Hot Chocolate

Naked Glow Hot Chocolate Recipe

Hot Chocolate

Unlike traditional hot chocolate recipes – potentially sugar laden and low in nutrients, this Naked Glow Healthy Hot Chocolate recipe is packed with goodies to get your cheeks glowing! 

What more can you ask for… warmth in winter, flavanols galore and a delicious drink to bring it all together! There is no need to feel guilty with this hot chocolate and sit back, relax and indulge as it nourishes, calms and creates radiant beauty!

Gone are the days of commercial hot chocolates with loads of fortification, powered dairy substitutes, flavour and emulsifier additives. This new gourmet health conscious era heralds many types of milks, sweeteners, boosters, raw cocoa and organic chocolates which when blended or melted make a smooth, rich and divine hot chocolate.

To make it easy to DIY your own drink I have created this Hot Chocolate Formula Chalkboard.

lük beautifood hot chocolate chalkboard

BEAUTY BENEFITS

Here are a few of the delicious skin food ingredients on the board.

Dark Chocolate: Providing the perfect boost of flavonols to nourish your body, these antioxidants help to fight against free radicals, preserving a youthful, bright complexion. They work to protect your skin from the suns damaging UV rays  while helping maintain it’s elasticity.  The cacao in chocolate slows collagen breakdown by  naturally reducing the amount of stress hormones released.

Raw Cacao: The unheated/ minimally processed base from which dark chocolate is made. Raw cacao is full of flavonols to protect and tighten your skin.  Raw cacao provides a much higher amount of these antioxidants, therefore a greater benefit in your body! Magnesium helps to relax your body and mind while phenylethylamine is a natural mood enhancer, helping you to stay positive!

Mesquite Powder: This high protein powder is the perfect addition to maintain stable blood sugar levels. It is low in GI and contains a natural sweetness to tickle your taste buds. It is also filled with vitamins including calcium, magnesium, iron and zinc helping to boost the nutrient content of your healthy hot chocolate.

Maca Powder: A healing herb from Peru. Known for the power to energise and revitalise, some like to call maca there very own superfood! It is a complete source of essential amino acids as well as containing alkalising properties. This helps to restore and balance the body, reducing its acidic state while working to maintain correct body processes.

Chia Seeds: Although they may be small, chia seeds are packed with goodness and help thicken your chocolate drink. Their high in omega three fatty acid content is ideal for both your brain and body! They work to reduce inflammation and keep skin cells hydrated to create a gorgeous plump complexion. They also ward off wrinkles as well as help acne – perfect for maintaining a bright, youthful complexion. Chia seeds also have a high protein content which helps to build and rejuvenate cells, creating a fresh and glowing appearance.

Cinnamon: Works to help skin neutralise free radicals, preventing them from causing damage and triggering inflammation, cinnamon is full of protecting antioxidants. It helps to brighten your complexion, as well as tightening and smoothing your skin! 

NAKED GLOW HOT CHOCOLATE RECIPE

To make the perfect hot chocolate for glowing skin – simply refer to the chalkboard image and start experimenting with ingredients and quantities for this hot chocolate recipe.
Here, I give you a little more detail on the making!

In a Vitamix or high speed blender that heats as it blends thru friction and creates the most creamy smooth texture, combine ingredients and whiz on high until mixture has heated up and is well blended. You can use traditional chocolate pieces as they will melt as it heats. Fill the bowl 2/3rds max.

On the stove. Heat hot chocolate recipe mixture in a saucepan whisk until all ingredients are combined and or melted.

To Serve: Create a little ritual around the making of your hot chocolate recipe. Select an earthen wear bowl or mug, lay a little tray and find a special place to savour your drink.

luk

Beauty Nutrition Handbook

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