BEAUTY FOOD FOR GLOWING SKIN ~ APPLES
We all know an apple a day keeps the doctor away… who knew they ward off wrinkles too! With over 7000 varieties your beauty pantry has never looked better!
Antioxidants including vitamin C and quercetin, dietary fibre, potassium, manganese and vitamin B6
Bet you did not know apples help to protect your skin from the suns UVB rays to keep it smooth! Packed with flavonoids, quercetin fights off free radicals that attack the skin cells and damage collagen and elastin, 2 key skin proteins which stop wrinkles and saggy looking skin. And the Vitamin C present helps your skin make collagen too. Biting into an apple stimulates your mouth to increase saliva helping to reduce tooth decay and keep your smile bright while fibre aids your digestive system to remove toxins and improve nutrient absorption for vitality and glowing skin.
Great for a quick snack, they can also be juiced for a wrinkle fighting treatment! In winter you can’t go past apple pie or crumble.
Apples are among one of the highest fruits to be sprayed with pesticides. To reduce the chance of extra toxins in the body, purchase organic apples or wash before eating as the skin contains most beauty nutrients.
PRINT YOUR APPLE BEAUTY FOOD BITE
PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the skin food image .
Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.
Step 4. Send to printer for your gorgeous skin food card!
Step 5. Display on your fridge file in a A-Z card box in your kitchen.