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cold pressed juices, beauty juice, cleanse

6 Cold Pressed Juices for Super Skin Nourishment

Our  juices are deliciously flavoured, nutritionally designed and cold pressed to retain their active nutrients and enzymes. Beauty-boosting juices are a fast track to clear, glowing skin, more energy and a lighter, brighter feeling from the inside out.

Great along side our famous Breakfast Beauty Bar, here are our 5 signature cold pressed beauty juices you can try at home:

 Antioxidant boost

The Antioxidant Boost juice is an age defying super juice! Its ingredients will provide you the antioxidant boost your skins needs to brighten complexion and help improve wrinkles and fine lines. Raspberries are one of the top foods to help to fight blemishes and breakouts.  This provides an additional benefits to ensure your natural beauty shines throughout the day!

Orange – Vitamin C improves skin texture, tightening your complexion

Pomegranate – Ellagic acid to help repair skin and reduce wrinkles

Raspberry – Rich in antioxidants to fight free radicals

Turmeric – Potent anti-inflammatory, brightens and calms skin by decreasing skin puffiness and redness

Detox

Give your body a mini detox with this delicious rich juice filled with detoxifying ingredients like beetroot and lemon.  Helping to cleanse and rejuvenate your body, our Detox juice will give you the perfect start to your day.  The inclusion of apple also helps to protect your skin throughout the day from the suns damaging UV rays, keeping it smooth and bright while antioxidants in beetroot decrease redness and puffiness within your complexion.

Apple – High fibre aids digestion and removal of toxins

Beetroot – Detoxifies the skin by eliminating impurities via the liver

Ginger – Antioxidants neutralise damaging free radicals

Lemon – Strengthens skin cells, smoothing your complexion

Immunity kick

If you’re feeling exhausted and lethargic at the end of a working day, the Immunity Kick may be just what you need. When your body becomes run down it is more susceptible to getting sick – it is even more important if you are getting sick to stop the illness before it progresses…  This Immunity Kick will not only boost your immune system, it will also help to boost energy levels to keep you feeling your best inside and out.  The presence of ginger is the perfect touch with its high anti inflammatory properties.  Inflammation can increase when our body focuses on fighting off bacteria or viruses, ginger helps to protect your body and keep inflammation within you complexion at a minimum.

Apple –  You know what they say ‘an apple a day keeps the doctor away!’  plus gives a great vitamin C boost

Lemon – Antioxidant Vitamin C protects the bodys cells

Ginger – Eases headaches and sore throats

Cayenne – Immediate metabolism booster, also great for sore throats and irritating coughs

 Glow and go Green Smoothie

Our Glow + Go smoothie is most loved and best-selling juice.  Not only will give you a natural boost in energy to kick start your day, this smoothie also works to give you a healthy natural glow on the outside.  This juice is the perfect option for a busy morning when both you and your skin need a little pick-me-up.  The presence of chlorophyll helps to neutralise acids in your body and bring it back alkaline, helping to maintain balance.  It also boosts oxygen levels in your blood ensuring all your cells are nourished, while creating an energised and fresh feeling within.

Avocado – Luscious lipids with vitamin E to replenish moisture

Banana – Sustained energy boost

Coconut water – Natural electrolytes for a day on the go

Kale – Vitamin A to enhance skin tone and smoothness

Cucumber – Helps eliminate toxins for a radiant complexion

Lime – Vitamin C makes collagen and elastin

Mesclun – Chlorophyll to oxygenate and energise the body

Pineapple – Enzyme bromelain keeps the immune system in top shape

Super skin milk

This Super Skin Milk does exactly as the name suggests.  Delicious and moisturising, this pressed almond milk is the perfect addition to any breakfast and will help your skin maintain moisture and elasticity as well as reduce fine lines leaving it feeling smooth and soft for a flawless complexion.  The presence of vitamin E in almonds helps to promote tissue rejuvenation and healthy repair, creating a fresh and bright complexion.  It also helps to heal cracked lips or dry spots within your appearance.

