beautifood bite | yoghurt

Delicious dairy product made by the fermentation of milk – its texture should come naturally from the lactic acid thickening the milk protein. (not additives) Best eaten natural /unsweetened and pot set for the purest, healthiest style. Standard fat content is 4%.  Greek goes up to 10%.

FOOD ACTIVES:  Probiotics for fermentation, calcium, zinc & riboflavin (B vitamin) from milk.


Inside: believed to help skin fight inflammation and wrinkles due to probiotics it contains. Also plays an important role in keeping the body’s good microbes in balance reducing blemishes and outbreaks. The calcium in milk helps regulate skin lipid content thus preventing dryness. Vitamin B helps protect cells from oxygen damage and supports cellular energy production.

Outside: when applied to the skin, yoghurt will help moisturise, exfoliate and keep skin younger, smoother and firmer with the lactic acid dissolving dead skin cells and tightening pores. The zinc helps to repair damaged tissues and heal wounds.

COOK: Dollop on muesli for breakfast, a base for smoothies, substitute for sour cream or serve like you would double cream but sweeten slight with honey or maple syrup.

TIP:  Add your own fruit or drizzle of honey for extra flavour and food active nutrients.

dividers R1-beautifood middle yellow

PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the infobite image left.

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photopaper.

Step 4. Be at printer for your gorgeous beautifood infobite card!

Step 5. File in a handy place in your kitchen.