beauty food cashews
Cashews come from a fruit known as a cashew apple which is a tropical plant native to Brazil called a cashew tree.
Riboflavin, zeaxanthin, Vitamin E, copper, phosphorus, manganese, magnesium, selenium and zinc.
BEAUTY BENEFITS OF CASHEWS:
Cashews contain are powerful combination of selenium and vitamin E. Selenium works to boost hair growth and maintain a healthy scalp which in turn stops dandruff, whilst Vitamin E provides antioxidant protection for your hair and creating a natural shine. Cashews are also high in magnesium which helps to relax the body and mind. It is also vital for healthy bones and teeth.
As a popular snacking food both raw, salted or roasted, cashews can also be ground to make pastes, help to thicken stews and used as a base for desserts. Add it to salads, stir fry’s or even make your own nut butter.
Mix cashews in some oil, sprinkle on some spices such as cumin and salt and roast at around 150 degrees for half an hour. These are perfect for nibbles when entertaining.
PRINT TO KEEP HANDY
PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the skin food image .
Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.
Step 4. Send to printer for your gorgeous skin food card!
Step 5. Display on your fridge file in a A-Z card box in your kitchen.