Almonds – Maintain skin elasticity for smooth, soft dewy skin

Cardamom – Eliminates wastes which can cause dryness

Cinnamon – Encourages tight and smooth skin for a youthful complexion

Dates – Iron helps to provide oxygen to our cells creating a radiant complexion

Water – Hydrates and plumps skin cells

Nutmeg – Reduces acne for clear skin

Sea salt – Aids the removal of toxins from cells for fresh, bright skin

Vanilla bean – Helps smooth fine lines for a youthful appearance

 

Which one will be your favourite!?

cold pressed juices, beauty juice, cleanse

 

 

antioxidant Rich summer smoothie clean food luk beautifood

Antioxidant Rich Spring Smoothie Recipe

Everyone knows that sipping a smoothie in the warm spring sunshine is bliss… But did you know they can help your skin to naturally glow too?

Try our Antioxidant Rich Spring Smoothie Recipe for a skin loving nutrient boost!  This smoothie is specially designed to contain foods bursting with antioxidants and provide your skin with a refreshing treatment from the inside, out.  Foods such as spinach, cacao and cherries are filled with a variety of antioxidants and are high on the ORAC (oxygen radical absorbance capacity) chart… Plus, they taste delicious together!

BEAUTY BOOST

Bursting with antioxidants, this smoothie is created to provide your skin the dose it’s been looking for!  With this degree of free radical neutralising power, you can say goodbye to skin damage and hello to a glowing complexion.  Did you know there is even evidence suggesting our body’s production of antioxidants may decrease as we age?  Our antioxidant rich spring smoothie recipe is sure to do the trick!  Antioxidants help to destroy free radicals in our body which are unstable compounds.  Through reactions in the body, they can transfer electrons and leave behind new free radicals. They come from the suns UV rays, cigarette smoke, pollution, our own normal metabolism and toxins presents in pesticides and other household chemicals.  They damage cell function and its integrity which in turn leads to sagging, wrinkled skin, blemishes and a dull complexion. Antioxidants can help combat the damage by neutralising free radicals and stop them from damaging our skin! It’s like your very own anti-aging cream working inside your body. With ingredients bursting with antioxidants, such as cherries, spinach and cacao, this smoothie will leave you feeling young and energised, while helping to sustain bright, smooth skin.Antioxidant Rich Summer Smoothie Recipe

ANTIOXIDANT RICH SPRING SMOOTHIE RECIPE

5 minutes wo to go. Serves 1

YOU’LL NEED

3/4 cup cherries

1 banana

1 /2 cup spinach leaves

1/2 cup walnut milk (or milk of choice, try our recipe here!)

1 tablespoon of cacao powder

Handful of blueberries (optional for garnish)

HOW TO

1. Chop banana and spinach leaves roughly and add to blender.  Add remaining ingredients and blend for one minute or until smooth.

2. Pour into a tall glass and enjoy, top with blueberries and ice cubes on a warm spring day!

TIPS AND TRICKS
  • Use cherries fresh or frozen.  If using frozen you might need to add a touch more milk to the antioxidant rich spring smoothie recipe to ensure a creamy consistency.

 

traditional chai tea recipe clean food luk beautifood

Traditional Chai Tea Recipe

Nurture and nourish yourself this Winter with our traditional chai tea. Filled with skin loving herbs and spices, it’s the perfect guilt-free treat to warm and soothe your body. 

Originating from South Asia and also known as masala chai (mixed-spice tea), chai tea is a creation of different herbs and spices in different ratios to create a  personalised treat that is one of the most enriching and  anti-inflammatory teas you can drink. I found whilst savouring my chai [and quiet moment to myself], I was warmed from the inside out and could almost feel myself begin to glow from all those nourishing ingredients. Even the ritual of creating and brewing the chai tea recipe was a lovely way to relax and recharge. This chai tea recipe is perfect for the cooler months to help you look and feel beautiful.  We’ve also got you covered from the outside in with our Chai Shimmer Lip Nourish, try it today to protect your lips this winter!

