beautifood bite | blueberries
Small indigo berry of the Vaccinium genus dwarf shrub. Native to North America – revered for centuries. Now a worldwide superfood.
FOOD ACTIVES:Â Vitamin C, vitamin K, vitamin A, manganese, potassium, phosphorus, polyphenols, anthocyanins, flavonoids, carotenoids – luten and beta-carotene.
BEAUTY BOOST:Â One of the highest antioxidants to be found, have been proven to fight wrinkle formation by neutralising free radicals. Aid in iron uptake, helps digestion with high fibre content. They have been linked to increased brain function.
COOK: Delicious for breakfast either as a muesli and yoghurt topper, or with pancakes and muffins.
TIP: Snack on frozen blueberries for a nutritional, satisfying, low-effort, low-calorie and low-cost snack. Perfect in smoothies.
PRINTÂ this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2.Â Then right click and choose â€˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3.Â Open the saved image and print on a postcard size (6â€x4â€/10cmx15cm) photopaper.
Step 4.Â Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.