beauty food peach
With soft skin, sweet flesh and a pleasant aroma, peaches are the perfect addition to your summery days, bringing a gorgeous boost of antioxidants!
Phenols, vitamin C, vitamin A, vitamin E, vitamin K, thiamin, riboflavin, folate, potassium, magnesium, zinc, calcium, copper, selenium and fibre.
BEAUTY BENEFITS OF PEACH:
Peaches are high in both vitamin A and vitamin C which makes a gorgeous combination for your skin! These two antioxidants work to ensure healthy regeneration of skin cells to keep it soft and bright while greatly reducing damage done by free radicals. The presence of phenols in peaches protects your hair from the summer sun, protecting against damage from UV rays while selenium encourages hair growth for lush strong strands. They also help to cleanse your kidneys from toxins due to their diuretic nature.
Eat peaches with their skin on, you can run them under cold water before eating to get rid of their slightly fuzzy texture. Warm them in a pan by slicing, removing the seed and sprinkling with cinnamon.
When buying peaches, check to see how they feel. They shouldn’t be overly hard or mushy, when squeezed gently their skin should give slightly to the pressure.Â Avoid ones with wrinkled skin and look for ones with a sweet aroma and buy organic when possible.
PRINT TO KEEP HANDY
PRINTÂ this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the Â skin food image .
Step 2.Â Then right click and choose â€˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3.Â Open the saved image and print on a postcard size (6â€x4â€/10cmx15cm) photo paper.
Step 4.Â Send to printer for your gorgeous skin food card!
Step 5. Display on your fridge file in a A-Z card box in your kitchen.