Day 14 Cleanse

Diary from Day 14 of Cleanse.Nourish.Flourish | celebrating love

Day 14 Cleanse

February 14, 2013

Dear Diary,

What a gorgeous day with lots of new experiences & delights, pity there is still a big mess in the kitchen to clean up post our family  l o v e  picnic at the bottom of the garden!

Not my best day for eating!



  • No early morning walk….woke late at 6.45am 🙁
  • Red Purple Juice of beetroot, carrots, apples, celery and ginger
  • Half 5 grain weetbix with DIY muesli + natural yoghurt
  • 5 Blackberries, 1/2 peach and a strawberry


  • Slice of Sonoma wholewheat miche + avocado
  • Left over stir fry veggies from last night
  • Cup of earl grey tea + milk

SNACK (4pm) 

  • half a pear
  • raw walnuts + cashews nuts


Picnic (without veg or salad…ran out of time to prep!)

  • Macadamia nuts and a few rice crackers
  • Several oatmeal crackers + cheese or avocado
  • BBQ chicken skewer marinated in olive oil & lemon 
  • Glass of sparkling wine – I know, I chose to have it to surprise hubby, celebrate love day and our french holiday memories
  • Itty bitty piece of Enriched chocolate cake.  [ Raw cocoa powder, buckwheat flour, w/m spelt flour, chia seed bran, almond meal, medjool dates, maple syrup, eggs, b.p, and butter]

Hope you has a special love day  🙂

Cindy x



a little naughty sip mid month for love day


oatmeal crackers with a slice of cheese or 2!


Chicken for adults and lamb cutlets for kids


a healthy version of chocolate cake


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