beautifood bite | lemon

When life gives you lemons…eat them! Just a little juice can go a long way for your skin (and your health) and being so versatile in sweet and savory dishes its easier to incorporate in your diet than you think!

FOOD ACTIVES:  Vitamin C, flavonoid – limonins, calcium, potassium.

BEAUTY BOOST:

Inside: Powerful antioxidant, prevents the formation of free radicals that damage the skin and cause inflammation.

Outside:  Vitamin C helps with collagen formation. Lemons are also excellent for breaking cycles of acne / psoriasis conditions.

COOK: Squeeze over skin-loving salad leaves, drizzle with olive oil, dash of S&P, baked with fish, use in marinades or combine with other fruits for natural icy-poles and other sweet trips!

TIP:  Add a dash to your all-day sipping water to turn it into a skin-beautifying refreshment.

dividers R1-beautifood middle yellow

PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the infobite image left.

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photopaper.

Step 4. Be at printer for your gorgeous beautifood infobite card!

Step 5. File in a handy place in your kitchen.