beauty benefits of celery

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beauty food celery

Light green in colour, celery contains long straight stalks which branch into a lush leafy top.

FOOD ACTIVES:

Phytonutrients, vitamin K, riboflavin, vitamin B6, vitamin C, apiuman, calcium, potassium, magnesium, molybdenum, silica and fibre.

BEAUTY BENEFITS OF CELERY:

Celery is in rich vitamin K with a high water content which works to brighten your skin by reducing darkness from under your eyes, dullness and helping to keep skin cells plump. It also contains apiuman, a polysaccharide which provides anti-inflammatory benefits while silica strengthens your nails, encouraging healthy growth. Celery is also an alkalizing vegetable, meaning it helps to decrease acidity in your body and restore balance.

COOK:  

All of celery is edible! Commonly used for its petiole (stalk), the leaves of celery are also full of nutrients. Use celery in soups, stews or salads.

TIP:

Choose celery that looks crisp and crunchy. To regrow celery from scraps, chop the base of the celery about 10cm from the end and place it in a dish of water in a sunny area. After around three weeks you can transplant it into the garden.

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PRINT TO KEEP HANDY

PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

beauty benefits of celery beauty food celery luk beautifood