Brussel Sprouts Gratin

Gratin of Brussel Sprouts

With cooler weather we are seeing lots of small, sweet brussel sprouts in the markets and stores.

Did you know they are a key cruciferous vegetable that should be consumed at least 2-3 times a week?  Brussel sprouts have great anti-inflammatory qualities and are packed with vitamin K and vitamin C. Both of these vitamins are essential in preserving elastin in the skin in order to prevent the formation of wrinkles and helps to keep your skin healthy, plump and smooth. Read more