BEAUTY FOOD BENEFITS

This traditional chai tea recipe is full of nourishing goodies to nurture you from the inside out. The combination of herbs and spices work together to provide a natural and healthy pick me up through the presence of threobromine. They also provide powerful antioxidants for your body to fight free radicals that cause wrinkles,  while its anti-inflammatory properties help to reduce redness and puffiness. Not only helping your complexion, the ginger in chai also boosts your immune system to help fight against colds, aids digestion, relieves headaches and inflammation and even improves  the absorption and stimulation of essential nutrients in the body.

TRADITIONAL CHAI TEA RECIPE

15 minutes go to whoa. Makes 1 cup.

YOU’LL NEED

2 whole black peppercorns

3 cardamon pods

3 whole cloves

1 cinnamon stick

Just over 1cm of fresh ginger

1 whole nutmeg

1 tbspn black tea

1 1/2 cups water

1/2 cup milk of choice [we recommend cold pressed almond milk]

Optional: 1 tbspn of honey

HOW TO

1. To prepare the spice, gently smash cardamon with the side of a knife, peel and thinly slice the ginger, then combine all spices in a saucepan.

2. Add water and milk to the saucepan and bring to the boil. Cover and simmer for 5 minutes, stirring regularly to ensure the milk is not burning.

3. Add the black tea to the saucepan, continuing to simmer for a further 5 minutes.

4. Strain the chai tea mixture using a fine strainer, into a gorgeous mug and enjoy while warm!

TIPS AND TRICKS
  • Use this chai tea recipe as a base, don’t be afraid to try different ratios of the ingredients to find your perfect style!
  • In this chai tea recipe, you can choose to only add the water to the saucepan.  You can then heat the milk separately and add to your mug. Note, simmer time will be reduced if choosing to do this.
  • These spices may be ground together and kept in an air tight container to store until you next use this chai tea recipe!

616a91a916f1aaf69c8d5400da3f7ec6 Featured images from Yummy Supper and Pinterest

Hot Chocolate

Naked Glow Hot Chocolate Recipe

Unlike traditional hot chocolate recipes – potentially sugar laden and low in nutrients, this Naked Glow Healthy Hot Chocolate recipe is packed with goodies to get your cheeks glowing! 

What more can you ask for… warmth in winter, flavanols galore and a delicious drink to bring it all together! There is no need to feel guilty with this hot chocolate and sit back, relax and indulge as it nourishes, calms and creates radiant beauty!

Gone are the days of commercial hot chocolates with loads of fortification, powered dairy substitutes, flavour and emulsifier additives. This new gourmet health conscious era heralds many types of milks, sweeteners, boosters, raw cocoa and organic chocolates which when blended or melted make a smooth, rich and divine hot chocolate.

To make it easy to DIY your own drink I have created this Hot Chocolate Formula Chalkboard.

lük beautifood hot chocolate chalkboard

BEAUTY BENEFITS

Here are a few of the delicious skin food ingredients on the board.

Dark Chocolate: Providing the perfect boost of flavonols to nourish your body, these antioxidants help to fight against free radicals, preserving a youthful, bright complexion. They work to protect your skin from the suns damaging UV rays  while helping maintain it’s elasticity.  The cacao in chocolate slows collagen breakdown by  naturally reducing the amount of stress hormones released.

Raw Cacao: The unheated/ minimally processed base from which dark chocolate is made. Raw cacao is full of flavonols to protect and tighten your skin.  Raw cacao provides a much higher amount of these antioxidants, therefore a greater benefit in your body! Magnesium helps to relax your body and mind while phenylethylamine is a natural mood enhancer, helping you to stay positive!

