Beauty Cleanse

3 Day Beauty Cleanse – Day 2 Toss The Toxins

You may have started or popped into your diary day 1 of our 3 day beauty cleanse to get the beautiful skin and the energy you crave!  We looked at cleansing from the inside out with the foods you eat.

Today we look at cleansing your body from the outside in by going through the ingredients in your makeup and skin and body care products and offering delicious alternatives. 

DAY 2 Toss the Toxins

We open your eyes to what is in the beauty and personal care products you use daily on your skin, your body’s biggest organ because over 60% of the contents in a product applied to your skin are absorbed.

Nowadays there is a bounty of beautiful products to feed your skin –  pure, nutrient dense products made from oils and plant active with no added nasties –  that work! So there is no excuse to lather on hazardous lotions, potions and makeup such as synthetic fragrance, heavy metal dyes, artificial colours, preservatives, petroleum, plastic fillers and modifiers that are linked to cancer and disrupting hormone production.

You will be amazed at how you look & feel once you begin your beauty product overhaul. Our beauty cleanse can do more than make your eyes sparkle and your skin glow and you will start to feel revitalised on the inside and outside, as well as more peaceful in your mind.

So let’s get to it and cleanse your beauty loot!

What to toss to cleanse your beauty products

Permanently eliminate beauty products from your kit & bathroom cupboard that contain these types of toxifying ingredients:

  1. Synthetic fragranceNO-THANKS-STAMP-RED
  2. Dyes and artificial colours
  3. Preservatives
  4. Foaming Agents
  5. Emulsifiers, texturizers, fillers, carriers,
  6. Non plant oils and waxes – petroleum, mineral, synthetic

Buyer beware. Many brands position themselves as natural or organic but mix a cocktail of ‘natural or organic’ actives with traditional ingredients you should avoid.

Read the label. Steer clear of these words / ingredients on the ingredient statement of your skincare, bodycare and makeup including nail polish and hair products. See below for our 10 toxic ingredients in your beauty product slideshow.

Further Information

  1.  EWG Group Skin Deep Cosmetics Database 
  2. Download the Skin Deep App. iPhone  or Android
  3. luk beautifood Guide to making the switch to natural and organic beauty products
  4. Buy the book “No More Dirty Looks” or visit Siobhan O’Connor and Alexandra Spunt fabulous website


10 Toxic Beauty Product Ingredients

The cosmetic & personal care industry is highly unregulated. Many of these synthetic chemicals are skin irritants, skin penetrators, endocrine disrupters and are carcinogenic. Look at your beauty labels the same way you do your food products. There are thousands of chemicals in your beauty products, many of which are being absorbed into your body. These are 10 you should really try to avoid, there are many more.



Start by checking the labels on your products.

Toxicbeauty ingredient Synthetic colours

F + DC colourings (F= Food C=Cosmetics D=drugs) represent artificial colours in the USA. They are coded with a colour and number eg D&C Red 27). In Australia we use a 3 digit code + name colour. They are derived from petroleum, coal tar and/or ‘lakes’ using lead and aluminium. Synthetic colours are said to be carcinogenic, a skin irritant and linked to ADHD in children whilst the heavy metals (eg lead and aluminium) are causing cancer and neurologic diseases such as Alzheimer’s.

Fragrance (Parfum)

Why use synthetic fragrance in everything from fancy perfume to face wash when pure oils are available? Because they are CHEAP and the the term is protected so the formulations can’t be copied. Lab studies by the EWG have shown them to contain a cocktail of hormone disruptors (among other things). Do you know hormones regulate everything: mood, skin health, fertility and weight. Fragrance can be found in many products such as perfume, cologne, conditioner, shampoo, body wash and moisturisers.

Petroleum & derivatives

Petroleum & related petrochemicals such as mineral oils, waxes and coal tar & PEG’s: Yes that glossy shine from most well known lips balms comes from petroleum which forms an impermeable barrier that ironically dries out the lips and can cause allergies. And yes, it is used in many moisturisers as it is cheap and highly refined which means ‘consistency’ in production.


This widely used group of prevents bacteria, mould and yeast growing. It became controversial when their presence was discovered in the tissue of breast tumors because of their estrogen-mimicking properties. Look for ingredients on the label with “paraben” as a suffix. Found in makeup, body washes, deodorants, shampoos and facial cleansers.


Formaldehyde and formaldehyde-releasing preservative are used in many cosmetics to prevent microbial growth. Look names such imidazolidinyl urea, and diazolidinyl urea as you won’t always see the words formaldehyde on an ingredient label. It’s considered a human carcinogen by many health agencies worldwide, and most likely will be giving you a rash and is harmful to your immune system. Found in nail polish, body washes, conditioners, shampoos, cleansers, eye shadows and more.


