beauty benef beauty food chai spices luk beautifood

beauty food chai

beauty food for glowing skin | chai spice

beauty benef beauty food chai spices luk beautifood

Also known as Masala Chai (mixed-spice tea), chai is known for its exotic taste and nourishing benefits. A traditional chai spice mixture usually contains cinnamon, ginger, clove, cardamom, black pepper and black tea. This combination is incredibly nourishing from the inside out and is even a natural stimulant, encouraging and facilitating balanced energy production within the body.


Antioxidants including vitamin C, vitamin A, manganese, potassium, calcium, iron and threobromine.


Packed with antioxidants, chai spices prevent free radical damage that cause premature ageing. The gloves, ginger and cinnamon all contain strong anti-inflammatory benefits which reduce redness and puffiness in your complexion whilst soothing your digestive system. The mixture of ginger and cardamom also help to fight against colds and strengthen your immune system!


For a delicious warm drink, chai spices can be boiled with black tea and water, strained and served with warm milk.


Adding different ratios of each can allow you to create your own personal mixture! Refined sugar or honey can be added as an optional extra.

We love the beauty benefits of chai so much, we even made a Chai Shimmer Lip Nourish  to protect and nourish your lips from the outside in!

dividers R1-beautifood middle yellow


PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose †˜Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6†x4†/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

DIY Mandarin & Cinnamon Body Scrub

DIY Mandarin & Cinnamon Brown Sugar Body Scrub


For a gorgeous moisturising scrub to use over Easter try our super quick and easy mandarin and cinnamon  body scrub to soften and soothe skin. Mandarins (rich in vitamin C) are in season and their scent is fabulous when combined with the spice of cinnamon.

Use as an all over body scrub for me some †˜me’ time in a hot shower or simply use on your hands to give yourself a mini manicure. Read more



[RECIPE] Makes 25 (5cm) cookies | 30 mins wo-to-go (Prep 10 mins. Baking 15-20mins)

Quick & easy healthy recipe can be whipped up for kids lunch boxes & healthy snacks to go with a cuppa.


  • Flours – A mix of organic spelt & gluten free wholemeal buckwheat –  gives it shortness  (a delicate bite)  & nutty flavour and tho spelt contains gluten it is eaten by many on wheat free diets. Read more