Mesquite Powder: This high protein powder is the perfect addition to maintain stable blood sugar levels. It is low in GI and contains a natural sweetness to tickle your taste buds. It is also filled with vitamins including calcium, magnesium, iron and zinc helping to boost the nutrient content of your healthy hot chocolate.

Maca Powder: A healing herb from Peru. Known for the power to energise and revitalise, some like to call maca there very own superfood! It is a complete source of essential amino acids as well as containing alkalising properties. This helps to restore and balance the body, reducing its acidic state while working to maintain correct body processes.

Chia Seeds: Although they may be small, chia seeds are packed with goodness and help thicken your chocolate drink. Their high in omega three fatty acid content is ideal for both your brain and body! They work to reduce inflammation and keep skin cells hydrated to create a gorgeous plump complexion. They also ward off wrinkles as well as help acne – perfect for maintaining a bright, youthful complexion. Chia seeds also have a high protein content which helps to build and rejuvenate cells, creating a fresh and glowing appearance.

Cinnamon: Works to help skin neutralise free radicals, preventing them from causing damage and triggering inflammation, cinnamon is full of protecting antioxidants. It helps to brighten your complexion, as well as tightening and smoothing your skin! 

NAKED GLOW HOT CHOCOLATE RECIPE

To make the perfect hot chocolate for glowing skin – simply refer to the chalkboard image and start experimenting with ingredients and quantities for this hot chocolate recipe.
Here, I give you a little more detail on the making!

In a Vitamix or high speed blender that heats as it blends thru friction and creates the most creamy smooth texture, combine ingredients and whiz on high until mixture has heated up and is well blended. You can use traditional chocolate pieces as they will melt as it heats. Fill the bowl 2/3rds max.

On the stove. Heat hot chocolate recipe mixture in a saucepan whisk until all ingredients are combined and or melted.

To Serve: Create a little ritual around the making of your hot chocolate recipe. Select an earthen wear bowl or mug, lay a little tray and find a special place to savour your drink.

luk

Beauty Nutrition Handbook

Anti Oxidant Plum Cake

The Antioxidant Plum Cake

[Recipe] Makes 1 cake | 45 mins from go to woe

This is a delicious autumn seasonal plum cake you can make for only a few months of the year. The deep, rich Queen Garnet plum has around 3-6 times the anthocyanin antioxidant content of blueberries, helping to fight free radicals minimising fine lines and wrinkles. And, with a high proportion of plums to ‘batter’ it almost reaches ‘guilt free’ treat status!

See beautifood bite | plums

Image | Source

The traditional German recipe uses castor sugar. To reduce your body’s response to an insulin spike from the glucose I have substituted coconut sugar which has a GI of 35 compared to 68 in refined sugar and have replacing half the wheat flour with ground almonds rich in essential fatty acids and fibre. An insulin spike is like a burst of inflammation throughout your body.

Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. Sugar is also known to go through the glycation process in your body where toxic compounds called Advanced Glycation End Products (AGE’s) are produced.  These too can cause wrinkles, dehydrated skin, dark circles under your eyes and accelerate the ageing process.

 

 

YOU’LL NEED…..

  • 10-12 large Queen Garnet Plums, cut in half and stone removed
  • 125g soft butter
  • ¾ cup coconut sugar
  • 2 eggs
  • 1 ½  tspn baking powder
  • 1 cup almond meal
  • ¾ cup plain flour
  • 2 tblspn coconut sugar
  • 1 tspn cinnamon

 

TO MAKE….

Turn oven on 180C. Line the base of 26cm round spring form or lamington tin with baking paper.

  1. Cream butter with sugar til soft and fluffy.
  2. Add eggs one at a time with a tspn of flour, beat well after each addition.
  3. Add almond meal, flour and baking powder. Fold in til well combined.
  4. Spread over base of tin evenly.
  5. Arrange cut plums on surface of batter with cut side up.
  6. Combine the cinnamon and sugar and sprinkle over the top of cake.
  7. Bake for 45minutes. Check by making sure a skewer comes out clean when tested.