This very powerful antimicrobial—used in everything from hand soap and face wash to deodorant, toothpaste and acne treatments—has an ugly side. For one, it stays in our bodies. There’s concern that regular exposure may actually be creating resistant strains of bacteria. And two, it may also impact thyroid function as it is a known endocrine disruptor. Not to mention it is a skin irritant.


PEGs (polyethylene glycols) are petroleum-based compounds that are widely used in cosmetics as surfactants, cleansing agents, emulsifiers, skin conditioners an humectants. PEG’s are commonly used as cosmetic cream bases as they can penetrate the skin helping to deliver other ingredients deeper in. Thru a production process dioxins are released, this combined with heavy metal contaminants is the major concern of this ingredient as they are linked to cancers, skin irritation and cardiovascular ailments.


Sodium Lauryl Sulphate (SLS) and Sodium Laureth Sulphate (SLES) This ‘surfactant’ use to be found in more than 90% of products that ‘foam’ up such as shampoo, body wash and liquid soap. They strip out natural oils (protective and skin balancing barriers) forcing you to use more product and making your skin irritated. A major concern about SLS is its potential to interact and combine with other chemicals to form nitrosamines, a carcinogen. These combinations can lead to a host of other issues like kidney and respiratory damage.


Phthalates (colourless oily liquid) acts as a plasticiser to give flexibility, softness and slip to products. Look for dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hair spray. And don’t forget your lipstick or deodorant. They are known to be endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls, and reproductive birth defects in males and females. Problem is they are used in ‘fragrance’ and don’t need to be declared.


In the US there are 17 individual sunscreen ingredients that are FDA approved: 15 of these are clear chemicals that absorb UV light and two are made of minerals that reflect UV light – zinc oxide and titanium oxide. 9 of the 15 are endocrine (hormone) disruptors and are believed to be easily absorbed into the body. Common names are phebenzophenone, PABA, avobenzone, homosalate and ethoxycinnmate. On top of this, preservatives are added such as pheoxyethanol, Benzyl Alcohol which irritate and/or dry the skin. We share do some research on this toxic time bomb.

after you finish your detox

It does not stop here, keep looking for medium to high risk ingredients you should avoid.

toxic foundation ingredients

This is an example of an ingredient statement off a well known brand that positions itself as Natural Australian Beauty – so be careful as there is no legislation to manage the % of natural ingredients that are used whilst the rest maybe synthetic or contain known preservatives.

Your Natural Beauty Kit

Make a Change: Swap at least one product in your kit for a non toxic alternative and feel the difference, not only on your skin but in your mind knowing you have removed toxins that could have a detrimental effect on your health and wellbeing.

Replace as you go: This will be a costly exercise so we suggest that you just change the products that you expose your skin to most first and then as as each item runs out look for a 100% natural or organic replacement.

What to buy: Here’s a great review and tips on all-natural and toxin-free beauty products that you can buy:

For others beauty products, have a look at what these experts in beauty, health  or wellness are saying.

Beauty Tip: Change your mindset, think…

“Beauty so clean you can eat it”

DIY Beauty Treatments – indulge in our favourite recipes

There is another way to get flawless skin and fabulous hair naturally and the answer may lie in your pantry.

We are not advocating ditching all your products but you could save hundreds of dollars on expensive treatments and spa visits. Some of the most powerful skin glowing ingredients are inexpensive and sitting in your fruit bowl.

We have created and tested simple DIY – do-it-yourself treatments for your greatest areas of concern, your face –  such as reducing fine lines and wrinkles and hair recipes that moisturise and create shine and volume.


  • Brown Sugar Lip Scrub with avocado and grapefruit


  • Face Mask for Salty Summer Skin
  • Refreshing Green Tea Face Mist
  • Turmeric & Enzyme Mask


  • Deep Conditioning Hair Mask


  • Coconut Oil & Sand Foot Scrub
  • Mandarin & Cinnamon Brown Sugar Body Scrub

Here are 10 other DIY Beauty Recipes for you to try!

lük beautifood’s 5 Fave DIY Beauty Recipes.  Download,  enjoy do together with a friend.

Go bare faced for a day

Have you thought about going bare faced for a day then incorporate 1 makeup free day each month. Of course you can still wear lip Nourish & a kiss of mascara…but nothing more. 🙂

Beauty tip:  Just think…

“Wear confidence like make up”

There is nothing as beautiful as a women who follows her dreams, who wears what she desires, who nourishes her beauty inside and out….she glows as she knows the true meaning of natural beauty.

