect your skin from the suns UVB rays to keep it smooth! Packed with flavonoids, quercetin fights off free radicals that attack the skin cells and damage collagen and elastin, 2 key skin proteins which stop wrinkles and saggy looking skin. And the Vitamin C present helps your skin make collagen too. Biting into an apple stimulates your mouth to increase saliva  helping to reduce tooth decay and keep your smile bright while fibre aids your digestive system to remove toxins and improve nutrient absorption for vitality and glowing skin.

COOK:

Great for a quick snack, they can also be juiced for a wrinkle fighting treatment! In winter you can’t go past apple pie or crumble.

TIP:

Apples are among one of the highest fruits to be sprayed with pesticides. To reduce the chance of extra toxins in the body, purchase organic apples or wash before eating as the skin contains most beauty nutrients.

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PRINT YOUR APPLE BEAUTY FOOD BITE

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Ain’t No Juice Like a Cold Pressed Juice

As an avid user of a Vitamix I don’t have twang of guilt in advocating this ‘cold pressed’ style of juicing because it is so different. And you are going to hate me but if you have an older style clunker of a centrifugal juicer (like me) move it on.

I’ve been testing the Kuving’s Silent Juicer because on 7th Sept (first sat of the month) we are setting up a luk beautifood bar at The Sydney Morning Herald’s Pyrmont Growers Market (more on that in another post!) and want to offer organic cold pressed beauty juices + green smoothies.

So what makes it so good? With this type of juicing a huge amount of pressure is applied to the fruits and vegetables to extract the nectar directly from the pulp without applying heat. This pressing action helps keep the nutrients and enzymes intact, as well as creating an incredible consistency to the juices. Like the blender (because every goes in) the nutrient content of the juice is the closest thing you’ll get to eating raw fruit and vegetables. And it’s those nutrients that are going to keep you looking and feeling beautiful.

And it loves fibrous vegetable like beetroot & carrot – 2 of my favourite veggies for juicing that don’t really suit the blender. Plus when you make almond milk you don’t have to strain it – make sure you soak your nuts overnight.

The magic is in the colour and the pure beauty of a single juiced vegetable, herb, fruit of nut. Keep them separate and blend to taste as required.

What do you want from your juices?

Anti-aging

You need: Vitamin A, Vitamin C, Vitamin K, antioxidants (Lycopene)

Juice these: Kale, Spinach, Almonds, Kiwi, Blueberries, Apricots, Tomatoes

Moisturising

You need: B Vitamins, Vitamin E, Potassium, Luetin, Beta-Carotene, Carotenoids

Juice these: Avocado, Zucchini, Pumpkin, Watermelon, Almonds

Brighten your complexion

You need: Manganese, Vitamin A, Vitamin C

Juice these: Mint, Oranges, Strawberries, Carrots

Reduce inflammation

You need: Vitamin C, Vitamin E, Anthocyanins

Juice these: Cucumber, Beetroot, Pears, Brocolli, Cherries, Grapes, Nectarines

Read more about what these beauty nutrients can do for you here.

Some other positives of this style of juicing include the fact that the juice will not separate upon settling and will keep up to three days in the fridge, so you can save time with a bulk juicing session that will last you a few days. The insoluble & soluble fibre stays in suspension. I must also include the added benefit of juicing in silence; cringe no more at the early morning whizzing and whirring that dare disturb the slumber of the kids (or hubby!)…we wish! And of course the advantage of dry pulp comes second only to the simplicity of cleaning the thing!

I spent the afternoon cold-pressing a colourful variety of my favourite fruits and vegetables – everything from apples to avocados. The results were a vibrant rainbow of fruity and veggie liquids. The next part of the fun was mixing the juices to create an array of Beautifood mocktails balancing out the beauty benefits with taste & extraction output.

Here are some of my favourite mixes. Some of them may seem obscure but you must taste before you judge!

  • Almond, pear, ginger, tumeric and carrot
  • Pear, fennel, lemon juice & rind
  • Avocado, banana and mint + ice (thru the mincer add-on)

The juices looked so pretty you just new you were nourishing not only your body but your soul too.

The cold pressed juice experiment

The cold pressed juice experiment

So much juice, so few glasses..
So much juice, so few glasses..

Veggies are a girls best friend..

Veggies are a girls best friend..

Red cabbage
Red cabbage – skin puffiness protector!

Beetroot

Reduce inflammation with beetroot

 

Capsicum

Vitamin A&C = antioxidants = fight free radical = minimise wrinkles |  lutien & zeaxanthin protect skin from sun damage & increase skin elasticity

Carrot

Carotenoids + Vitamin A protect against free radicals and the skin wrinkling they cause.

Orange

Brighten your complexion with orange

Kale

The Vitamin A in kale helps stimulate collagen formation giving it a youthful, firm appearance.