TIPS & TRICKS

– Best eaten the next day when the juices have softened the plums and the healthy fats in the almonds have released and moisturised the cake crumb.

Now it’s time to have your antioxidant cake and eat it too!





10 DIY Beauty Recipes




blood orange raw cheesecake recipe luk beautifood clean food

Blood Orange Raw Cheesecake Recipe

Healthy, delicious, gluten free and vegan friendly, this divine raw blood orange ‘cheesecake’ made with cashew nuts will be an all round crowd pleaser at any event! 

Not only visually stunning and delicious, this raw ‘cheesecake’ made without cheese! is simple to make. Cashews, coconut oil and coconut milk are used in place of cheese to create a creamy smooth and skin-loving filling. Keep some in the freezer for when friends show up without notice, you will never have to worry again!

BEAUTY BOOST

Cashews are rich in healthy fats similar to those in olive oil which help to keep your skin soft and smooth.  They also contain selenium which keeps your scalp nourished, encouraging healthy hair growth for long lush locks. Vitamin E also aids your hair by providing antioxidant protection.  This prevents your hair cells from damage by free radicals which in turn maintains a gorgeous, natural shine.

Blood oranges are high in anthocyanins, which is also found in blueberries. Anthocyanins are powerful antioxidants which protect both your inside and outside from free radical damage.  Along with vitamin C, blood oranges work to prevent signs of premature ageing such as sagging and wrinkles, helping you to look and feel younger! They also contain folic acid which enables our body to create healthy red blood cells helping to create a natural glow and enable correct brain functioning.

BLOOD ORANGE RAW CHEESECAKE RECIPE

30 minutes plus freezing time

YOU’LL NEED

For the Base:

1 cup walnuts

1/2 cup almonds

9 dates (just under a cup)

For the Cake

1 1/2 cup cashews (soaked for a min of 4 hours beforehand)

Juice of 3 blood oranges

1 tablespoon coconut oil

1/3 cup coconut milk

1/3 cup honey

1/3 cup lemon juice

HOW TO

1. Process dates and nuts in a food processor or blender until a sticky mixture forms. Spread the mixture onto the bottom of a cake pan (using either the bottom of a spoon or your hands) and place in the fridge.

2. Blend all ingredients for the cake together on high until the mixture is smooth and creamy – make sure there are no lumps.

3. Pour the creamy cake  mixture onto the base layer and place in the freezer for around 3 hours or until frozen.  When ready to serve, remove from the freezer and place in the fridge for ten minutes before serving. Top with some pistachios, blood orange slices or even make your own blood orange glaze.

TIPS AND TRICKS
  • To make the glaze: Blend 1 date, 1 tablespoon lemon juice, 1/2 tablespoon coconut oil and the juice of 1 blood orange
  • Throw on some pistachios and a few blood orange slices moment before service (or it will run) for a gorgeous finish to you raw cheesecake recipe!
cashew cheesecake raw

Raw cashew cheesecake with a blood orange glaze

Spring Salad

3 delicious Spring Salad Recipes for inside out health

We couldn’t be more chuffed with the beautiful Spring sunshine at the moment and with gorgeous vegetables like asparagus and spinach in season, salads are our number one go-to dish! They help to cleanse and nourish our bodies and leave our skin feeling smooth and looking healthy.

The flowers are thriving, the cooler months are behind us and so are the dark chilly mornings – how can the days not seem brighter! We all know that the right foods can heal the body so it’s time we embrace the beautiful fresh produce that’s around at the moment and nourish our bodies from the inside out for glowing skin and bountiful energy.

We’ve gathered together a list of our top 3 lük Spring salad recipes that will revitalise your insides and tantalise your tastebuds, so you look and feel light and glowing.

