beauty food mint

beauty benefits of mint beauty food mint luk beautifood

beauty food for glowing skin | mint

beauty benefits of mint beauty food mint luk beautifood

Beauty food mint is a fresh aromatic and lush green herb, mint was traditionally used as a medicinal herb to treat and soothe the digestive tract. Today, mint is known for a variety of benefits with its oils being added to many beauty products.

FOOD ACTIVES:

Antioxidants including vitamin C, carotene, magnesium, copper, iron, potassium, calcium.

MINT BEAUTY BENEFITS:

A member of the three A’s, mint is anti-bacterial, anti-inflammatory and full of antioxidants!  It works to cleanse your body and clear skin disorders by removing toxins from the skin.  Promoting a clear, fresh complexion, mint also works to soothe your body by reducing inflammation. Its antibacterial properties are perfect to freshen your breath whilst reducing inflammation to help keep your gums healthy.

COOK:

Fresh mint is used to liven up and add flavour bursts to Asian dressings, pretty fresh fruit vitamin waters and mocktails. Sprinkle on sweet pineapple pieces or add a surprise note to green leaf salads.

TIP:

Too much heat can turn mint bitter.  Make sure when cooking you add it at the end to ensure you keep its lovely, fresh aroma and taste.

dividers R1-beautifood middle yellow

PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out