Featured image courtesy of Sweet Style

dividers R1-rough thin grey

be delicious.... inside and out

Visit Day 1 or Day 3 of our New Year Beauty Renewal

Natural beauty

5 favorite natural makeup brands and where to buy

We know our lük women already glow from the inside out and that sometimes you want just a little extra radiance –  so do it the natural way with our guide to 5 top natural makeup brands.  

1. LUK LIP NOURISH – of course!

We are 100% natural lipstick made from superfoods. We have seven shades which are gently flavoured with cold pressed citrus and spice oils to give your lips a gorgeous sheer colour whilst nourishing and deeply moisturising them. We have a shade for everyone, click here to find out which one suits you best!

This year we’ll be developing more food-grade makeup but with organic, raw, vegan ingredients, so stay tuned!

One of our most popular natrual lipsticks: Orange & Juniper Lip Nourish in a sheer dusky pink

One of our most popular natural lipsticks: Orange & Juniper Lip Nourish in sheer dusky pink


This is one of my personal favourites. They are an Australian owned company that produce natural make up from quality ingredients including organic oils, plant extracts and minerals that are gentle on the skin and packed full of antioxidants. With no animal testing and very reasonable prices, Ere Perez is at the top of our list.

My skin is super sensitive so it’s hard to find a foundation that won’t react with my skin or cause a break out but their oat milk liquid foundation is very gentle and has great coverage. Also, their award winning glossy black almond oil mascara, stays on for hours and never clumps! (But it does smudge quite easily when you first apply it, so give it a little time to ‘set’)

You can it find at Nourished Life or direct from their website.

Ere Perez Almond Oil Natural Mascara

Ere Perez Almond Oil Natural Mascara

3. 100% PURE

Is huge in the US and they are starting to make a name for themselves here in Aus. Their range of cosmetics and skin care is vegan, gluten free and made from 100% natural & organic ingredients plus they are one of the most affordable natural brands around.

I also personally love their  passion for cruelty free products. None of their products are tested on animals at any stage and even their make-up brushes are made from high quality synthetic fibres instead of animal fur!

My favourite product is their 100% natural, 100% vegetarian black tea mascara, which is coloured with black tea and berry pigments. It thickens and lengthens my lashes and are slightly more water and smudge resistant than Ere Perez’s almond oil mascara.

Our own Cindy Luken is big fan of their fruit pigmented lip cream sticks, that look gorgeous under any of our Lip Nourish. They are coloured with fruit and vegetable pigments instead of minerals and dyes. I love that these ‘lip liners’ don’t dry out my lips or leave a waxy finish.

You can find them  at luk beautifood!

100% Pure Fruit Pigmented Lip Creamstick

100% Pure Fruit Pigmented Lip Creamstick


From Germany, Lavera has a great range of organic cosmetics, mineral make up and self tanners made specifically for those with sensitive and allergy based skin. From ‘glow powders’ and liquid foundation to volumising mascara and award winning eyeliner, you will have no trouble finding a number of products to suit your colouring and skin type. They also have a number of gluten free and vegan products available.

But the Lavera favourite has got to be their 6-in-1 Beauty Balm Cream, a global best seller. It gives the skin a gorgeous dewy look (which I love as I have quite dry skin) whilst providing good, light coverage. The best part – it’s made from organic acai berry which moisturises the skin and is full of wrinkle-fighting antioxidants.

My other favourite from Lavera is their beautifully gentle, vegan eye make remover.

You can find them at BioLiving

5. RMS

My favourite thing about RMS is the fact their philosophy is not just about making great organic make up but is also to create products that actually heal and nourish your skin. All their products are formulated with raw, food grade organic ingredients full of living enzymes, vitamins and antioxidants. They are also free of all toxins, synthetic preservatives, damaging chemicals and are gluten, GMO and soy free. WOW. Many of their products use coconut oil as a base.

We love their gorgeous lip2cheek balm. It comes in six different shades from sheer coral to ‘true’ red and gives a gorgeous natural colour that can be applied to both lips and cheeks. My favourite is the ‘promise’ shade which is salmon-pink with a really subtle shimmer. It gives my cheeks a really nice ‘warm’ tint and is the perfect handbag accessory so you never get caught out!

Now, although I have not personally tried the RMS’ ‘living luminizer’ I could not miss giving it a mention as I have heard so many good things about it and it is their BIGGEST seller. It’s described as ‘ultra sheer’ with a ‘stain pearl finish’ that highlights the skin and creates a natural ‘luminous glow’ without being sticky or greasy. This is one is definitely on my list.

Buy direct from their website or at MV Organic Skincare

RMS Lip2Cheek

RMS Lip2Cheek


We hope you love these natural make-up brands as much as we do!

Aimee-Lili x  be delicious.... inside and out