Whether you’re packing for a picnic, meeting friends for a BBQ or nurturing your family with lunch on the deck, we’ve got you covered with these simple, in season and most importantly, delicious salad recipes!

BEAUTY BOOST

Salads are full of nourishing goodies to nourish and protect your skin. They work to cleanse the body of toxins, leaving us feeling light yet satisfied to help us spring into Spring!

Greens such as spinach and rocket are high in phytonutrients. They contain antioxidants to protect against early signs of ageing such as wrinkles and sagging, as well as vitamins such as vitamin C to help maintain collagen structure and keep your skin firm!

Healthy fats from nuts and avocados will keep your skin soft and moisturised while iron, potassium and zinc from beetroot or broccoli provide oxygen to cells and ensure healthy regeneration and repair.  It is this variety of nutrients in salads that work together to keep our skin glowing and our body feeling great.

1. PEACH + GOATS CHEESE SALAD

INGREDIENTS

– 2 peaches, chopped, seed removed

– 1 cup rocket

– 1 cup baby spinach

– 1/3 cup goats cheese

– 1 cup chickpeas, cooked

– 1/2 cup walnuts, chopped

– 1/2 red onion, chopped

– 3 tablespoons olive oil

– juice of 1 lime

– 2 tablespoons white wine vinegar

HOW TO

1. In a large bowl place rocket and baby spinach.  Top with peaches, chickpeas, walnuts, red onion and goats cheese and gently mix.

2. In a small bowl mix olive oil, lime juice and vinegar.  Drizzle on top of salad and enjoy!

 

Image via @foodiecrush

2. QUINOA SPRING SALAD 

INGREDIENTS

– 1 cup quinoa, rinsed

– 2 cups cherry tomatoes, halved

– 2 cloves garlic, crushed

– 1 tablespoon oregano

– 1/4 cup olive oil

– 1 bunch asparagus, ends removed

– 1 cup shredded red cabbage

– ¼ cup fresh basil leaves

– ½ cup goats cheese, crumbled

– 1 tablespoon red wine vinegar

– water

– salt & pepper

HOW TO

1. Preheat oven to 200 degrees. In a bowl, mix tomatoes with garlic, oregano and olive oil. Roast tomatoes on a lined baking tray for 20 minutes, or until light brown.

2. Meanwhile cook quinoa in a rice cooker (see below) or  add quinoa and 3 cups of water to a medium saucepan, bringing to the boil. Cover and reduce to a simmer for about 10 minutes or until cooked.

3. Blanch asparagus in boiling water for about 30 seconds.  Transfer asparagus to a bowl of cold water or run under a cool tap for a further 30 seconds. Drain and roughly chop asparagus stems.

4. Drain quinoa and return to the saucepan, allowing it to sit covered for 10 minutes.

5. Fluff quinoa with a fork and place in a large bowl. Add asparagus, red cabbage and tomatoes, salt & pepper taste and stir in vinegar – drizzle with extra olive oil if needed.  Top with goats cheese + basil and serve.

acouplecooks

Image via @acouplecooks

 3. MASTERCLASS  SALAD

HOW TO MAKE A SALAD WITH WHAT’S IN YOUR FRIDGE!

SELECT A STYLE

Asian: baby spinach, watercress, coriander, mint, mizuna, spring onions or chives

Italian: rocket (wild or large leaf), cos, basil, oregano, thyme, radicchio

French: witlof, chervil, parsley, dill, marche rosettes,

Classic butter, mignonette, iceberg, mixed leaves, cabbage, sprouts – mung beans & alfalfa, micro salad – eg mustard or broccoli

SUPERCHARGE IT

Fruit: pear slices, mango, lemon or lime zest, orange or grapefruit segments, avocado.

Vegies: tomatoes (sliced or baby), capsicum (fresh sliced or shaved – red or yellow), cucumber (thinly sliced), carrot or beetroot (grated raw – long & thin), finely sliced baby mushrooms, sugar snap peas, asparagus, shaved fennel, spanish onion.

