beautifood bites | pears

beautifood bite | pears

Autumn is here and pears are officially in season!

There are over 3000 varieties of pears in  the world  all with beautifully sweet and fragrant flavours to nourish your body coming into the colder months.

FOOD ACTIVES:  Fibre (one pear can give you nearly 25% of your daily fibre intake), antioxidants, vitamins A, Vitamin B, Vitamin C, and potassium.

BEAUTY BOOST: A fantastic anti-ageing fruit, adding pears to your diet will help to protect and maintain the collagen  in your skin to keep it feeling plump and smooth. The Vitamin C in pears also helps to reduce damage from free radicals that cause wrinkles and skin damage. The high fibre content in pears means they are also great for your digestive system but be sure to eat their skin as it contains over half of the pear’s total dietary fibre.

COOK: eat fresh, add to salads, poach or caramelise for a healthy dessert,  use in cakes and tarts or make into a chutney.

TIP:  Pears are great for a quick and natural energy boost due to it’s high amounts of fructose an glucose.

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PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the infobite image left.

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photopaper.

Step 4. Be at printer for your gorgeous beautifood infobite card!

Step 5. File in a handy place in your kitchen.