Nuts and seeds: toasted pine nuts, sesame seeds &/sunflower seeds (toasted in tamari) or cashews, macadamia nuts, etc, toasted coconut.

Cheese: crumbled goats cheese, crumbed marinated fetta, slices of boccinicci, shaved parmesan.

DRESS TO COMPLIMENT

Oils: EV olive, avocado, avocado with lime oil, walnut, sesame.

Vinegars: balsamic, white balsamic, balsamic glaze, juice of lime or lemon or pink grapefruit or orange, raspberry vinegar,

Seasoning: Salt flakes such as Murray River or Maldon + ground black pepper, garlic.

Throw your greens in a large bowl, top with your supercharged goodies and drizzle with some dressing!

Here are a few examples we love:

  1. Asian style bbq fish or chicken: baby spinach + mint + coriander + mango  (summer) + cucumber +  lime zest + lime juice + EVOO + S&P.
  2. BBQ lamb chops or NY steak: mixed baby leaves + avocado + parsley + toasted sunflower & sesame seeds + walnut oil + white balsamic vinegar + S&P.
  3. Pasta: Cos lettuce + tomato + basil leaves + olives + EVOO + balsamic glaze + shaved parmesan + S&P.
  4. Savoury tart or omelette: butter lettuce + radicchio + pear + pinenuts + EVOO + chives + raspberry vinegar + S&P

springsalad

Bon appetit natural beauties! And don’t forget to share your favourite Spring recipes in the comments x

Skin Food Series: Chia seeds

Great looking skin and healthy insides starts with the food we eat, so each fortnight I’ll be bringing you a Skin Food Series blog post (a bit like our Beautifood Bites) which will profile all of the wondrous superfoods and healthy ingredients that contribute to a unstoppable glow on the inside out and outside in.

To  kick things off, today I’m talking about all things chia seeds! This splendid little superfood has been especially popular these past few years, peppering everything from juices to muesli to fish, and it’s no wonder why.

Chia contains the richest natural plant source of omega-3 fatty acids. On the protein front, they have approximately two times the protein of other grains, even more so than flaxseeds. And, unlike flax, they do not have to be ground to make their nutrients available to the body. They also provie calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc to the body and have the ability to restore vital moisture, diminish redness and inhibit wrinkles to the skin. Talk about being a total miracle food!

The tiny, tasteless seeds can be added to just about anything for a healthy boost.  Blend them in juice, grind them into a flour, or just sprinkle them into your yoghurt; you’ll get the same nutritional benefits than if you were to eat them alone. Amazing!

But wait… there’s more!

Click here to print out our Infobite card which details the beautiful benefits of Chia Seeds

Click here for a delicious Vanilla and Cinnamon Chia Pudding Breakfast Bowl recipe

Click here to learn how to create your own Banana, Coconut and Chia Seed Bread

Image via My New Roots

Are you a fan of the humble chia seed? How do you like to eat them? Leave a comment natural beauties x

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Berry Crumble recipe clean food luk beautifood

Pear and Berry Crumble Recipe

(from the archive)

This pear and berry crumble packed with vitamin C and antioxidants makes the perfect winter treat!

And who does not love fruit topped crumble? Working to boost your immune system and fight wrinkles, our pear and berry crumble recipe with a nut, oat and coconut oil topping takes less then an hour to make – 20 mins to cook / mix and 20 mins to bake making it an effortless way to end a cool winters day.

BEAUTY BOOST

Strawberries: Looking to reduce acne?  Strawberries are naturally rich in salicylic acid – a common ingredient in commercial acne creams! They also help to whiten your teeth and provide a radiant smile.

Blueberries: Full of antioxidants, blueberries have one of the highest antioxidant counts of everyday fruit. They have been proven to fight wrinkle formation by neutralising free radical damage to tissues in the skin, including collagen and elastin.

Pears: Vitamin C works to produce and maintain collagen in your skin helping to keep it plump and feeling smooth.

Raspberries: They are a rich source of dietary fibre to flush out toxins and create clearer skin while helping to fight blemishes or breakouts.

Oats: Also high in fibre, oats help to regulate blood sugar levels while vitamin B aids the regeneration of skin cells for a fresh, revitalised appearance. The iron in oats allows the skin to recieve oxygen to grow and repair, keeping it strong and wrinkle free!

PEAR AND BERRY CRUMBLE RECIPE

40 minutes wo to go. Serves 4

YOU’LL NEED

3 cups berries (fresh or frozen)

2 pears, peeled, cored and chopped

3 tablespoons fresh orange juice

1 teaspoon ground cinnamon

3/4 cup rolled oats

1/3 cup almond meal

1/4 cup rapadura sugar

1/4 cup nuts, crushed (almonds, pecans, walnuts, hazelnuts etc)

1 tablespoon coconut oil (melted)

HOW TO

1. Preheat the oven to 160 degrees.

2. Heat a saucepan over low heat.  Add pears, berries, orange juice, cinnamon and simmer for 10 minutes, stirring occasionally.

3. Meanwhile, grease the sides of a baking dish with a small amount of coconut oil.  In a large bowl mix oats, almond meal, sugar, nuts and remaining coconut oil.

4. Pour berry mix into the baking dish and top with oat mix. Bake for 15 to 20 minutes, or until slightly golden.  Serve pear and berry crumble warm.

TIPS AND TRICKS
  • Make extra crumble topping and simply top with a few fresh berries and yoghurt for breakfast the next day!
  • Use fresh or frozen berries.
  • Save a teaspoon of the warm berry mix and blend with 1/4 cup of walnuts and 1 frozen banana for a delicious ice cream!
Berry Crumble

Pear and Berry Crumble with a dollop of unsweetened natural yoghurt

 

 

skin loving watermelon healthy mocktail recipe clean food luk beautifood

Healthy Mocktail Recipe – skin hydrating Watermelon

Perfect for entertaining – your friends will love sipping on this pretty watermelon healthy mocktail on a warm summers day!

This healthy mocktail recipe is a refreshing, guilt free way to hydrate and revitalise your body on any occasion.  As watermelon is 91% water, this recipe will leave you feeling fresh and light and with the added ice, will help to cool your body and bare the heat of a hot summers day whilst giving your skin a powerhouse of antioxidants.

BEAUTY BOOST

Watermelons are high in vitamin A, vitamin C and lycopene which work together as a hero combination for your skin. Lycopene is fat soluble meaning it is an especially effective antioxidant and helps to protect skin cells from damaging UV rays and free radical damage.  Vitamin C from watermelon and oranges is water soluble meaning  it helps combat wrinkles and sagging from the inside of your cells by strengthening collagen and elastin which works to keep your skin firm and tight.  Vitamin A and limonoids in limes provide  lasting antioxidant protection whilst mint provides a refreshing taste whilst reducing inflammation, helping to sooth the body and reduce redness within your complexion.

SKIN LOVING WATERMELON HEALTHY MOCKTAIL RECIPE

Takes 10 minutes. Serves 4

YOU’LL NEED

1/4 watermelon, (seedless or seeds removed)

2 oranges

1 lime

1/4 cup strawberries

2 1/2 cups ice

1/4 cup mint

HOW TO
  1. Juice oranges and lime, add to blender with chopped watermelon.
  2. Add strawberries and 2 cups of ice to the blender and blend for 1 minute or until smooth.
  3. Pour into glasses (or a large jug), stir in remaining ice cubes and mint into your healthy mocktail and enjoy!
TIPS AND TRICKS
  • Add vodka!!
skin loving watermelon mocktails recipe clean food luk beautifood

Enjoy your healthy mocktail on a warm summers day for some skin loving nutrients and cool, refreshing vibes!